If you are eating a low carb diet or are thinking about starting to eat this way, you may be wondering what desserts you can eat that are low carb. The good news is, with a little bit of planning, you can still enjoy an occasional keto treat!
We like fat bombs because they are generally high in fat and low in carbs. They are great for satisfying your sweet tooth while keeping your diet on track. Some of our favorite fat bomb recipes include Almond Joy Fat Bombs, Blueberry Cheesecake Fat Bombs, and Keto Smores Fat Bombs!
Do you like the flavor of Samoa cookies? If so, this recipe is for you! These Keto Samoa Cookie Bars are a delicious keto-friendly treat. They’re perfect for any time of year and an easy way to enjoy the flavors of your favorite Girl Scout cookie without all the carbs.Read More
Keto Wookie Cookies Recipe! Special thanks to Pj Reed in our Keto Chaffles Recipe group for sharing this recipe with all of us! These are wookies which is a waffle + a cookie = Wookies! Wookie Cookies! We have some of the most creative people in our Facebook group! We all support one another inContinue ReadingRead More
Sometimes you just want a whole foods sweet option that won’t bust your waistline. This is it!! We just made the Best Grilled Peaches Recipe on the planet! If you are practicing a low carb health plan, this is a total treat and one worth trying. We used large white peaches in this recipe butContinue ReadingRead More
We just made a fantastic Keto Poke Cake recipe and then decorated it with a red, white, and blue American Flag with fruit! This was a really simple recipe. In fact, we used a store bought keto friendly cake mix from Swerve. This is not a sponsored post. I really wanted to try Swerve cakeContinue ReadingRead More
This chocolate panna cotta recipe is loved by even non keto friends too! If you need a sweet dessert recipe and you have a little bit of time before you need it, this recipe is delightful. It does take planning and prep because it needs time to set in the refrigerator but it really isn’t that hard to make.Read More
We just made the best lemon blueberry cake on the planet! If you love the combination of lemon and blueberry and you were on the keto diet, this is a special treat for you! It’s really hard to believe that this truly does taste like a real lemon blueberry pound cake as I remember it before I started the keto diet.Read More
You can absolutely have dessert on a keto diet! However, it's important to note that eating sweet tasting food and drinks might promote more sweet cravings, which could undermine the progress that you are making. Keto or not, sweet treats should be enjoyed in moderation for the most success.
The simplest way to enjoy easy low carb desserts is to look for sugar free options. Sugar free removes excess carbs and sugar from your diet. It might take awhile for your palate to adjust to this way of eating, but give it some time.
Another way to enjoy keto friendly desserts is to make them yourself at home. We are constantly adding Low Carb Dessert Recipes to this site, with over 108 options to satisfy your sweet tooth. You'll find recipes for keto brownies, keto cookies, low carb cakes, keto ice cream, and more!
Another important thing to get the hang of when you are making keto desserts is learning how to swap out sugar for keto-friendly sweeteners.
If the idea of searching for and making low carb dessert recipes has you overwhelmed, know that you can find chocolate and other prepackaged desserts that are low carb. Chocolate from Lilly's is made from fair trade chocolate and stevia and is a popular keto friendly dessert option. Sometimes it's nice to be able to unwrap a piece of chocolate and eat it!
Is peanut butter low carb? Is Cool Whip low carb? Is ice cream low carb? Yes if you choose wisely, yes but it has additives, and no - regular ice cream is not. BUT we have great keto ice cream recipes (chocolate and vanilla)!