Easy Low Carb Desserts Recipes

If you are eating a low carb diet or are thinking about starting to eat this way, you may be wondering what desserts you can eat that are low carb. The good news is, with a little bit of planning, you can still enjoy an occasional keto treat!

Fat bombs are the (keto) bomb...

We like fat bombs because they are generally high in fat and low in carbs. They are great for satisfying your sweet tooth while keeping your diet on track. Some of our favorite fat bomb recipes include Almond Joy Fat Bombs, Blueberry Cheesecake Fat Bombs, and Keto Smores Fat Bombs!

With recipes for everything from Keto Marshmallow Creme Fluff to Keto Royal Icing, we have done all of the hard work so that you don't have to.


Edible Spheres Experiment for Kids – Keto Friendly Recipe!

By Jennifer / June 25, 2020 / 0 Comments

Summer is here and keeping the kids busy is always a task.  This week we did an edible spheres experiment for the kids but we made sure it was keto friendly!  Guys, this experiment was super fun!  They kids were really impressed! Basically these spheres are just gummies but shaped into circles that are createdContinue Reading

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Keto Banana Trifle Recipe (Sugar Free)

By Jennifer / June 23, 2020 / 0 Comments

We just made a fantastic Keto Banana Trifle Recipe that’s totally sugar free!  We’ve combined three of our favorite recipes to make this trifle!  We used our Keto Banana Pudding Recip, our Keto Angel Food Cake recipe and our Sugar Free Keto Whipped Cream recipe!  This makes a delightful keto dessert that’s totally worth making. Continue Reading

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Keto Sugar Free Whipped Cream Recipe

By Jennifer / June 23, 2020 / 0 Comments

  Super easy homemade whipped cream recipe made with only 3 ingredients and a stand mixer!  We make this often as it doesn’t last very long with my kids who love it! You can store this in the refrigerator for a few days if you need to make it ahead of time.  If it losesContinue Reading

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Keto Banana Pudding Recipe (Sugar Free Pudding)

By Jennifer / June 22, 2020 / 0 Comments

If you miss bananas on the keto diet, you are not alone!  I love bananas but they don’t love me back.  The carb count in bananas don’t agree with me at all.  I created this fantastic keto banana pudding recipe with lot of love for those who miss bananas just as much as I do. Continue Reading

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Keto Dairy Free Caramel Sauce Recipe

By Jennifer / June 22, 2020 / 0 Comments

We just made a fantastic Keto Dairy Free Caramel Sauce Recipe!! It tastes just like the real caramel sauce we used to make before starting the keto diet! DAIRY FREE!

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Low Carb Creamy Blueberry Popsicles Recipe

By LCI Team / June 1, 2020 / 0 Comments

This Low Carb Creamy Blueberry Popsicles Recipe is delicious, light, and perfect for the hot days ahead! They are easy to make and kid approved too. Share with your friends and family…they won’t be able to tell they are keto approved!

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3 Ingredient Keto Marshmallow Fluff Recipe

By Jennifer / May 31, 2020 / 0 Comments

Only 3 ingredients needed to make this delightful 3 Ingredient Keto Marshmallow Fluff Recipe!! You can toast this sugar free marshmallow recipe too! SO EXCITING!

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Keto Chocolate Chip Banana Bread Recipe

By Jennifer / May 31, 2020 / 0 Comments

We just made a fantastic Keto Chocolate Chip Banana Bread Recipe that doesn’t use any bananas! Sugar Free Chocolate Chip bread with banana flavoring is easy to make!

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Sugar Free Keto Caramel Sauce Recipe

By Jennifer / May 31, 2020 / 2 Comments

We made a delightful Sugar Free Keto Caramel Sauce Recipe that I’m super excited to share with you! The type of sweetener you use in this recipe makes all the difference in the world.  I am in love with allulose!  It’s a keto friendly sweetener that won’t spike your glucose.  Allulose comes in a liquidContinue Reading

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Keto Cinnamon Rolls Recipe (Better than Cinnabon!)

By Jennifer / May 25, 2020 / 2 Comments

Keto Cinnamon Rolls Recipe (Better than Cinnabon!) This recipe has taken a ton of testing over and over again to get the texture just right!  We really like lupin flour in the recipe because it creates a texture that is just like a real Cinnabon cinnamon roll!  It’s fantastic! We used Mapleine extract in theContinue Reading

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Can I have dessert on keto?

You can absolutely have dessert on a keto diet! However, it's important to note that eating sweet tasting food and drinks might promote more sweet cravings, which could undermine the progress that you are making. Keto or not, sweet treats should be enjoyed in moderation for the most success.

What Desserts can I eat on a Low Carb Keto Diet?

The simplest way to enjoy easy low carb desserts is to look for sugar free options. Sugar free removes excess carbs and sugar from your diet. It might take awhile for your palate to adjust to this way of eating, but give it some time.

Another way to enjoy keto friendly desserts is to make them yourself at home. We are constantly adding Low Carb Dessert Recipes to this site, with over 108 options to satisfy your sweet tooth. You'll find recipes for keto brownies, keto cookies, low carb cakes, keto ice cream, and more!

Which Flour is best for Keto?

One of the ways that we make our keto dessert recipes is by substituting coconut or almond flour for white flour. Using lupin flour in your baking is another option that you can explore!

What is the best Sweetener for Keto?

Another important thing to get the hang of when you are making keto desserts is learning how to swap out sugar for keto-friendly sweeteners.

Some of the best low carb sweeteners that we have found are Swerve Sweetener, Allulose Zero Calorie Granulated Sweetener, Monkfruit Sweetener, Erythritol, Stevia, and Inulin Powder.

Can I buy store bought keto desserts?

If the idea of searching for and making low carb dessert recipes has you overwhelmed, know that you can find chocolate and other prepackaged desserts that are low carb. Chocolate from Lilly's is made from fair trade chocolate and stevia and is a popular keto friendly dessert option. Sometimes it's nice to be able to unwrap a piece of chocolate and eat it!

Some Final Thoughts...

Is peanut butter low carb? Is Cool Whip low carb? Is ice cream low carb? Yes if you choose wisely, yes but it has additives, and no - regular ice cream is not. BUT we have great keto ice cream recipes (chocolate and vanilla)!