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Keto Creamy Garlic Tuscan Chicken Recipe

This Keto Creamy Garlic Tuscan Chicken recipe is going to knock your socks off. Packed with so much flavor, you and your family will be begging for more.

Keto Creamy Garlic Tuscan Chicken Recipe

This Keto Creamy Tuscan Chicken recipe has quickly turned into a family favorite.  This might just be one of the easiest recipes we ever made, aside from recipes made in our Instant Pot Pressure cooker. 

Remember that Pressure cooker Lobster Tails recipe we made?  Oh, my word, it was delicious!  I am a huge fan of quick and easy meals even though I love to cook and bake.

Keto Creamy Garlic Tuscan Chicken Recipe Ingredients


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Keto Creamy Garlic Tuscan Chicken Recipe Instructions

  1. Season the chicken with lemon pepper seasoning.
  2. In a large skillet drizzle olive oil, place the seasoned chicken breasts and cooking until cooked all the way through.
  3. Once chicken breasts have cooked, remove and set aside.
  4. Add in onions and saute until translucent, stirring in garlic.
  5. Deglaze the pan with chicken broth, getting all the brown bits that may have stuck to the bottom of the pan.
  6. Add in heavy whipping cream and stir until incorporated.
  7. Stir in parmesan until melted and incorporated.
  8. Mix in garlic powder and italian seasoning.
  9. Place spinach and sun-dried tomatoes into the mixture and allow the spinach to wilt and the sun-dried tomatoes to heat through, about 3-5 minutes on medium-low heat.

 

Keto Creamy Garlic Tuscan Chicken Recipe Nutrition

Serves 4

Calories 272, Total C 6.9g, Fiber 1.4g, Net C 5.5g, Sugars 1.6g, Fat 21.5g, Protein 15.3g

 

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Serve with your favorite veggies for a complete meal. I might suggest a cauliflower mash or cauliflower rice!  Those are also family favorites.

 

Here are a few photos we took while making this amazing recipe.

Keto Creamy Garlic Tuscan Chicken Recipe

 

Keto Creamy Garlic Tuscan Chicken Recipe

 

Keto Creamy Garlic Tuscan Chicken Recipe

 

Keto Creamy Garlic Tuscan Chicken Recipe

 

Keto Creamy Garlic Tuscan Chicken Recipe

 

Keto Creamy Garlic Tuscan Chicken Recipe

 

Keto Creamy Garlic Tuscan Chicken Recipe

 

Keto Creamy Garlic Tuscan Chicken Recipe

 

Don’t forget to pin this for later!

Keto Creamy Garlic Tuscan Chicken Recipe

 

Here’s a printable version of this creamy garlic chicken recipe:

Keto Creamy Garlic Tuscan Chicken Recipe

Low Carb Creamy Tuscan Chicken Recipe

This Keto Creamy Garlic Tuscan Chicken recipe is going to knock your socks off. Packed with so much flavor, you and your family will be begging for more.
4 from 2 votes
Course Dinner idea, Keto Dinner
Cuisine American
Servings 4 servings
Calories 272

Ingredients
  

  • 2 tablespoons Olive Oil
  • 2 Chicken Breasts can be split to 4
  • 3 tablespoons Lemon Pepper Seasoning
  • 5 tablespoons Garlic minced
  • 1/2 Onion diced
  • 1/2 cup Chicken Broth
  • 1 cup Heavy Cream
  • 1/2 cup Parmesan
  • 3 cups Baby Spinach
  • 5 ounces Jar Julienne Sun-Dried Tomatoes
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Italian Seasoning

Instructions
 

  • Season the chicken with lemon pepper seasoning.
  • In a large skillet drizzle olive oil, place the seasoned chicken breasts and cooking until cooked all the way through.
  • Once chicken breasts have cooked, remove and set aside.
  • Add in onions and saute until translucent, stirring in garlic.
  • Deglaze the pan with chicken broth, getting all the brown bits that may have stuck to the bottom of the pan.
  • Add in heavy cream and stir until incorporated.
  • Stir in parmesan until melted and incorporated.
  • Mix in garlic powder and Italian seasoning.
  • Place spinach and sun-dried tomatoes into the mixture and allow the spinach to wilt and the sun-dried tomatoes to heat through, about 3-5 minutes on medium-low heat.

Video

Nutrition

Serving: 1serving | Calories: 272 | Carbohydrates: 6.9g | Protein: 15.3g | Fat: 21.5g | Fiber: 1.4g | Sugar: 1.6g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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