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Keto Banana Pancakes Recipe

We just made some fantastic Keto Banana Pancakes that you are going to love!!  The secret ingredient to this recipe is banana extract!  Banana extract is easy to find!  You can order it online or you can purchase it at your local grocery store.  I’ve seen banana extract in Walmart, Target, HEB, and other grocery stores too!

Keto Banana Pancakes Recipe

If you love the taste of banana but you are trying to stay low carb or keto, this recipe is for you!  My family loves these keto banana pancakes and I promise yours will too!

Oh, and these pancakes are super light and fluffy!!!  We made them with coconut flour!

If you like fluffy pancakes that are sugar free but you want waffles instead, check out our Low Carb and Keto Fluffy Waffles Recipe here.  It’s very similar!

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3 Fluffy Keto Pancakes served with bacon and a side of banana syrup that's sugar free

 

 

Grab the printable recipe card at the very bottom of this recipe.  It also shows the nutrition information for this Keto Banana Recipe.

Keto Banana Pancakes Recipe

Keto Banana Pancakes Recipe Ingredients

Makes 4 to 5 pancakes depending on the size you make them.

 

Keto Banana Pancakes Recipe Instructions:

Add all the ingredients to a blender and blend it on high for about 1 minute until all the ingredients come out nice and smooth. If you don’t have a blender, you can mix it in a small bowl on medium speed for a minute or two. You will want to make sure you cream together all of the cream cheese so you don’t have any lumps.  Don’t leave out the banana extract because it’s the most important ingredient that will make it tastes like you are using real bananas even though you aren’t.

Optional: Add sugar free chocolate chips to make a sugar free chocolate chip banana pancake!

Turn on the stove top burner heat over low to medium heat.

Use a small frying pan to cook one at a time or a large frying pan to cook 3 at a time.

Spray the frying pan with non-stick olive oil cooking spray.

Once the pan is hot, pour about 1/8 to a 1/4 cup batter for each banana pancake.

This batter will be nice and thick so you will need to use a spoon to spread the batter evenly.  You can add more water to the batter if you want thinner pancakes too.

Serve warm and top with an Easy Keto Syrup Recipe such as this one!  You could easily switch out the vanilla extract in that syrup recipe and make a sugar free banana syrup recipe too!

 

 

Our favorite ingredients:



Here are a few photos we took while making these delicious Keto Banana Pancakes!

 

Keto Banana Pancakes Recipe

 

Keto Banana Pancakes Recipe

 

Keto Banana Pancakes Recipe

 

Keto Banana Pancakes Recipe

 

Keto Banana Pancakes Recipe

 

Keto Banana Pancakes Recipe

 

Keto Banana Pancakes Recipe

 

Keto Banana Pancakes Recipe

 

Keto Banana Pancakes Recipe

 

Easy Keto Syrup Recipe

 

Keto Banana Pancakes Recipe

 

Keto Banana Pancakes Recipe

 

Keto Banana Pancakes Recipe

 

Keto Banana Pancakes Recipe

 

Keto Banana Pancakes Recipe

 

Keto Banana Pancakes Recipe

 

Keto Banana Pancakes Recipe

 

You can get the Easy Keto Syrup Recipe here.

Easy Keto Syrup Recipe

 

Be sure to pin this for later!

Keto Banana Pancakes Recipe

Keto Banana Pancakes Recipe

Keto Banana Pancakes Recipe

DELICIOUS Banana pancakes without the carb guilt!
5 from 2 votes
Prep Time 2 mins
Cook Time 4 mins
Course Breakfast
Cuisine American
Servings 5 pancakes
Calories 96

Equipment

Ingredients
  

Instructions
 

  • Add all the ingredients to a blender and blend it on high for about 1 minute until all the ingredients come out nice and smooth. If you don’t have a blender, you can mix it in a small bowl on medium speed for a minute or two. You will want to make sure you cream together all of the cream cheese so you don’t have any lumps.
  • Optional: Add sugar free chocolate chips to make a sugar free chocolate chip banana pancake!
  • Turn on the stove top burner heat over low to medium heat.
  • Use a small frying pan to cook one at a time or a large frying pan to cook 3 at a time.
  • Spray the frying pan with non-stick olive oil cooking spray.
  • Once the pan is hot, pour about 1/8 to a 1/4 cup batter for each banana pancake.
  • This batter will be nice and thick so you will need to use a spoon to spread the batter evenly.  You can add more water to the batter if you want thinner pancakes too.
  • Serve warm and top with an Easy Keto Syrup Recipe such as this one!  You could easily switch out the vanilla extract in that syrup recipe and make a sugar free banana syrup recipe too!

Video

Notes

Makes 4 to 5 pancakes depending on the size you make them.

Nutrition

Serving: 1pancake | Calories: 96 | Carbohydrates: 4g | Protein: 5g | Fat: 6g | Fiber: 2g | Sugar: 1g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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7 Comments

  1. ok so since starting keto i’ve been making a whole bunch of banana recipes like banana muffins and banana bread, but i’ve yet to try banana pancakes but when i found this recipe i was super excited to try these. let me tell you these are literally hands down my favorite pancakes ever. i love pancakes and these are now at the top of my list. i added some almond butter and maple syrup on top and it’s super good! highly recommend this recipe.

  2. This recipe looks very good. I cannot wait to try it out. I live in the Philippines, It is very hard to find banana extract here. I know it sounds strange in that bananas grow everywhere. I’ve ordered the extract on ebay. Thanks for the recipe

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