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Family Approved Spinach Artichoke Dip Recipe

Spinach Artichoke Dip is one of the best appetizers to enjoy with family and friends. The combination of spinach, artichokes, garlic, and cream cheese are mouth-watering for all who taste it. This dish can be a little tricky to make at first if you’re not too familiar with cooking…but don’t worry! I have an easy Spinach Artichoke Dip recipe that’s perfect for those days when you need something quick or want to impress your guests.

Spinach Artichoke Dip Recipe

With just a few ingredients, you can whip up this low carb appetizer that will have your guests coming back for more. The best part about this keto spinach dip? It’s easy, it tastes delicious, and you won’t feel like you are missing out on the carbs!

Is Spinach Artichoke Dip bad for you?

It is not! Spinach Artichoke Dip has a list of healthy ingredients and when it’s made the right way – with all natural, wholesome foods – there shouldn’t be any worries.

Is Spinach Dip supposed to be hot or cold?

Spinach dip is best served warm with a side of low carb crispy chips, celery sticks, or even bell peppers. The combination of spinach, artichokes, garlic, and cream cheese is mouth-watering for all who taste it.

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How to store leftover spinach dip?

You can store your spinach artichoke dip in an airtight container in the refirgerator and it will last up to five days without going bad.

What are some recipes that I could make with leftover spinach dip?

You can easily make a spinach cheese ball, stuffed low carb shells, or zucchini boats too…one of my favorites!!

 

Spinach Artichoke Dip Recipe

 

Keto Spinach Artichoke Dip Recipe Ingredients

  • 16 ounces frozen spinach
  • 1 tablespoon olive oil
  • 2 shallots
  • 1 yellow onion
  • 2 garlic cloves
  • 8 ounces cream cheese
  • 1/2 cup sour cream
  • 10 ounces artichoke hearts (one can)
  • 1 cup mozzarella cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper

 


 

Keto Spinach Artichoke Dip Recipe Instructions

  1. Chop onion, garlic cloves, and shallots into small pieces (separate the green part of the shallot, set it aside).
  2. Sauté onion, garlic, and shallots with olive oil at medium heat, until translucent. Add the green part of the shallot and sauté for one more minute.
  3. Place all the ingredients in an oven-safe baking dish, except mozzarella cheese. Stir until all the ingredients are well combined.
  4. Finally, it is your choice to add mozzarella cheese on top to a gratin or combine it with the rest of the ingredients.
  5. Bake the dip for 15 to 20 minutes at 400F or until the cheese starts to bubble and is fully melted.
  6. Serve it immediately with some keto chips, low carb crackers or celery sticks.

 

Tips

  • Use leftovers to make a creamy quiche or pasta.
  • You can use fresh spinach instead of frozen, add it together with the green part of the shallot and sauté one minute or two until spinach is tender.

 

Family Approved Spinach Artichoke Dip Recipe Nutrition

Serves 20

Calories 80, Total C 4.4g, Fiber 1.5g, Net C 2.9g, Sugars 1g, Fat 5.6g, Protein 4g

*nutrition only includes dip ingredients

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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 


 

Here are a few photos we took while making this amazing recipe.

Spinach Artichoke Dip Recipe

 

Spinach Artichoke Dip Recipe Ingredients

 

Spinach Artichoke Dip Recipe

 

Spinach Artichoke Dip Recipe

 

Spinach Artichoke Dip Recipe

 

Spinach Artichoke Dip Recipe

 

Spinach Artichoke Dip Recipe

 

Spinach Artichoke Dip Recipe

 

Spinach Artichoke Dip Recipe

 

Spinach Artichoke Dip Recipe

 

Don’t forget to pin this for later!

Spinach Artichoke Dip Recipe

 

Here’s a printable version of this easy spinach artichoke dip recipe:

Spinach Artichoke Dip Recipe

Keto Spinach Artichoke Dip Recipe

Family approved and delicious appetizer to share with everyone!
5 from 1 vote
Course Appetizer
Cuisine American
Servings 20 servings
Calories 80

Ingredients
  

  • 16 ounces frozen spinach
  • 1 tablespoon olive oil
  • 2 shallots
  • 1 yellow onion
  • 2 garlic cloves
  • 8 ounces cream cheese
  • 1/2 cup sour cream
  • 10 ounces artichoke hearts one can
  • 1 cup mozzarella cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper

Instructions
 

  • Chop onion, garlic cloves, and shallots into small pieces (separate the green part of the shallot, set it aside).
  • Sauté onion, garlic, and shallots with olive oil at medium heat, until translucent. Add the green part of the shallot and sauté for one more minute.
  • Place all the ingredients in an oven-safe baking dish, except mozzarella cheese. Stir until all the ingredients are well combined.
  • Finally, it is your choice to add mozzarella cheese on top to a gratin or combine it with the rest of the ingredients.
  • Bake the dip for 15 to 20 minutes at 400F or until the cheese starts to bubble and is fully melted.
  • Serve it immediately with some keto chips, low carb crackers or celery sticks.

Notes

*nutrition only includes dip ingredients
Tips
  • Use leftovers to make a creamy quiche or pasta.
  • You can use fresh spinach instead of frozen, add it together with the green part of the shallot and sauté one minute or two until spinach is tender.

Nutrition

Serving: 1serving | Calories: 80 | Carbohydrates: 4.4g | Protein: 4g | Fat: 5.6g | Fiber: 1.5g | Sugar: 1g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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