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Dutch Oven Keto Pot Roast Recipe

If you love dutch oven recipes, you are going to love this Dutch Oven Keto Pot Roast Recipe! It’s perfect for snuggle weather and packed with delicious cooler temp flavors. You are going to love this one!

Dutch Oven Keto Pot Roast Recipe

Dutch Oven Keto Pot Roast Recipe Ingredients

  • 3 tablespoons olive oil
  • 4 pound chuck roast
  • 2 small yellow onions, chopped (about 1 1/2 cups)
  • 2 tablespoons garlic, minced
  • 2 bay leaves
  • 16 ounces Kettle & Fire Beef Bone Broth
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 rosemary sprigs
  • 4 cups radishes, quartered
  • 2 parsnips, peeled, halved, and cut into 1 inch pcs.

 


 

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Dutch Oven Keto Pot Roast Recipe Instructions

  1. Preheat the oven to 325 degrees.
  2. Using a 5-quart dutch oven, place the dutch oven on the stovetop. Turn on the heat to medium-high and add 2 tbs of olive oil once the pan is hot.
  3. Sear the chuck roast on each side for about 4 to 5 minutes or until it’s browned.
  4. Transfer the beef to a platter.
  5. Add the onion, garlic, bay leaves, beef bone broth, salt, pepper, radishes, and parsnips.
  6. Place the roast back in the dutch oven on top of the mixture.
  7. Place the rosemary sprigs on top of the roast and cover.
  8. Place the roast in the oven at 325 degrees for 4 1/2 hours or until the beef is nice and tender and reaches an internal temperature of 145 degrees.
  9. Remove the bay leaves and rosemary and serve warm.

Other Items Needed

 

Dutch Oven Keto Pot Roast Recipe Nutrition

Serves 10

Calories 309, Total C 8.2g, Fiber 2.3g, Net C 5.9g, Sugars 2g, Fat 13.6g, Protein 37.3g

 

Here is a video we made to show you how to make this dutch oven pot roast recipe.

 

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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

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  • What fruits are allowed on a ketogenic diet?
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Here are a few photos we took while making this amazing recipe.

Dutch Oven Keto Pot Roast Recipe

 

Dutch Oven Keto Pot Roast Recipe

 

Dutch Oven Keto Pot Roast Recipe

 

Dutch Oven Keto Pot Roast Recipe

 

Dutch Oven Keto Pot Roast Recipe

 

Dutch Oven Keto Pot Roast Recipe

 

Dutch Oven Keto Pot Roast Recipe

 

Dutch Oven Keto Pot Roast Recipe

 

Dutch Oven Keto Pot Roast Recipe

 

Don’t forget to pin this for later!

Dutch Oven Keto Pot Roast Recipe

 

Here’s a printable version of this Keto Dutch Oven Pot Roast Recipe:

Dutch Oven Keto Pot Roast Recipe

Dutch Oven Keto Pot Roast Recipe

Perfect keto dinner idea for the cooler temperatures!
3.78 from 9 votes
Course Dinner idea
Cuisine American
Servings 10 servings
Calories 309

Ingredients
  

Instructions
 

  • Preheat the oven to 325 degrees.
  • Using a 5-quart dutch oven, place the dutch oven on the stovetop. Turn on the heat to medium-high and add 2 tbs of olive oil once the pan is hot.
  • Sear the chuck roast on each side for about 4 to 5 minutes or until it’s browned.
  • Transfer the beef to a platter.
  • Add the onion, garlic, bay leaves, beef bone broth, salt, pepper, radishes, and parsnips.
  • Place the roast back in the dutch oven on top of the mixture.
  • Place the rosemary sprigs on top of the roast and cover.
  • Place the roast in the oven at 325 degrees for 4 1/2 hours or until the beef is nice and tender and reaches an internal temperature of 145 degrees.
  • Remove the bay leaves and rosemary and serve warm.

Video

Nutrition

Serving: 1serving | Calories: 309 | Carbohydrates: 8.2g | Protein: 37.3g | Fat: 13.6g | Fiber: 2.3g | Sugar: 2g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

 

More Low Carb/Keto Beef Dinner Ideas to Try

 

Keto Mississippi Pot Roast Recipe

Keto Mississippi Pot Roast Recipe

 

Easy Instant Pot Keto Beef and Broccoli Recipe

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Instant Pot Corned Beef and Cabbage Recipe

Instant Pot Corned Beef and Cabbage Recipe

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