If you are eating a low carb diet or are thinking about starting to eat this way, you may be wondering what desserts you can eat that are low carb. The good news is, with a little bit of planning, you can still enjoy an occasional keto treat!
We like fat bombs because they are generally high in fat and low in carbs. They are great for satisfying your sweet tooth while keeping your diet on track. Some of our favorite fat bomb recipes include Almond Joy Fat Bombs, Blueberry Cheesecake Fat Bombs, and Keto Smores Fat Bombs!
I just made a Keto Strawberry Cheesecake Strudel Recipe by accident! Total accident! Let me explain. Here in Texas we are having some crazy weather. This weather has caused us to have no electricity and no running water for three days so far. Today was the first day we had a good amount of electricityContinue ReadingRead More
If you want a quick treat, this Keto Chocolate Mug Cake Recipe is for you! This recipe makes one large keto chocolate mug cake or two small ones. It all depends on the size of the container you bake it in. We’ve even cooked this in a heart shaped silicone waffle tray. It only tookContinue ReadingRead More
If you love the taste of lemon, you will fall in love with this Keto Lemon Poppy Seed Mug Cake Recipe! Promise! This would be a perfect keto dessert idea that you can make for any special occasion especially if your loved one really likes anything lemon flavored. In this recipe we prefer to useContinue ReadingRead More
WOAH! I finally got it right. After many tries, I have perfected this Copycat Wendy’s Frosty Recipe. It tastes just like the original without all the sugar. This sugar-free and keto-friendly frosty is FANTASTIC!Read More
You can absolutely have dessert on a keto diet! However, it's important to note that eating sweet tasting food and drinks might promote more sweet cravings, which could undermine the progress that you are making. Keto or not, sweet treats should be enjoyed in moderation for the most success.
The simplest way to enjoy easy low carb desserts is to look for sugar free options. Sugar free removes excess carbs and sugar from your diet. It might take awhile for your palate to adjust to this way of eating, but give it some time.
Another way to enjoy keto friendly desserts is to make them yourself at home. We are constantly adding Low Carb Dessert Recipes to this site, with over 108 options to satisfy your sweet tooth. You'll find recipes for keto brownies, keto cookies, low carb cakes, keto ice cream, and more!
Another important thing to get the hang of when you are making keto desserts is learning how to swap out sugar for keto-friendly sweeteners.
If the idea of searching for and making low carb dessert recipes has you overwhelmed, know that you can find chocolate and other prepackaged desserts that are low carb. Chocolate from Lilly's is made from fair trade chocolate and stevia and is a popular keto friendly dessert option. Sometimes it's nice to be able to unwrap a piece of chocolate and eat it!
Is peanut butter low carb? Is Cool Whip low carb? Is ice cream low carb? Yes if you choose wisely, yes but it has additives, and no - regular ice cream is not. BUT we have great keto ice cream recipes (chocolate and vanilla)!