• Home
  • Food List
  • Shop
  • Recipes
    • Weekly Keto Meal Plan
    • Chaffle Recipes
    • Low Carb Desserts
    • Low Carb Breakfast Recipes
    • Low Carb Dinners
    • Low Carb Breads
    • Low Carb Snacks
    • Sugar Free Recipes
  • COOKBOOK
  • About
    • Contact
    • Privacy Policy
    • Disclosure
↑

Low Carb Inspirations

Delicious Recipes Without The Guilt

  • Home
  • Food List
  • Shop
  • Recipes
    • Weekly Keto Meal Plan
    • Chaffle Recipes
    • Low Carb Desserts
    • Low Carb Breakfast Recipes
    • Low Carb Dinners
    • Low Carb Breads
    • Low Carb Snacks
    • Sugar Free Recipes
  • COOKBOOK
  • About
    • Contact
    • Privacy Policy
    • Disclosure
Instant Pot Sausage and Cabbage Soup Recipe

Instant Pot Sausage and Cabbage Soup Recipe

Keto Wonder Bread Chaffle Recipe difference between flours

Keto Wonder Bread Chaffle Recipe (Coconut and Almond Flour Recipe Versions)

Instant Pot Chicken Chili Recipe

Instant Pot Chicken Chili Recipe

Home » Low Carb Recipes » Seared Ahi Tuna Steak Recipe

Seared Ahi Tuna Steak Recipe

December 10, 2020 by LCI Team Leave a Comment

Sharing is caring!

  • Facebook
  • Twitter
  • LinkedIn
  • Reddit
Jump to Recipe Print Recipe

This Seared Ahi Tuna Steak Recipe is delish! Nothing compares to a fresh, moist, supple, and perfectly seared tuna steak on a weeknight. If you love tuna, you are going to love this!

 

Seared Ahi Tuna Steaks Recipe

 

Seared Ahi Tuna Steak Recipe Ingredients

  • 4 Tuna filets (fresh and sushi-grade)

Seared Ahi Tuna Ingredients

  • 1 tablespoon dijon mustard
  • 1/3 cup white sesame seeds
  • 1/3 cup black sesame seeds
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cayenne pepper (optional for added spice)
  • 1 teaspoon butter
  • 2 tablespoons avocado oil (This oil has a high smoke point so it’s best for this recipe)

Sugar Free Ahi Tuna Dipping Sauce

  • 1/4 cup coconut aminos
  • Juice of 1/3 lemon or lime
  • 1 teaspoon sesame seed oil
  • 1 teaspoon ginger paste
  • 1 teaspoon allulose liquid sweetener
  • Optional: 1/4 teaspoon Korean chili powder

 


 

Seared Ahi Tuna Steak Recipe Instructions

  1. Rinse and pat dry the tuna filets.
  2. Spread the dijon mustard over the tuna filets.
  3. In a small bowl add the sesame seeds, salt, pepper, and cayenne pepper if using. Mix well until fully combined.
  4. In a frying pan over medium-high heat, add the butter and oil. A cast iron pan works best!
  5. Dip the Ahi Tuna filets into the sesame seed mixture and place them in a preheated frying pan.
  6. Cook 30 to 40 seconds per side for rare. Do not overcook them! Only cook one tuna fillet at a time.
  7. When the tuna fillet has been cooked, slice the fillet into 1/4 inch slices and serve it with the dipping sauce and a side of sautéed spinach.

Instructions to make the dipping sauce

  1. Place all of the ingredients in a small bowl and whisk it until it fully comes together. Set aside and serve it with the tuna steaks.

 

 

Seared Ahi Tuna Steaks Recipe Nutrition

Serves 8

Calories 242, Total C 5.7g, Fiber 2.8g, Net C 2.9g, Sugars 0.1g, Fat 19.9g, Protein 11.2g

*nutrition does  not include dipping sauce

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 


 

Common Questions

What is the difference between Korean Chili Powder and regular chili powder?

Korean chili powder is made from thin red peppers that are sun-dried on woven mats or strung together and hung from the eaves of thatch-roofed houses throughout the countryside. You can find Korean Chili powder in Korean or Asian markets.

Chile powder or powdered chili is the ground, dried fruit of one or more varieties of chili pepper, sometimes with the addition of other spices, when it may be known as chili powder or chili powder blend. It is used as a spice to add flavor to dishes. In American English the name of the fruit is spelled “chile” or “chili”, and in the blend, it is spelled “chili”.

