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Keto Italian Meatball Parmesan Casserole

Looking for a new keto dinner idea? This Keto Italian Meatball Parmesan Casserole won’t disappoint! Packed with flavor, simple and easy, this keto casserole dinner idea is perfect any night of the week!

Keto Italian Meatball Parmesan Casserole Recipe

Keto Italian Meatball Parmesan Casserole Recipe Ingredients

Topping Ingredients


Keto Italian Meatball Parmesan Casserole Recipe Instructions

  1. Add cauliflower rice to the casserole dish and broil for 10 minutes to soften.
  2. Once the cauliflower rice is done, set aside and preheat oven to 400.
  3. If using pork rinds, use a food processor to crush the pork rinds. If using pork panko breadcrumbs, skip this step.
  4. Combine all the ingredients (except for the red sauce, 2 cups cheese, and fresh basil that is set aside for the casserole) for the meatballs.  I use my hands to mix all these ingredients.
  5. Use a small cookie scoop and make small meatballs (all the same size).
  6. Place the meatballs on a baking sheet and bake them for 15 to 20 minutes or until the meatballs are fully cooked.
  7. Remove them from the oven and place them on the cauliflower rice in the casserole dish.
  8. Top with the low carb red sauce and cheese and put them back in the oven.
  9. Bake for an additional 5 to 10 minutes until the cheese has fully melted.
  10. Serve with a side salad and enjoy!

Other Items Needed

Keto Italian Meatball Parmesan Casserole Recipe Nutrition

Serves 8

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Calories 420, Total C 5g, Fiber 1.7g, Net C 3.3g, Sugars 1.9g, Fat 21.3g, Protein 50.2g

 

Here is a video we made to show you how to make this keto casserole recipe.

 

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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

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Here are a few photos we took while making this amazing recipe.

Keto Italian Meatball Parmesan Casserole Recipe

 

Keto Italian Meatball Parmesan Casserole Recipe

 

Keto Italian Meatball Parmesan Casserole Recipe

 

Keto Italian Meatball Parmesan Casserole Recipe

 

Keto Italian Meatball Parmesan Casserole Recipe

 

Keto Italian Meatball Parmesan Casserole Recipe

 

Keto Italian Meatball Parmesan Casserole Recipe

 

Keto Italian Meatball Parmesan Casserole Recipe

 

Don’t forget to pin this for later!

Keto Italian Meatball Parmesan Casserole Recipe

 

Here’s a printable version of this Keto Casserole Recipe:

Keto Italian Meatball Parmesan Casserole Recipe

Keto Italian Meatball Parmesan Casserole Recipe

Packed with flavor, simple and easy...perfect casserole for every night of the week!
5 from 1 vote
Course Dinner idea
Cuisine American
Servings 8 servings
Calories 420

Ingredients
  

Topping Ingredients

  • 2 cups mozzarella cheese or Italian blend
  • Fresh basil

Instructions
 

  • Add cauliflower rice to the casserole dish and broil for 10 minutes to soften.
  • Once the cauliflower rice is done, set aside and preheat oven to 400.
  • If using pork rinds, use a food processor to crush the pork rinds. If using pork panko breadcrumbs, skip this step.
  • Combine all the ingredients (except for the red sauce, 2 cups cheese, and fresh basil that is set aside for the casserole) for the meatballs.  I use my hands to mix all these ingredients.
  • Use a small cookie scoop and make small meatballs (all the same size).
  • Place the meatballs on a cookie sheet and bake them for 15 to 20 minutes or until the meatballs are fully cooked.
  • Remove them from the oven and place them on the cauliflower rice in the casserole dish.
  • Top with the low carb red sauce and cheese and put them back in the oven.
  • Bake for an additional 5 to 10 minutes until the cheese has fully melted.
  • Serve with a side salad and enjoy!

Video

Nutrition

Serving: 1serving | Calories: 420 | Carbohydrates: 5g | Protein: 50.2g | Fat: 21.3g | Fiber: 1.7g | Sugar: 1.9g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

 

More Low Carb/Keto Casserole Recipes to Try

 

Low Carb Meat Lovers Pizza Casserole

Low Carb Meat Lovers Pizza Casserole Recipe

 

Low Carb Ground Beef Casserole Recipe

Low Carb Ground Beef Casserole Recipe

 

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Keto Chicken Parmesan Casserole Recipe

 

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