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Oven Baked Crispy Garlic Parmesan Chicken Wings Recipe

These Oven Baked Crispy Garlic Parmesan Chicken Wings are perfect for game night and sure to be a hit! Seasoned perfectly with garlic and parmesan, everyone is going to want this recipe!

 

Oven Baked Crispy Garlic Parmesan Chicken Wings Recipe

 

Oven Baked Crispy Garlic Parmesan Chicken Wings Recipe Ingredients

Oven Baked Crispy Garlic Parmesan Chicken Wings Recipe Instructions

  1. Using a large pot with about 2 tablespoons salt and water over medium heat.
  2. Add the thyme, oregano, rosemary, garlic, and cumin.
  3. Add the chicken wings once the water has been brought to a boil.
  4. Parboil the chicken wings for 7 to 8 minutes.
  5. Remove the chicken wings and pat dry.
  6. Remove as much of the moisture as possible to get the crispy chicken wings you want.
  7. Line a baking sheet with parchment paper.
  8. In a medium bowl, combine the garlic salt and baking powder. Toss the partially cooked and dried chicken wings in the baking powder mixture. Toss until they are fully coated.
  9. Place them on a baking sheet and bake for about 15 minutes at 350 degrees.
  10. Flip them and then cook for the remaining 10 minutes.
  11. In a medium bowl, add the melted butter, parmesan cheese, parsley, and pepper. Toss the cooked wings in the parmesan mixture and serve warm.
  12. Sprinkle with more parsley before serving.

Oven Baked Crispy Garlic Parmesan Chicken Wings Recipe Nutrition

Serves 4

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Calories 393, Total C 3.9g, Fiber 0.6g, Net C g, Sugars 0.2g, Fat 30.7g, Protein 26.7g

 

Here is a video we made to show you how to make this Oven Baked Crispy Garlic Parmesan Chicken Wings Recipe.

 

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  • What fruits are allowed on a ketogenic diet?
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Here are a few photos we took while making this amazing recipe.

Oven Baked Crispy Garlic Parmesan Chicken Wings Recipe

 

Oven Baked Crispy Garlic Parmesan Chicken Wings Recipe

 

Oven Baked Crispy Garlic Parmesan Chicken Wings Recipe

 

Oven Baked Crispy Garlic Parmesan Chicken Wings Recipe

 

Oven Baked Crispy Garlic Parmesan Chicken Wings Recipe

 

Oven Baked Crispy Garlic Parmesan Chicken Wings Recipe

 

Oven Baked Crispy Garlic Parmesan Chicken Wings Recipe

 

Oven Baked Crispy Garlic Parmesan Chicken Wings Recipe

 

Oven Baked Crispy Garlic Parmesan Chicken Wings Recipe

 

Don’t forget to pin this for later!

Oven Baked Crispy Garlic Parmesan Chicken Wings Recipe

 

Here’s a printable version of this Parmesan Chicken Wings Recipe:

Oven Baked Crispy Garlic Parmesan Chicken Wings Recipe

Oven Baked Crispy Garlic Parmesan Chicken Wings Recipe

Everyone is going to want this recipe!
5 from 2 votes
Course Dinner idea
Cuisine American
Servings 4 servings
Calories 393

Ingredients
  

Instructions
 

  • Using a large pot with about 2 tablespoons salt and water over medium heat.
  • Add the thyme, oregano, rosemary, garlic, and cumin.
  • Add the chicken wings once the water has been brought to a boil.
  • Parboil the chicken wings for 7 to 8 minutes.
  • Remove the chicken wings and pat dry.
  • Remove as much of the moisture as possible to get the crispy chicken wings you want.
  • Line a baking sheet with parchment paper.
  • In a medium bowl, combine the garlic salt and baking powder. Toss the partially cooked and dried chicken wings in the baking powder mixture. Toss until they are fully coated.
  • Place them on a baking sheet and bake for about 15 minutes at 350 degrees.
  • Flip them and then cook for the remaining 10 minutes.
  • In a medium bowl, add the melted butter, parmesan cheese, parsley, and pepper. Toss the cooked wings in the parmesan mixture and serve warm.
  • Sprinkle with more parsley before serving.

Video

Nutrition

Serving: 1serving | Calories: 393 | Carbohydrates: 3.9g | Protein: 26.7g | Fat: 30.7g | Fiber: 0.6g | Sugar: 0.2g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

 

More Low Carb/Keto Dinner Ideas to Try

 

Easy Parmesan Crusted Chicken Breasts Recipe

Easy Parmesan Crusted Chicken Breasts Recipe

 

Low Carb Salsa Verde Chicken Casserole Recipe

Low Carb Salsa Verde Chicken Casserole Recipe

 

Keto Chicken Parmesan Casserole Recipe

Keto Chicken Parmesan Casserole Recipe

 

Low Carb Baked Pizza Chicken Recipe

Low Carb Baked Pizza Chicken Recipe

 

Keto Baked Parmesan Crusted Chicken Recipe

Keto Baked Parmesan Crusted Chicken Recipe

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