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Home » Low Carb Recipes » Tofu Stir-Fry with Broccoli & Mushrooms

Tofu Stir-Fry with Broccoli & Mushrooms

December 2, 2020 by LCI Team Leave a Comment

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Love tofu? Then you are going to love this Tofu Stir-Fry with Broccoli & Mushrooms! Delicious and easy to make, this keto friendly stir fry recipe is everything you love about takeout!

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe Ingredients

  • 1 head broccoli
  • 10 ounces firm tofu
  • 4 garlic cloves, minced
  • 8 ounces button mushrooms, sliced
  • 2 tablespoons olive oil
  • 1/4 cup chopped peanuts
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons water
  • 1 tablespoon crushed chili
  • 1 tablespoon chili sauce

Optional Toppings:

  • chopped peanuts
  • chili flakes
  • toasted sesame seeds

 


 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe Instructions

  1. Cook broccoli in a steamer basket for 10 minutes or in boiling water for 5 minutes. They shouldn’t get totally cooked. Set aside.
  2. Unwrap tofu and cut into small cubes.
  3. Heat a skillet. Once hot, add the oil and tofu. Sauté for 5 minutes, shaking/flipping occasionally to cook on all sides, until the tofu has a slight crust on each side and has begun to brown. Set aside.
  4. Add a little more olive oil to the skillet and add the garlic, stirring constantly until golden and fragrant, about 2 minutes.
  5. Add sliced mushrooms and keep on stirring until they are tender.
  6. Add broccoli.
  7. Whisk vinegar, soy sauce, water, and chili sauce in a small container and pour it into the skillet. Add tofu, give a few stirs, coating all. Taste for salt and add more if necessary.
  8. Divide among two bowls.
  9. Garnish with chopped peanuts, chili flakes, or toasted sesame seeds.
  10. Serve immediately.

 

Other Items Needed

  • Steamer Basket

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe Nutrition

Serves 12

Calories 376, Total C 12g, Fiber 5.2g, Net C 6.8g, Sugars 2.8g, Fat 21.1g, Protein 35.2g

 

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  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

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Here are a few photos we took while making this amazing recipe.

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Don’t forget to pin this for later!

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

 

Here’s a printable version of this Tofu Stir-Fry with Broccoli & Mushrooms Recipe:

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

Tofu Stir-Fry with Broccoli & Mushrooms Recipe

Love tofu? Then you are going to love this!
0 from 0 votes
Print Recipe Pin Recipe
Course Dinner idea
Cuisine American
Servings 12 servings
Calories 376 kcal

Equipment

  • Steamer Basket

Ingredients
  

  • 1 head broccoli
  • 10 ounces firm tofu
  • 4 garlic cloves minced
  • 8 ounces button mushrooms sliced
  • 2 tablespoons olive oil
  • 1/4 cup chopped peanuts
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons water
  • 1 tablespoon crushed chili
  • 1 tablespoon chili sauce

Optional Toppings:

  • chopped peanuts
  • chili flakes
  • toasted sesame seeds

Instructions
 

  • Cook broccoli in a steamer basket for 10 minutes or in boiling water for 5 minutes. They shouldn’t get totally cooked. Set aside.
  • Unwrap tofu and cut into small cubes.
  • Heat a skillet. Once hot, add the oil and tofu. Sauté for 5 minutes, shaking/flipping occasionally to cook on all sides, until the tofu has a slight crust on each side and has begun to brown. Set aside.
  • Add a little more olive oil to the skillet and add the garlic, stirring constantly until golden and fragrant, about 2 minutes.
  • Add sliced mushrooms and keep on stirring until they are tender.
  • Add broccoli.
  • Whisk vinegar, soy sauce, water, and chili sauce in a small container and pour it into the skillet. Add tofu, give a few stirs, coating all. Taste for salt and add more if necessary.
  • Divide among two bowls.
  • Garnish with chopped peanuts, chili flakes, or toasted sesame seeds.
  • Serve immediately.

Nutrition

Serving: 1servingCalories: 376kcalCarbohydrates: 12gProtein: 35.2gFat: 21.1gFiber: 5.2gSugar: 2.8g
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

 

More Keto/Low Carb Dinner Ideas to Try

 

Low Carb Beef Burrito Skillet Recipe

Low Carb Beef Burrito Skillet Recipe

 

25 Minute Shrimp and Sausage Skillet Dinner

25 Minute Shrimp and Sausage Skillet Dinner

 

Who’s hungry? I am! This Low Carb 30 Minute Chicken Skillet Dinner is the perfect meal for your family. If you follow a low carb diet or the Keto diet, this might be a dinner with checking out. Anything that takes 30 minutes of less is worth checking out.

Low Carb 30 Minute Chicken Skillet Dinner

Filed Under: Low Carb Dinners, Low Carb Recipes

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  • Will I get "Keto Flu" and what do I do about it?
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