If you are eating a low carb diet or are thinking about starting to eat this way, you may be wondering what desserts you can eat that are low carb. The good news is, with a little bit of planning, you can still enjoy an occasional keto treat!
Can I have dessert on keto?
You can absolutely have dessert on a keto diet! However, it’s important to note that eating sweet tasting food and drinks might promote more sweet cravings, which could undermine the progress that you are making. Keto or not, sweet treats should be enjoyed in moderation for the most success.
What Desserts can I eat on a Low Carb Keto Diet?
The simplest way to enjoy easy low carb desserts is to look for sugar free options. Sugar free removes excess carbs and sugar from your diet. It might take awhile for your palate to adjust to this way of eating, but give it some time.
Another way to enjoy keto friendly desserts is to make them yourself at home. We are constantly adding Low Carb Dessert Recipes to this site, with over 108 options to satisfy your sweet tooth. You’ll find recipes for keto brownies, keto cookies, low carb cakes, keto ice cream, and more!
BE SURE TO BROWSE THESE 108 (& COUNTING) LOW CARB DESSERTS RECIPES FOR MORE INSPIRATION!
Which Flour is best for Keto?
One of the ways that we make our keto dessert recipes is by substituting coconut or almond flour for white flour. Using lupin flour in your baking is another option that you can explore!
What is the best Sweetener for Keto?
Another important thing to get the hang of when you are making keto desserts is learning how to swap out sugar for keto-friendly sweeteners.
If the idea of searching for and making low carb dessert recipes has you overwhelmed, know that you can find chocolate and other prepackaged desserts that are low carb. Chocolate from Lilly’s is made from fair trade chocolate and stevia and is a popular keto friendly dessert option. Sometimes it’s nice to be able to unwrap a piece of chocolate and eat it!
Some Final Thoughts…
Is peanut butter low carb? Is Cool Whip low carb? Is ice cream low carb? Yes if you choose wisely, yes but it has additives, and no – regular ice cream is not. BUT we have great keto ice cream recipes (chocolate and vanilla)!