If you are eating a low carb diet or are thinking about starting to eat this way, you may be wondering what desserts you can eat that are low carb. The good news is, with a little bit of planning, you can still enjoy an occasional keto treat!
We like fat bombs because they are generally high in fat and low in carbs. They are great for satisfying your sweet tooth while keeping your diet on track. Some of our favorite fat bomb recipes include Almond Joy Fat Bombs, Blueberry Cheesecake Fat Bombs, and Keto Smores Fat Bombs!
Summer is here and keeping the kids busy is always a task. This week we did an edible spheres experiment for the kids but we made sure it was keto friendly! Guys, this experiment was super fun! They kids were really impressed! Basically these spheres are just gummies but shaped into circles that are createdContinue ReadingRead More
We just made a fantastic Keto Banana Trifle Recipe that’s totally sugar free! We’ve combined three of our favorite recipes to make this trifle! We used our Keto Banana Pudding Recip, our Keto Angel Food Cake recipe and our Sugar Free Keto Whipped Cream recipe! This makes a delightful keto dessert that’s totally worth making. Continue ReadingRead More
We made a delightful Sugar Free Keto Caramel Sauce Recipe that I’m super excited to share with you! The type of sweetener you use in this recipe makes all the difference in the world. I am in love with allulose! It’s a keto friendly sweetener that won’t spike your glucose. Allulose comes in a liquidContinue ReadingRead More
Keto Cinnamon Rolls Recipe (Better than Cinnabon!) This recipe has taken a ton of testing over and over again to get the texture just right! We really like lupin flour in the recipe because it creates a texture that is just like a real Cinnabon cinnamon roll! It’s fantastic! We used Mapleine extract in theContinue ReadingRead More
You can absolutely have dessert on a keto diet! However, it's important to note that eating sweet tasting food and drinks might promote more sweet cravings, which could undermine the progress that you are making. Keto or not, sweet treats should be enjoyed in moderation for the most success.
The simplest way to enjoy easy low carb desserts is to look for sugar free options. Sugar free removes excess carbs and sugar from your diet. It might take awhile for your palate to adjust to this way of eating, but give it some time.
Another way to enjoy keto friendly desserts is to make them yourself at home. We are constantly adding Low Carb Dessert Recipes to this site, with over 108 options to satisfy your sweet tooth. You'll find recipes for keto brownies, keto cookies, low carb cakes, keto ice cream, and more!
Another important thing to get the hang of when you are making keto desserts is learning how to swap out sugar for keto-friendly sweeteners.
If the idea of searching for and making low carb dessert recipes has you overwhelmed, know that you can find chocolate and other prepackaged desserts that are low carb. Chocolate from Lilly's is made from fair trade chocolate and stevia and is a popular keto friendly dessert option. Sometimes it's nice to be able to unwrap a piece of chocolate and eat it!
Is peanut butter low carb? Is Cool Whip low carb? Is ice cream low carb? Yes if you choose wisely, yes but it has additives, and no - regular ice cream is not. BUT we have great keto ice cream recipes (chocolate and vanilla)!