Mushroom Pizza Recipe with Cauliflower Crust

If you love pizza, you are going to love this Mushroom Pizza Recipe with Cauliflower Crust. Keto friendly, easy to make, and delicious makes this keto pizza idea perfect for a busy weeknight or weekend lunch idea!

Mushroom Pizza Recipe with Cauliflower Crust Ingredients

• 3 tablespoons flaxseed
• 1/2 cup water
• 1 small head of cauliflower
• 1/3 cup coconut flour
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1 teaspoon dried parsley

Sauce and Toppings

• 1/3 cup Rao’s pizza sauce
• 2 cups mushrooms
• 1/4 cup sundried tomatoes
• 4 garlic cloves
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 2 tablespoons olive oil

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Mushroom Pizza Recipe with Cauliflower Crust Instructions

1. Preheat oven to 450 degrees.
2. Make the flaxseed egg by mixing the flaxseed with water. Let it sit while making the rest of the pizza.
3. Remove cauliflower steams and chop them into florets. Place them into a food processor to get cauliflower rice. Squeeze out the excess liquid with a tea towel if necessary.
4. In a medium bowl, place cauliflower rice, flaxseed egg, coconut flour, smoked paprika, salt, and parsley. Stir very well to combine. At this point is important to take time for the flaxseed egg to be regularly spread all over the dough.
5. Line a baking tray with parchment paper and place the pizza dough on it. Pressing with a spoon to get it set properly. Bake for about 20 minutes or until golden brown.
6. Prepare the sauce by mixing pizza sauce with basil and oregano. Set aside.
7. For the toppings, chop mushrooms in slices and crushed garlic cloves.
8. Place olive oil in a heated skillet and add crushed garlic. Cook until fragrant and remove garlic from the skillet. Add sliced mushrooms and cook until tender.
9. Prepare the pizza by coating the pizza with the sauce and topping it with garlic-infused mushrooms and sundried tomatoes.
10. Put it back in the oven for 8-10 minutes. Remove, garnish with fresh herbs and minced garlic.
11. Enjoy!

Other Items Needed

• Parchment Paper
• Pizza Pan
• Pizza Cutter
• Mixing Bowl

Mushroom Pizza Recipe with Cauliflower Crust Nutrition

Serves 8

Calories 100, Total C 8.3g, Fiber 4.1g, Net C 4.2g, Sugars 2.4g, Fat 6.8g, Protein 3.4g

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Mushroom Pizza Recipe with Cauliflower Crust

Delicious keto friendly pizza recipe idea!

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Course Dinner idea, lunch

Cuisine American

Servings 8 servings

Calories 100

Equipment

• parchment paper
• Pizza Pan
• Pizza Cutter
• mixing bowl

Ingredients

  

1x2x3x

• 3 tablespoons flaxseed
• 1/2 cup water
• 1 small head of cauliflower
• 1/3 cup coconut flour
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1 teaspoon dried parsley

Sauce and Toppings

• 1/3 cup Rao's pizza sauce
• 2 cups mushrooms
• 1/4 cup sundried tomatoes
• 4 garlic cloves
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 2 tablespoons olive oil

Instructions

 

• Preheat oven to 450 degrees.
• Make the flaxseed egg by mixing the flaxseed with water. Let it sit while making the rest of the pizza.
• Remove cauliflower steams and chop them into florets. Place them into a food processor to get cauliflower rice. Squeeze out the excess liquid with a tea towel if necessary.
• In a medium bowl, place cauliflower rice, flaxseed egg, coconut flour, smoked paprika, salt, and parsley. Stir very well to combine. At this point is important to take time for the flaxseed egg to be regularly spread all over the dough.
• Line a baking tray with parchment paper and place the pizza dough on it. Pressing with a spoon to get it set properly. Bake for about 20 minutes or until golden brown.
• Prepare the sauce by mixing pizza sauce with basil and oregano. Set aside.
• For the toppings, chop mushrooms in slices and crushed garlic cloves.
• Place olive oil in a heated skillet and add crushed garlic. Cook until fragrant and remove garlic from the skillet. Add sliced mushrooms and cook until tender.
• Prepare the pizza by coating the pizza with the sauce and topping it with garlic-infused mushrooms and sundried tomatoes.
• Put it back in the oven for 8-10 minutes. Remove, garnish with fresh herbs and minced garlic.
• Enjoy!

Nutrition

Serving: 1serving | Calories: 100 | Carbohydrates: 8.3g | Protein: 3.4g | Fat: 6.8g | Fiber: 4.1g | Sugar: 2.4g

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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