Keto Hamburger Buns Recipe
Don’t let eating keto deprive you of hamburger buns when eating your favorite burgers. Use this Keto Hamburger Buns Recipe to make low carb versions of hamburger buns.
Keto Hamburger Buns Recipe Ingredients
- 2 1/2 ups mozzarella cheese, shredded
- 3 tablespoons cream cheese, room temp
- 1 1/4 cups blanched almond flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 large egg
- 1 tablespoon sesame seeds
Keto Hamburger Buns Recipe Instructions
- In a large bowl, place mozzarella & cream cheese in a bowl. Microwave for 1 to 1 1/2 minutes until melted.
- Add in almond flour, baking powder, salt, and egg. Stir to combine.
- Form dough into 4 round balls and then split in half.
- Roll out 8 balls and shape into a hamburger bun.
- Bake in a preheated 350° oven for 10-15 minutes, until golden brown.
TIP: These will then out a little and will expand as they are baking up. If the bun is too large for your hamburger patty, use a large biscuit cutter to cut to size one the buns have baked up and cooled for a perfect sized hamburger!
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Here are a few photos we took while making this amazing recipe.
Gather your ingredients with a large bowl to mix the ingredients together.
Put the mozzarella cheese and cream cheese together in a bowl.
Add the almond flour to make the hamburger buns.
Mix the dough together.
Separate the dough into balls and then press them down.
Add Sesame Seeds and bake to perfection.
Keto Hamburger Buns Recipe or aka: Fat Head Dough Hamburger Buns Nutrition
Serves 4
Calories 169, Total C 5.7g, Fiber 1.8g, Net C 3.9g, Sugar 1.6g, Fat 4.5g, Protein 25.5g
What Can I use Instead of a Hamburger Bun?
When eating low carb and keto, you are trying to avoid things that are carb heavy, like bread. Since most hamburger buns are high in carbs, using this keto hamuber bun recipe makes the perfect hamburger bun substitute. It holds up well without being flaky and crumbly. You can also just use lettuce as a wrap!
What is Fat Head Dough?
Fat Head Dough is a dough that uses a low carb flour as its base. I like to use almond flour in my fat head dough. The almond flour is mixed with mozzarella cheese and cream cheese and then used as a bread dough to create a low carb substitute.
What Does Fat Head Dough Taste Like?
Because of the almond flour, the buns will have a bread-like feel. The cheese gives this dough an airy texture. Some people use this dough to make buns like this and pizza crust, among other things.
How to Store Fat Head Dough?
Fat head dough can be stored in the refrigerator and the freezer. It does well in both. It can be stored in the refrigerator for up to 10 days and in the freezer for one to two months.
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Fat Head Dough Hamburger Buns Recipe
Ingredients
- 2 1/2 cups Mozzarella Cheese shredded
- 3 tablespoons Cream Cheese room temp
- 1 1/4 cups Blanched Almond Flour
- 2 teaspoons Baking Powder
- 1/4 teaspoon Salt
- 1 Large Egg
- 1 tablespoon Sesame Seeds
Instructions
- In a large bowl, place mozzarella & cream cheese in a bowl. Microwave for 1 to 1 1/2 minutes until melted.
- Add in almond flour, baking powder, salt and egg. Stir to combined.
- Form dough into 4 round balls and then split in half.
- Roll out 8 balls and shape into a hamburger bun.
- Bake in a preheated 350° oven for 10-15 minutes, until golden brown.
Just made these tonight for a kick a$$ burger – OMG!!! They were amazing!
Thank you for your work, talent, and sharing!
Very tasty! Cheesy.
Can they be stored somehow to eat the next day? Or they are good only when just baked?
Absoutely wonderful!!! Great taste, great texture and SO easy to make! Thank you!!!