Free Weekly Keto Meal Plan Ideas

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Looking for free weekly keto meal plan ideas? Look no further! This free meal plan is what you need! If you are just starting keto or have been keto for a while, this free one week keto meal plan will keep you on track with your keto journey!

Free Weekly Keto Meal Plan

Free Weekly Keto Meal Plan Ideas

We created the meal plan for you to download at the bottom of this post.  It has a printable that includes all of the recipes along with the plan for this week all free of charge!!!  We do this work each week so that you have the support you need to help you create healthy keto recipes for you and your family!  I am honored to give back to the community in this way.  It’s my way of changing the world to be a bit healthier.

Remember, this meal plan is changed out each week so you won’t be able to reference back to it.  You have 5 days to download this free information before it’s removed from the website.

Let’s take a look at this weeks free meal plan!

I also wanted to share with you a recipe that we make often.  I wanted to highlight the Mixed Berry Parfait Recipe because it’s such a delicious keto dessert idea!  Print off this recipe for your cookbook.

yogurt parfait recipe on a table with strawberries next to it and more parfaits in the background

Keto Meal Plans and How It Works

Here’s how this works:  Every week I will update this post on Friday with the latest Keto Meal Plan for the week.  You will be able to download the files and use them for your weekly meal planning.  I will not save the previous week’s plan, so be sure to download it before it’s gone!

Free Weekly Keto Meal Plan – Ausgust 12th, 2022

In this Keto Meal plan layout, I will include all the photos and the Keto meal plan so that you can see what they are but I will create a one-button download where you can download them all to your own computer so you can create a database of your own.  You can skip right to the download instructions below if you want.

Keto Meal Plan (3 Month Digital Download) Available

If you missed any of the past recipes, we do offer a 3 month meal plan printable so you can have a huge database of lots of recipes at your fingertips!  These are awesome to give as gifts for anyone starting keto too!  This is a printable 3 month Keto Meal Plan available for purchase!!  You can download this immediately.  If you’ve missed any of our past meal plans and want them all in one book, you will enjoy this! Use promo code:  SAVE5 to get a discount!   Purchase your instant download of this Keto Meal Plan here.

Keto Meal Plan Ideas

Keto Products You Will Enjoy with Exclusive Discounts

Help for Keto Beginners!!  Keto VIDEO Training Online is available for YOU!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

If you are just starting out with the Ketogenic Diet and you need a tutorial, we’ve created a video course just for you!  Feel free to share it with beginners who want to get started but don’t know how or are feeling overwhelmed.  Go here to get this online course:  LowCarbInspirations.com/Ketostarter 

Here’s the preview of this weeks meal plan:

Keto Meal Plan August 12

There are many breakfast drink options mentioned in the meal plan each week. You can find the recipes I use each morning here for my bulletproof coffee,  bulletproof tea,  bulletproof bone broth or you can even have regular coffee too.  It’s totally up to you!   Here’s one more tip for the week.  Get yourself a vegetable spiralizer!  It is a lifesaver!  It doesn’t have to be an expensive one either.  I have the KitchenAid Spiralizer that wasn’t cheap but once I realized how much I used it every week, it was worth every penny!  Have you seen the price of pre-cut zoodles lately?  Yeah, crazy high prices.  You can make your own and it doesn’t take that much time either.

Free Keto Meal Plan Recipes for the week:

Click here to download all of these recipe files:  Keto Diet Meal Plan PDF August 12th

Featured Recipes for the Week of August 12th, 2022

Here are a few photos of the recipes that are included in this week’s download!

finished air fryer french toast sticks on parchment paper with strawberries on top

Keto Air Fryer French Toast Sticks Recipe (click to see more photos of the process)

Low Carb BLT Turkey Wraps

Low Carb Turkey Lettuce Wrap Recipe (click to see more photos of the process)

Easy Sheet Pan Beef Fajitas

Sheet Pan Fajitas Recipe (click to see more photos of the process)

Quick and Easy Keto Tuna Pasta Salad Recipe

Keto Tuna Pasta Salad Recipe (click to see more photos of the process)

Stir Fry Vegetables with Low Carb Noodles

Stir Fry Vegetables with Low Carb Noodles Recipe (click to see more photos of the process)

Grilled Balsamic Chicken Thighs Recipe

Grilled Balsamic Chicken Thighs Recipe (click to see more photos of the process)

Keto Recipe Spotlight of the Week

This week we are putting the spotlight on an old favorite that is trending!  We totally enjoyed this No Bake Keto Lemon Mousse Recipe! So good!

keto lemon mousse in a small clear glass with a lemon slice, blueberries and mint on a table

You can see the recipe instructions for the No Bake Keto Lemon Mousse Recipe here.  It’s keto friendly and amazing!

Previous Keto Meal Plans and Recipes:

You won’t be able to access previous meal plans so be sure to download them directly (see the download instructions below). You can substitute any recipe with another by finding tons of Keto-Friendly recipes here:  Keto-Friendly Recipes Database or Low Carb Recipes Database

Keto Diet Meal Plan Download Instructions:

Click here to download all of these recipe PDF files:  Keto Diet Meal Plan PDF August 12th

Free Weekly Keto Meal Plan Download

Keto Resources if you need them:

Simple Way to Start the Ketogenic Diet article that explains how the Keto Diet works.   Keto Starter Guide Video Course that walks you through a step-by-step startup process from cleaning out your pantry to planning your first meal!

Follow Keto Friendly Recipes on Facebook here:  Keto Friendly Recipes Facebook Page   Join the very supportive and inspiring Low Carb Inspirations Group on Facebook here:  https://www.facebook.com/groups/LowCarbInspirations/

Keto Meal Plan (3 Month Digital Download) Available

It’s HERE!!!  We have a printable 3 month Keto Meal Plan available for purchase!!  You can download this immediately.  If you’ve missed any of our past meal plans and want them all in one book, you will enjoy this! Use promo code:  SAVE5 to get a discount! Purchase your instant download of this Keto Meal Plan here.

Keto Meal Plan Ideas

Keto Products You Will Enjoy with Exclusive Discounts

Keto VIDEO Training Online

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

If you are just starting out with the Ketogenic Diet and you need a tutorial, we’ve created a video course just for you!  Feel free to share it with beginners who want to get started but don’t know how or are feeling overwhelmed.  Go here to get this online course:  LowCarbInspirations.com/Ketostarter