If you are eating a low carb diet or are thinking about starting to eat this way, you may be wondering what desserts you can eat that are low carb. The good news is, with a little bit of planning, you can still enjoy an occasional keto treat!
We like fat bombs because they are generally high in fat and low in carbs. They are great for satisfying your sweet tooth while keeping your diet on track. Some of our favorite fat bomb recipes include Almond Joy Fat Bombs, Blueberry Cheesecake Fat Bombs, and Keto Smores Fat Bombs!
We just made a fantastic Keto Pecan Clusters Recipe using allulose sweetener and it turned out perfect!! I’m so excited! I’ve made this recipe before but it wasn’t chewy or caramel like because the sweeteners just didn’t act like real sugar until allulose came along. You start off caramelizing the sugars, almost like making caramel,Continue ReadingRead More
Look at the Keto Vanilla Cake with a Pumpkin fluff center and topped with sugar free chocolate ganache! OMG! Perfect keto dessert for special days!Read More
I just made a super cute Keto Halloween Chaffle Cake recipe! We added a few different Halloween cake toppers that are sugar free and edible or non edible food options too! A lot of people tend to automatically think that you can’t stay sugar free, low carb, or even keto when a holiday rolls aroundContinue ReadingRead More
We have the perfect Keto Cream Cheese Frosting Recipe for you! This recipe is super simple to make and once you realize how easy it is to make, you will always want to make dessert. I use this cream cheese recipe for many different keto desserts. Frosting for cupcakes, cakes and chaffles too! Let’s talkContinue ReadingRead More
We just made the best Halloween Keto Cupcakes! These are so cute and everyone loved them! We purchased a bag of plastic Halloween toys that has bats, spiders, snakes, bat rings, spider rings and skeletons too! We made our Keto Vanilla Cupcake Recipe and decorated them for Halloween! This recipe makes the perfectly moist cupcakeContinue ReadingRead More
You can absolutely have dessert on a keto diet! However, it's important to note that eating sweet tasting food and drinks might promote more sweet cravings, which could undermine the progress that you are making. Keto or not, sweet treats should be enjoyed in moderation for the most success.
The simplest way to enjoy easy low carb desserts is to look for sugar free options. Sugar free removes excess carbs and sugar from your diet. It might take awhile for your palate to adjust to this way of eating, but give it some time.
Another way to enjoy keto friendly desserts is to make them yourself at home. We are constantly adding Low Carb Dessert Recipes to this site, with over 108 options to satisfy your sweet tooth. You'll find recipes for keto brownies, keto cookies, low carb cakes, keto ice cream, and more!
Another important thing to get the hang of when you are making keto desserts is learning how to swap out sugar for keto-friendly sweeteners.
If the idea of searching for and making low carb dessert recipes has you overwhelmed, know that you can find chocolate and other prepackaged desserts that are low carb. Chocolate from Lilly's is made from fair trade chocolate and stevia and is a popular keto friendly dessert option. Sometimes it's nice to be able to unwrap a piece of chocolate and eat it!
Is peanut butter low carb? Is Cool Whip low carb? Is ice cream low carb? Yes if you choose wisely, yes but it has additives, and no - regular ice cream is not. BUT we have great keto ice cream recipes (chocolate and vanilla)!