Low Carb Breakfast Recipes

Set yourself up for success with these low carb breakfast recipes! Fluffy Pancakes, mouthwatering French Toast and savory Biscuits and Gravy are just a few of the easy keto breakfast dishes that we make and love.

Have you ever asked yourself, “what can I have for breakfast on a low carb diet?” Thankfully, the possibilities are endless! I am a firm believer that following a low carb diet doesn’t have to equal deprivation. I spend a lot of time creating recipes for a low carb breakfast based on my higher carb favorites and I love sharing those recipes with you.  When you feel satisfied, you are more likely to stick to a new way of eating. The word “diet” is no longer in my vocabulary – a diet is restrictive – but low carb living is not!

Here are some of our most popular easy keto breakfast recipes:

Great Keto Resources

If you are new to the keto diet and want to learn more, be sure to check out our Keto Starter Guide. You’ll find an awesome, supportive community when you join our Low Carb Inspirations Facebook Group!


Keto Chaffle Recipe

Keto Chaffle Recipe (Popular recipe shared by THOUSANDS of people already!)

By LCI Team / August 31, 2021 / 26 Comments

What is a Chaffle anyway? In the Keto world the Chaffle is basically a waffle made of egg and cheese! Here are a few variations of the keto Chaffle recipe!

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Turkey and Cheese Omellete Recipe

Turkey and Cheese Omellete

By LCI Team / August 20, 2021 / 0 Comments

This turkey and cheese omelette recipe is perfect for those mornings when you’re in a rush to get out the door and don’t want to spend time making breakfast and it will keep you full for hours too!

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Classic Bacon and Eggs Recipe

Classic Bacon and Eggs

By LCI Team / August 19, 2021 / 0 Comments

I love bacon and eggs! What’s not to like? It’s a classic breakfast food that is satisfying, delicious, and protein-packed.

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Bacon and Cheese Omelette

The Best Keto Bacon and Cheese Omelette (Insanely Easy and Delicious)

By LCI Team / August 15, 2021 / 0 Comments

If you’re looking for a breakfast idea, this keto and low carb bacon and cheese omelette is perfect. It’s easy to make and tastes delicious!

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Ham and Cheese Omelette Recipe

Ham and Cheese Omelette

By LCI Team / August 1, 2021 / 0 Comments

I am always looking for new breakfast ideas and recipes that I can enjoy on the keto diet. One of my favorites is a ham and cheese omelette. I love to eat eggs for breakfast because they are high in protein, which helps me feel full longer.

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Bell Pepper Egg Boats Recipe

Bell Pepper Egg Boats Recipe

By LCI Team / April 12, 2021 / 0 Comments

These Bell Pepper Egg Boats Recipe are FANTASTIC! Delicious and easy to make, you can enjoy this amazing keto breakfast any day!

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overhead photo of omelet toast recipe in an air fryer on parchment paper and cutting board

Air Fryer Keto Omelet Toast Recipe

By LCI Team / April 12, 2021 / 0 Comments

If you love using the air fryer, you are going to love this air fryer keto omelet toast recipe!  This is a savory twist on a keto breakfast.

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close up of air fryer french toast sticks on parchment paper with strawberries on top

Keto Air Fryer French Toast Sticks

By LCI Team / April 8, 2021 / 0 Comments

Want to learn the easy way to make french toast sticks? You got it! This Keto Air Fryer French Toast Sticks recipe is perfect to make in the morning and so easy too!

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close up of stacked egg muffins on a wood cutting board

Keto Zucchini Egg Muffins Recipe

By LCI Team / March 12, 2021 / 0 Comments

Breakfast just got tastier with these Keto Zucchini Egg Muffins. Keto friendly, easy to make ahead, this egg muffin recipe is so delicious! One bite and you will be hooked!

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close up of keto muffins recipe in a muffin pan

Carbquik Lemon Blueberry Muffins Recipe

By LCI Team / February 26, 2021 / 0 Comments

Looking for an easy low carb breakfast idea? You got it! This simple and easy Lemon Blueberry Muffins Recipe is perfect for breakfast! You can’t wrong with these!

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What can I eat for breakfast on a low carb diet besides eggs?

Whether you are trying to avoid eggs due to an allergy, or you are just totally egg-ed out, we have some great keto breakfast ideas with no eggs that you can try!

Some of my favorite low carb breakfast ideas without eggs are:

Check back often, we are always adding new recipes!

How do I avoid carbs for breakfast?

You can avoid eating a lot of carbs for breakfast in several ways. First, if you are a fruit juice drinker, ditch the juice and other sweetened beverages. Eating whole foods is another way to cut back on breakfast carbs.

Low carb eating does not have to equal deprivation – you just have to be smart about how you are cooking! Our recipes for low carb waffles, pancakes, donuts and more will help you satisfy your cravings for more traditional breakfast fare, without wrecking your low carb diet!

What are some easy to make low-carb breakfasts? 

Simple Keto Friendly Pancakes with sugar free syrup are easy to whip up in the morning (or in advance) for a quick low carb breakfast.

Low Carb Keto Waffles and Breakfast Chaffles can also be made ahead and frozen.

Another go-to low carb breakfast that I love is eggs and meat like sausage or bacon, with a side of avocado. It’s quick, easy and satisfying!