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Dutch Oven Keto Pot Roast Recipe
Perfect keto dinner idea for the cooler temperatures!
3.95
from
17
votes
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Course
Dinner idea
Cuisine
American
Servings
10
servings
Calories
309
Equipment
5 quart dutch oven
Ingredients
1x
2x
3x
3
tablespoons
olive oil
4
pound
chuck roast
2
small yellow onions
chopped (about 1 1/2 cups)
2
tablespoons
garlic
minced
2
bay leaves
16
ounces
Kettle & Fire Beef Bone Broth
1
teaspoon
salt
1
teaspoon
pepper
2
rosemary sprigs
4
cups
radishes
quartered
2
parsnips
peeled, halved, and cut into 1 inch pcs.
Instructions
Preheat the oven to 325 degrees.
Using a 5-quart dutch oven, place the dutch oven on the stovetop. Turn on the heat to medium-high and add 2 tbs of olive oil once the pan is hot.
Sear the chuck roast on each side for about 4 to 5 minutes or until it’s browned.
Transfer the beef to a platter.
Add the onion, garlic, bay leaves, beef bone broth, salt, pepper, radishes, and parsnips.
Place the roast back in the dutch oven on top of the mixture.
Place the rosemary sprigs on top of the roast and cover.
Place the roast in the oven at 325 degrees for 4 1/2 hours or until the beef is nice and tender and reaches an internal temperature of 145 degrees.
Remove the bay leaves and rosemary and serve warm.
Video
Nutrition
Serving:
1
serving
|
Calories:
309
|
Carbohydrates:
8.2
g
|
Protein:
37.3
g
|
Fat:
13.6
g
|
Fiber:
2.3
g
|
Sugar:
2
g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our
nutrition policy.
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