Start off your keto journey with some super Easy Keto Recipes for Beginners! If you have landed on this page from our Successful Keto in 30 Days journal, CONGRATS! You are on your way to learning the keto way of life the easy way!
Keto recipes can be a little tricky to navigate. There are so many different keto-friendly foods, and some of them are not as easy to make as they seem. With that in mind, we have compiled these easy keto friendly recipes for beginners! These will give you the opportunity to start off on your ketogenic journey the easy way!
What should I do the first week of Keto?
I recommend cutting out your sugar intake and consuming more healthy fats like avocado, nuts, seeds, and coconut.
Drink water and take your electrolytes. This is probably the number one thing you want to do to avoid keto flu symptoms. You can choose to purchase electrolytes or make your own electrolyte drink at home.
How do I know I'm in ketosis?
There are a few ways to know if you're in ketosis or not. The most common way is by using ketone strips, which will tell you the level of ketones (a type of acid) that are excreted from your body through urination and other means.
Another way would be a blood test at your doctor's office, which will check your level of ketones in the blood.
How do you make keto easy?
Making the keto diet is easy and is really just a matter of sticking to the basics.
The first thing to do before starting keto is to remove any trigger foods that may stop you from being successful on the keto diet.
Secondly, use this keto grocery shopping list to purchase keto friendly foods to stock your fridge and pantry with foods that are good for you.
Lastly, start keto with easy recipes like these listed below. These are some of the best, quick keto recipes for beginners!