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Keto Broccoli Soup Recipe

I am in love with this Keto Broccoli Soup Recipe!  It was super easy to make and I know you are going to love it too.

cheesy broccoli and vegetable soup in a white bowl with a golden spoon on a napkin, view from above, close-up

If you are looking for a delicious, easy and quick keto broccoli soup recipe, look no further! This soup is creamy, cheesy and so full of flavor, you’ll be hooked after just one bowl. And the best part? It’s easy to make and can be made in advance, making it the perfect meal for a busy weeknight.

So what are you waiting for? Give this keto broccoli soup a try today! You won’t be disappointed.


Why We Love this Keto Broccoli Soup Recipe (and you will too!)

Creamy
Cheesy
Full of flavor
Easy to make
Perfect for a quick and easy lunch or dinner

Frequently Asked Questions

Is broccoli good for keto diet?

Yes! Broccoli is a great vegetable to include in a keto diet. It’s low in carbs and high in fiber, making it the perfect addition to any meal. Plus, it’s packed with nutrients like Vitamin C, potassium and calcium.

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If you’re looking for more keto-friendly vegetables, be sure to check out our list of the best vegetables for a keto diet.

How do you make broccoli soup not bitter?

The key to making a delicious, not bitter, broccoli soup is to cook the broccoli just until it’s tender. You don’t want to overcook it or else it will become mushy and release a bitterness into the soup.

Can I make this broccoli soup in advance?

Yes, this broccoli soup can be made in advance. Simply store it in an airtight container in the fridge and it will stay fresh for up to 5 days.

When you’re ready to eat, simply reheat the soup on the stove until it’s warm throughout.

If you want to make this soup ahead of time and freeze it, that’s also an option. Just store it in a freezer-safe container for up to 3 months. When you’re ready to eat, thaw the soup in the fridge overnight and then reheat it on the stove.

This soup is also great for meal prep! Simply make a big batch at the beginning of the week and then enjoy it all week long. It’s the perfect quick and easy lunch or dinner option.

What to serve with broccoli soup?

There are a few different options for what to serve with this broccoli soup.

If you’re looking for a complete meal, you could serve the soup with a side of low carb bread or crackers. Or, if you’re looking for something lighter, you could serve it with a salad.

Why is my broccoli cheddar soup not creamy?

There are a few different reasons why your broccoli cheddar soup might not be as creamy as you’d like. One reason could be that you didn’t cook the broccoli long enough and it’s releasing bitterness into the soup. Another reason could be that you didn’t use enough cheese.

If your soup is too thick, you can thin it out with a little bit of milk or cream. And if it’s not cheesy enough for your liking, simply add more cheese until it reaches the desired flavor.

How long is broccoli cheese soup good for?

This broccoli cheese soup will stay fresh in the fridge for up to 5 days.

You can also freeze this soup for up to 3 months. When you’re ready to eat it, thaw it in the fridge overnight and then reheat it on the stove.

Quick Recipe Overview

Why this is the best broccoli soup: This keto broccoli soup is so easy and tastes absolutely delicious anytime of year!
Number of servings: 6
How Long It Takes: About 30 minutes
Equipment You’ll Need: stockpot, measuring cups and spoons, ladle

Ingredients You’ll Need

cheesy broccoli and vegetable soup in a white bowl with a golden spoon on a napkin, horizontal view from above, close-up, flat lay

How to Make Broccoli and Cheese Soup

Step 1 – The Basics

Steam the broccoli in a large saucepan over medium heat with a 1 cup of water until soft. Set aside. (you can heat this in the microwave with 1 cup of water for 10 minutes as an alternate method if you prefer)

In a separate saucepan, melt the butter over low heat.

Add 1 scoop (1/3 cup) of the unflavored whey protein isolate and whisk it in the melted butter until it’s well combined and thick.

cheesy broccoli and vegetable soup in a white bowl with a golden spoon on a napkin and ingredients, vertical view from above, flat lay

Step 2 – Cook It

Turn the heat off if you see it start to brown.

Add 1/2 cup water and 1/2 cup heavy cream and continue stirring it with a whisk.

Add the salt and pepper.

Add the cheeses and mix it until the cheeses have fully melted.

Add the warm sauce and broccoli to a blender and blend it on high until it’s smooth and creamy.

cheesy broccoli and vegetable soup in a white bowl with a golden spoon on a napkin and ingredients, vertical view from above, flat lay
close-up of broccoli and cheddar cheese soup

Step 3 – Enjoy

Serve warm.

close-up of broccoli and cheddar cheese soup in a white bowl with a golden spoon on a napkin, vertical view from above
cheesy broccoli and vegetable soup in a white bowl with a golden spoon on a napkin, view from above, close-up
cheesy broccoli and vegetable soup in a white bowl with a golden spoon on a napkin and ingredients, vertical view from above, flat lay

Keto Broccoli Soup Nutrition

Serves 6

Calories: 298 | Carbohydrates: 8g | Protein: 19g | Fat: 21g | Fiber: 4g | Net Carbs: 4g

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

Don’t forget to pin this amazing soup recipe for later!

cheesy broccoli and vegetable soup in a white bowl with a golden spoon on a napkin, view from above, close-up

Here’s a printable version of this broccoli cheese soup:

cheesy broccoli and vegetable soup in a white bowl with a golden spoon on a napkin, view from above, close-up

Keto Broccoli Soup Recipe

Makes 6 servings
5 from 2 votes
Servings 6 servings
Calories 298

Ingredients
  

  • 1 stick butter
  • 1/3 cup Whey protein Isolate unflavored (1 scoop)
  • 1/2 cup water
  • 1/2 cup heavy cream
  • 1 teaspoon pink salt
  • 1/2 teaspoon onion powder
  • 1/4 pound Monterrey Jack Cheese shredded
  • 1/4 pound White Cheddar Cheese shredded
  • 32 ounces Organic Broccoli

Instructions
 

  • Steam the broccoli in a large saucepan over medium heat with a 1 cup of water until soft. Set aside. (you can heat this in the microwave with 1 cup of water for 10 minutes as an alternate method if you prefer)
  • In a separate saucepan, melt the butter over low heat.
  • Add 1 scoop (1/3 cup) of the unflavored whey protein isolate and whisk it in the melted butter until it’s well combined and thick.
  • Turn the heat off if you see it start to brown.
  • Add 1/2 cup water and 1/2 cup heavy cream and continue stirring it with a whisk.
  • Add the salt and pepper.
  • Add the cheeses and mix it until the cheeses have fully melted.
  • Add the warm sauce and broccoli to a blender and blend it on high until it’s smooth and creamy.
  • Serve warm.

Nutrition

Serving: 1cup | Calories: 298 | Carbohydrates: 8g | Protein: 19g | Fat: 21g | Fiber: 4g | Net Carbs: 4g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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5 from 2 votes (2 ratings without comment)

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