Home » Low Carb Recipes » Easy Parmesan Crusted Chicken Breasts Recipe
|

Easy Parmesan Crusted Chicken Breasts Recipe

These Parmesan Crusted Chicken Breasts Recipe are delish and perfect for an easy, quick dinner idea after a long day! Golden brown, crispy, and loaded with Italian flavors, this low carb dinner idea is guilt-free and absolutely amazing!

Easy Parmesan Crusted Chicken Breasts Recipe

Easy Parmesan Crusted Chicken Breasts Recipe Ingredients

 


 

Newsletter
Join Our Newsletter

Get free meal plans, recipes, and more straight to your inbox!

Easy Parmesan Crusted Chicken Breasts Recipe Instructions

  1. Start by pounding the chicken breasts to about 1/2 inch thick so they cook evenly.
  2. Place them on a baking sheet and sprinkle with the salt, pepper, and Tony Chachere’s seasoning on both sides.
  3. In a small bowl, mix together the sour cream and mayo with sriracha sauce.
  4. Spread the sour cream and mayo mixture over the top of each chicken breast.
  5. In a separate small bowl, combine the pork rinds, Parmesan cheese, and Italian seasoning. Mix until fully combined.
  6. Pour half the topping over each chicken breast and press the coating into the sour cream mayo sauce.
  7. Bake it at 350 degrees for 30 minutes or until the chicken reaches an internal temperature of 180 degrees.
  8. Slice the chicken breasts into slices and serve it over a big salad with a side of ranch dressing to complete this meal idea.

Easy Parmesan Crusted Chicken Breasts Recipe Nutrition

Serves 4

Calories 242, Total C 2.9g, Fiber 0.4g, Net C 2.5g, Sugars 0.7g, Fat 18.6g, Protein 15.1g

 

Here is a video we made to show you how to make this recipe.

 

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 


 

Here are a few photos we took while making this amazing recipe.

Easy Parmesan Crusted Chicken Breasts Recipe

 

Easy Parmesan Crusted Chicken Breasts Recipe

 

Easy Parmesan Crusted Chicken Breasts Recipe

 

Easy Parmesan Crusted Chicken Breasts Recipe

 

Easy Parmesan Crusted Chicken Breasts Recipe

 

Easy Parmesan Crusted Chicken Breasts Recipe

 

Easy Parmesan Crusted Chicken Breasts Recipe

 

Easy Parmesan Crusted Chicken Breasts Recipe

 

Easy Parmesan Crusted Chicken Breasts Recipe

 

Easy Parmesan Crusted Chicken Breasts Recipe

 

Easy Parmesan Crusted Chicken Breasts Recipe

 

Easy Parmesan Crusted Chicken Breasts Recipe

 

Easy Parmesan Crusted Chicken Breasts Recipe

 

Easy Parmesan Crusted Chicken Breasts Recipe

 

Don’t forget to pin this for later!

Easy Parmesan Crusted Chicken Breasts Recipe

 

Here’s a printable version of this easy low carb dinner recipe:

Easy Parmesan Crusted Chicken Breasts Recipe

Easy Parmesan Crusted Chicken Breasts Recipe

Perfect quick and easy low carb dinner idea after a long day!
No ratings yet
Course Dinner idea
Cuisine American
Servings 4 servings
Calories 242

Ingredients
  

Instructions
 

  • Start by pounding the chicken breasts to about 1/2 inch thick so they cook evenly.
  • Place them on a baking sheet and sprinkle with the salt, pepper, and Tony Chachere’s seasoning on both sides.
  • In a small bowl, mix together the sour cream and mayo with sriracha sauce.
  • Spread the sour cream and mayo mixture over the top of each chicken breast.
  • In a separate small bowl, combine the pork rinds, Parmesan cheese, and Italian seasoning. Mix until fully combined.
  • Pour half the topping over each chicken breast and press the coating into the sour cream mayo sauce.
  • Bake it at 350 degrees for 30 minutes or until the chicken reaches an internal temperature of 180 degrees.
  • Slice the chicken breasts into slices and serve it over a big salad with a side of ranch dressing to complete this meal idea.

Video

Nutrition

Serving: 1serving | Calories: 242 | Carbohydrates: 2.9g | Protein: 15.1g | Fat: 18.6g | Fiber: 0.4g | Sugar: 0.7g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

 

More Low Carb/Keto Chicken Dinner Ideas to Try

 

Low Carb Salsa Verde Chicken Casserole Recipe

Low Carb Salsa Verde Chicken Casserole Recipe

 

Keto Chicken Parmesan Casserole Recipe

Keto Chicken Parmesan Casserole Recipe

 

Low Carb Baked Pizza Chicken Recipe

Low Carb Baked Pizza Chicken Recipe

 

Keto Baked Parmesan Crusted Chicken Recipe

Keto Baked Parmesan Crusted Chicken Recipe

Similar Posts

Leave a Reply

Your email address will not be published.

Recipe Rating