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Simple Roasted Brussels Sprouts with Almonds and Feta

Looking for a delicious and healthy side dish? Roasted brussels sprouts with almonds and feta are sure to please! This easy recipe is perfect for any occasion, and it’s so good you’ll want to make it again and again. Trust us, you won’t be disappointed!

Simple Roasted Brussels Sprouts with Almonds and Feta

A healthy and nutritious side dish based on roasted brussels sprouts and almonds and combined with crumbly feta cheese, which is simply delicious. It has a sour-sweet and cheesy taste that makes them great just by themselves.

This keto Brussel sprout recipe is healthy and quick to make. It’s the perfect side dish that will satisfy your craving for something green without sacrificing flavor or time spent in the kitchen!

Best of all, it’s one of my family’s favorite side dishes to make and I hope you enjoy it as much as I do!

Why We Love These Brussel Sprouts (and you will too!)

  • ONLY 4g net carbs per serving.
  • Crisp, flavorful, and delicious!
  • Perfect keto side dish for any meal!
  • Takes less than 30 minutes to make.
  • Easy ingredients that you can find at any grocery store.

How do you roast Brussel sprouts so they are not soggy?

When roasted, Brussels sprouts are crispy on the outside and tender on the inside. However, if you roast them for too long or at too high a temperature, they can become soggy. To avoid this, make sure to roast them at a moderate temperature and keep an eye on them so they don’t overcook.

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What pairs well with Brussels sprouts?

Brussels sprouts are a versatile vegetable and can be paired with many different flavors. Some of our favorites include:

The sky is the limit when it comes to pairing Brussels sprouts with flavors, so feel free to experiment and try out any flavor combinations you can think of.

How do you reheat brussels sprouts?

If you have leftovers, you can reheat them in the microwave or oven. To reheat in the oven, preheat it to 375 degrees Fahrenheit and bake them for 10-15 minutes. To reheat in the microwave, place them in a microwavable dish and cook on high for 2-3 minutes.

So next time you’re looking for a delicious and healthy side dish, give roasted Brussels sprouts with almonds and feta a try! You won’t regret it.

Simple Roasted Brussels Sprouts with Almonds and Feta

Simple Roasted Brussels Sprouts with Almonds and Feta Ingredients

Simple Roasted Brussels Sprouts with Almonds and Feta Instructions

  1. Preheat oven to 375 degrees.
  2. Split brussels sprouts and remove stalks. In the case of large brussels sprouts chop them in quarters for them to cook evenly. Place them in a baking dish.
  3. Mix olive oil with balsamic vinegar, garlic powder, and salt. Coat the brussels sprouts with that mixture. Bake them for 15 minutes or until fork-tender.
  4. In another baking dish, place the almonds with a drizzle of olive oil and bake them for 10-12 minutes or until lightly roasted.
  5. Add roasted almonds to the brussels sprouts, add crumbled feta cheese and stir to combine.
  6. Serve warm.

Tips

  • Replace feta with parmesan cheese if desired.

Simple Roasted Brussels Sprouts with Almonds and Feta Nutrition

Serves 8

Calories 144, Total C 6.2g, Fiber 2.2g, Net C 4g, Sugars 2.4g, Fat 11.5g, Protein 5.9g

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!


Here are a few photos we took while making this amazing recipe.

Simple Roasted Brussels Sprouts with Almonds and Feta
Simple Roasted Brussels Sprouts with Almonds and Feta
Simple Roasted Brussels Sprouts with Almonds and Feta
Simple Roasted Brussels Sprouts with Almonds and Feta
Simple Roasted Brussels Sprouts with Almonds and Feta
Simple Roasted Brussels Sprouts with Almonds and Feta
Simple Roasted Brussels Sprouts with Almonds and Feta
Simple Roasted Brussels Sprouts with Almonds and Feta
Simple Roasted Brussels Sprouts with Almonds and Feta
Simple Roasted Brussels Sprouts with Almonds and Feta
Simple Roasted Brussels Sprouts with Almonds and Feta
Simple Roasted Brussels Sprouts with Almonds and Feta
Simple Roasted Brussels Sprouts with Almonds and Feta
Simple Roasted Brussels Sprouts with Almonds and Feta
Simple Roasted Brussels Sprouts with Almonds and Feta
Simple Roasted Brussels Sprouts with Almonds and Feta

Don’t forget to pin this for later!

Simple Roasted Brussels Sprouts with Almonds and Feta

Here’s a printable version of this Easy Keto Side Dish Recipe:

Simple Roasted Brussels Sprouts with Almonds and Feta

Simple Roasted Brussels Sprouts with Almonds and Feta

You are going to love this delicious, easy, and healthy side dish!
5 from 1 vote
Course Side Dish
Cuisine American
Servings 8 servings
Calories 144

Ingredients
  

Instructions
 

  • Preheat oven to 375 degrees.
  • Split brussels sprouts and remove stalks. In the case of large brussels sprouts chop them in quarters for them to cook evenly. Place them in a baking dish.
  • Mix olive oil with balsamic vinegar, garlic powder, and salt. Coat the brussels sprouts with that mixture. Bake them for 15 minutes or until fork-tender.
  • In another baking dish, place the almonds with a drizzle of olive oil and bake them for 10-12 minutes or until lightly roasted.
  • Add roasted almonds to the brussels sprouts, add crumbled feta cheese and stir to combine.
  • Serve warm.

Notes

Tips
Replace feta with parmesan cheese if desired.

Nutrition

Serving: 1serving | Calories: 144 | Carbohydrates: 6.2g | Protein: 5.9g | Fat: 11.5g | Fiber: 2.2g | Sugar: 2.4g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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