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Home » Low Carb Recipes » Easy Instant Pot Keto Beef and Broccoli Recipe

Easy Instant Pot Keto Beef and Broccoli Recipe

November 29, 2019 by LCI Team Leave a Comment

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Looking for a low carb Mongolian/Asian inspired stir fry recipe? This Easy Instant Pot Keto Beef and Broccoli Recipe is a fast and easy dinner idea everyone in the family will enjoy!

Easy Instant Pot Keto Beef and Broccoli Recipe

Easy Instant Pot Keto Beef and Broccoli Recipe Ingredients

  • 2 pounds of meat (chuck roast, rump roast or flank steak), cut into thin strips
  • 3 tablespoons olive oil or peanut oil
  • 1 medium onion, diced
  • 1 cup beef broth
  • 2 tablespoons garlic (fresh, and minced)
  • 1/2 cup Coconut Aminos
  • 2 tablespoons Sukrin brown sugar
  • 1 bag frozen broccoli (or 1 pound of fresh broccoli if you prefer)
  • 1 teaspoon ground ginger
  • 1 teaspoon xanthan gum


Easy Instant Pot Keto Beef and Broccoli Recipe Instructions

  1. Start by slicing the meat against the grain in thin slices. Dice the onion and cut the fresh broccoli. You want all of these things done before you get started.
  2. In a medium bowl, combine the coconut aminos, sukrin brown sugar, beef broth, garlic, and ginger. I hardly ever use ginger so I used the powdered ginger spice instead of the fresh. Don’t add the starch until the very end. (I accidentally added the starch before and my pressure cooker never came to pressure because there was not enough liquid to make it work. It’s okay, I’m happy to share my failures with you so that you don’t make the same mistakes I do)
  3. Add this liquid mixture to the meat strips.
  4. Add about 3 tablespoons of olive oil or peanut oil to your pressure cooker and saute the onions until they are translucent in color.
  5. Add the meat combined with the liquid marinade to the pressure cooker and set it on manual high pressure for 10 minutes. Then quick-release the pressure value.
  6. Carefully remove about a 1/3 cup of the hot juices and add 2 tablespoons of xanthan gum. Use a fork or a whisk to make sure the xanthan gum is well combined. I find it easier to combine xanthan gum in hot liquid. If you prefer, you can use warm water also. I’ve done it both ways and it hardly makes a difference. Add the mixture back into the pressure cooker and stir. You will notice the liquid begin to thicken as it sits.
  7. Place the pound of broccoli in the microwave on high for about 5 minutes with 1 cup of water. This will steam it to the perfect consistency. Works for both frozen and fresh broccoli.
  8. Drain the water from the broccoli and mix it into the beef mixture in your pressure cooker. The beef and broccoli is done and ready to serve over cauliflower rice or by itself!


Easy Instant Pot Keto Beef and Broccoli Recipe Nutrition

Serves 8

Calories 230, Total C 9.7g, Fiber 1g, Net C 8.7g, Sugars 1.1g, Fat 11g, Protein 23.3g

 

Here is a video we made to show you how to make this Easy Instant Pot Keto Beef and Broccoli Recipe.

 

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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 

Here are a few photos we took while making this amazing recipe.

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Don’t forget to pin this for later!

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Here’s a printable version of this Easy Instant Pot Keto Beef and Broccoli Recipe:

Easy Instant Pot Keto Beef and Broccoli Recipe

Easy Instant Pot Keto Beef and Broccoli Recipe

This Easy Instant Pot Keto Beef and Broccoli Recipe is a fast and easy dinner idea everyone in the family will enjoy!
0 from 0 votes
Print Recipe Pin Recipe
Servings 8 servings
Calories 230 kcal

Ingredients
  

  • 2 pounds of meat chuck roast, rump roast or flank steak, cut into thin strips
  • 3 tablespoons olive oil or peanut oil
  • 1 medium onion diced
  • 1 cup beef broth
  • 2 tablespoons garlic fresh, and minced
  • 1/2 cup Coconut Aminos
  • 2 tablespoons Sukrin brown sugar
  • 1 bag frozen broccoli or 1 pound of fresh broccoli if you prefer
  • 1 teaspoon ground ginger
  • 1 teaspoon xanthan gum

Instructions
 

  • Start by slicing the meat against the grain in thin slices. Dice the onion and cut the fresh broccoli. You want all of these things done before you get started.
  • In a medium bowl, combine the coconut aminos, sukrin brown sugar, beef broth, garlic, and ginger. I hardly ever use ginger so I used the powdered ginger spice instead of the fresh. Don't add the starch until the very end. (I accidentally added the starch before and my pressure cooker never came to pressure because there was not enough liquid to make it work. It's okay, I'm happy to share my failures with you so that you don't make the same mistakes I do)
  • Add this liquid mixture to the meat strips.
  • Add about 3 tablespoons of olive oil or peanut oil to your pressure cooker and saute the onions until they are translucent in color.
  • Add the meat combined with the liquid marinade to the pressure cooker and set it on manual high pressure for 10 minutes. Then quick-release the pressure value.
  • Carefully remove about a 1/3 cup of the hot juices and add 2 tablespoons of xanthan gum. Use a fork or a whisk to make sure the xanthan gum is well combined. I find it easier to combine xanthan gum in hot liquid. If you prefer, you can use warm water also. I've done it both ways and it hardly makes a difference. Add the mixture back into the pressure cooker and stir. You will notice the liquid begin to thicken as it sits.
  • Place the pound of broccoli in the microwave on high for about 5 minutes with 1 cup of water. This will steam it to the perfect consistency. Works for both frozen and fresh broccoli.
  • Drain the water from the broccoli and mix it into the beef mixture in your pressure cooker. The beef and broccoli is done and ready to serve over cauliflower rice or by itself!

Video

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 9.7gProtein: 23.3gFat: 11gFiber: 1gSugar: 1.1g
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

More Keto Instant Pot Dinner Ideas

Instant Pot Corned Beef and Cabbage Recipe

Instant Pot Corned Beef and Cabbage Recipe

 

Instant Pot Meatloaf (Keto Friendly Recipe)

Instant Pot Meatloaf Recipe

 

Keto Butter Chicken Recipe made in the Instant Pot

Keto Butter Chicken Recipe

 

This instant pot chicken stew recipe is hearty & healthy for a chilly evening. You can have this amazing instant pot recipe ready in 30 minutes or less too!

Instant Pot Chicken Stew Recipe

Filed Under: Low Carb Dinners, Low Carb Instant Pot Meals, Low Carb Recipes

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  • What fruits are allowed on a ketogenic diet?
  • Will I get "Keto Flu" and what do I do about it?
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