Looking for free weekly keto meal plan ideas? Look no further! This free meal plan is what you need! If you are just starting keto or have been keto for a while, this free one week keto meal plan will keep you on track with your keto journey!
Free Weekly Keto Meal Plan Ideas
We created the meal plan for you to download at the bottom of this post. It has a printable that includes all of the recipes along with the plan for this week all free of charge!!! We do this work each week so that you have the support you need to help you create healthy keto recipes for you and your family! I am honored to give back to the community in this way. It’s my way of changing the world to be a bit healthier.
Remember, this meal plan is changed out each week so you won’t be able to reference back to it. You have 5 days to download this free information before it’s removed from the website.
I also wanted to share with you a recipe that we make often. I wanted to highlight the Keto Halloween Chaffle Cake Recipe because it’s such a fun way to celebrate Halloween a little early! Print off this recipe for your cookbook.
Keto Meal Plans and How It Works
Here’s how this works: Every week I will update this post on Friday with the latest Keto Meal Plan for the week. You will be able to download the files and use them for your weekly meal planning. I will not save the previous week’s plan, so be sure to download it before it’s gone!
Free Weekly Keto Meal Plan – Oct 22nd, 2021
In this Keto Meal plan layout, I will include all the photos and the Keto meal plan so that you can see what they are but I will create a one-button download where you can download them all to your own computer so you can create a database of your own. You can skip right to the download instructions below if you want.
Keto Meal Plan (3 Month Digital Download) Available
If you missed any of the past recipes, we do offer a 3 month meal plan printable so you can have a huge database of lots of recipes at your fingertips! These are awesome to give as gifts for anyone starting keto too! This is a printable 3 month Keto Meal Plan available for purchase!! You can download this immediately. If you’ve missed any of our past meal plans and want them all in one book, you will enjoy this! Use promo code: SAVE5 to get a discount! Purchase your instant download of this Keto Meal Plan here.
Keto Products You Will Enjoy with Exclusive Discounts
- Kettle & Fire Bone Broth
- Lakanto Monk Fruit Use Promo Code Lowcarbinspirations
- PerfectKeto Products Use Promo Code isavea2z15 to get 20% off collagen, MCT oil, Powders, Keto Base, Exogenous Ketones and more!
- Fora6 Glucose / Ketone Blood Meter
- KetoMojo Blood Meter
- Dry Farm Wines (wine without the sugar or additives!)
- Good Dee’s Low Carb and Keto Baking Goods
- Keto Delivered Subscription Box Service
- Keto and Co Foods
- Sated Keto Shakes
- Netrition Online Store
Help for Keto Beginners!! Keto VIDEO Training Online is available for YOU!
If you are just starting out with the Ketogenic Diet and you need a tutorial, we’ve created a video course just for you! Feel free to share it with beginners who want to get started but don’t know how or are feeling overwhelmed. Go here to get this online course: LowCarbInspirations.com/Ketostarter
Here’s the plan for this week:
Keto Meal Plan October 21
There are many breakfast drink options mentioned in the meal plan each week. You can find the recipes I use each morning here for my bulletproof coffee, bulletproof tea, bulletproof bone broth or you can even have regular coffee too. It’s totally up to you! Here’s one more tip for the week. Get yourself a vegetable spiralizer! It is a lifesaver! It doesn’t have to be an expensive one either. I have the KitchenAid Spiralizer that wasn’t cheap but once I realized how much I used it every week, it was worth every penny! Have you seen the price of pre-cut zoodles lately? Yeah, crazy high prices. You can make your own and it doesn’t take that much time either.
Free Keto Meal Plan Recipes for the week:
Click here to download all of these recipe files: Keto Diet Meal Plan PDF Oct 22nd
Here are a few photos of the recipes that are included in this week’s download!
Keto Breakfast Pinwheels with Bacon, Spinach, and Feta Recipe (click to see more photos of the process)
Jalapeno Popper Grilled Cheese Chaffle Recipe (click to see more photos of the process)
Crockpot Keto White Chicken Chili Recipe (click to see the process on how we made this recipe)
Keto Oven Roasted Turkey Breast Recipe (click to see the process on how we made this recipe)
Keto Stuffed Pepper Soup Recipe (click to see the process on how we made this recipe)
Easy Low Carb Salmon Cakes Recipe with Creamy Garlic Sauce (click to see the process on how we made this recipe)
And here’s an extra recipe so that you can start thinking about Halloween! This is a Keto Halloween Charcuterie board! It’s a great way to celebrate the holiday and stay on track while still having holiday food! Be sure to click the photo to see the full board design and the skeleton board too!
Keto Halloween Charcuterie Board Tutorial (click to see the process on how we made this recipe)
Keto Recipe Spotlight of the Week
This week we are putting the spotlight on an old favorite that is trending! We totally enjoyed this Keto German Chocolate Chaffle Cake Recipe! SO GOOD!!
You can see the recipe instructions for the Keto German Chocolate Chaffle Cake Recipe here. It’s keto friendly and amazing!
Previous Keto Meal Plans and Recipes:
You won’t be able to access previous meal plans so be sure to download them directly (see the download instructions below). You can substitute any recipe with another by finding tons of Keto-Friendly recipes here: Keto-Friendly Recipes Database or Low Carb Recipes Database
Keto Diet Meal Plan Download Instructions:
Click here to download all of these recipe PDF files: Keto Diet Meal Plan PDF Oct 22nd
Keto Resources if you need them:
Simple Way to Start the Ketogenic Diet article that explains how the Keto Diet works. Keto Starter Guide Video Course that walks you through a step-by-step startup process from cleaning out your pantry to planning your first meal!
Follow Keto Friendly Recipes on Facebook here: Keto Friendly Recipes Facebook Page Join the very supportive and inspiring Low Carb Inspirations Group on Facebook here: https://www.facebook.com/groups/LowCarbInspirations/
Keto Meal Plan (3 Month Digital Download) Available
It’s HERE!!! We have a printable 3 month Keto Meal Plan available for purchase!! You can download this immediately. If you’ve missed any of our past meal plans and want them all in one book, you will enjoy this! Use promo code: SAVE5 to get a discount! Purchase your instant download of this Keto Meal Plan here.
Keto Products You Will Enjoy with Exclusive Discounts
- Kettle & Fire Bone Broth
- Lakanto Monk Fruit Use Promo Code Lowcarbinspirations
- PerfectKeto Products Use Promo Code isavea2z to get 20% off collagen, MCT oil, Powders, Keto Base, Exogenous Ketones and more
- Fora6 Glucose / Ketone Blood Meter
- KetoMojo Blood Meter
- Dry Farm Wines (wine without the sugar or additives!
- Good Dee’s Low Carb and Keto Baking Goods
- Keto Delivered Subscription Box Service
- Keto and Co Foods
- Sated Keto Shake
- Levl Breathalyzer Use Promo Code isave
- Netrition Online Store
Keto VIDEO Training Online
If you are just starting out with the Ketogenic Diet and you need a tutorial, we’ve created a video course just for you! Feel free to share it with beginners who want to get started but don’t know how or are feeling overwhelmed. Go here to get this online course: LowCarbInspirations.com/Ketostarter