Chili powder is sometimes known by the specific type of chili pepper used (such as cayenne pepper). It is used in many different cuisines, including Indian, Tex-Mex, Chinese, and Thai.

 

Here are a few photos we took while making this amazing recipe.

Seared Ahi Tuna Steaks Recipe

 

Seared Ahi Tuna Steaks Recipe

 

Seared Ahi Tuna Steaks Recipe

 

Seared Ahi Tuna Steaks Recipe

 

Seared Ahi Tuna Steaks Recipe

 

Seared Ahi Tuna Steaks Recipe

 

Seared Ahi Tuna Steaks Recipe

 

Seared Ahi Tuna Steaks Recipe

 

Seared Ahi Tuna Steaks Recipe

 

Don’t forget to pin this for later!

Seared Ahi Tuna Steaks Recipe

 

Here’s a printable version of this ahi tuna steak recipe:

 

Seared Ahi Tuna Steaks Recipe

Seared Ahi Tuna Steaks Recipe

If you love tuna, you are going to love this!
0 from 0 votes
Print Recipe Pin Recipe
Course Dinner idea
Cuisine American
Servings 4 servings
Calories 242 kcal

Ingredients
  

  • 4 Tuna filets fresh and sushi-grade

Seared Ahi Tuna Ingredients

  • 1 tablespoon dijon mustard
  • 1/3 cup white sesame seeds
  • 1/3 cup black sesame seeds
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cayenne pepper optional for added spice
  • 1 teaspoon butter
  • 2 tablespoons avocado oil This oil has a high smoke point so it’s best for this recipe

Sugar Free Ahi Tuna Dipping Sauce

  • 1/4 cup coconut aminos
  • Juice of 1/3 lemon or lime
  • 1 teaspoon sesame seed oil
  • 1 teaspoon ginger paste
  • 1 teaspoon allulose liquid sweetener
  • Optional: 1/4 teaspoon Korean chili powder

Instructions
 

  • Rinse and pat dry the tuna filets.
  • Spread the dijon mustard over the tuna filets.
  • In a small bowl add the sesame seeds, salt, pepper, and cayenne pepper if using. Mix well until fully combined.
  • In a frying pan over medium-high heat, add the butter and oil. A cast iron pan works best!
  • Dip the Ahi Tuna filets into the sesame seed mixture and place them in a preheated frying pan.
  • Cook 30 to 40 seconds per side for rare. Do not overcook them! Only cook one tuna fillet at a time.
  • When the tuna fillet has been cooked, slice the fillet into 1/4 inch slices and serve it with the dipping sauce and a side of sautéed spinach.

Instructions to make the dipping sauce

  • Place all of the ingredients in a small bowl and whisk it until it fully comes together. Set aside and serve it with the tuna steaks.

Notes

*nutrition does not include dipping sauce

Nutrition

Serving: 1servingCalories: 242kcalCarbohydrates: 5.7gProtein: 11.2gFat: 19.9gFiber: 2.8gSugar: 0.1g
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

 

More Low Carb/Keto Dinner Ideas to Try

 

Easy Low Carb Salmon Cakes Recipe with Creamy Garlic Sauce

Easy Low Carb Salmon Cakes Recipe with Creamy Garlic Sauce

 

Keto Breaded Shrimp Recipe

Keto Breaded Shrimp Recipe

 

Grilled Steak with Shrimp and Bacon Butter in a pan

Grilled Steak with Shrimp and Bacon Butter

 

This is the BEST Low Carb Shrimp Scampi with Zoodles Recipe I've ever had! The zoodles are the perfect replacement for pasta noodles when doing the Ketogenic diet!

Low Carb Shrimp Scampi Zoodles Recipe

Filed Under: Low Carb Dinners, Low Carb Recipes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




PURCHASE KETO FRIENDLY RECIPES: BAKE IT KETO COOKBOOK NOW!

Keto Step-by-step Starter Guide

9 Simple video lessons and workbooks with step-by-step instructions for beginners

  • What's a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get "Keto Flu" and what do I do about it?
Buy It Now

Download Now

for a Free Quick Start Keto Guide






Amazon Associates Disclosure

Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Privacy

Ultimate Guide

Looking for the best products for the keto diet? Look no further! The ultimate keto guide of products includes must-have items and essentials to get you started on the keto diet!

Free Meal Plans

Free Weekly Keto Meal Plan Ideas

Categories

  • Low Carb Recipes
  • Low Carb Desserts
  • Low Carb Dinners
  • Sugar Free Recipes
  • Keto Soups
  • Low Carb Snacks
  • Why Low Carb
  • Low Carb Diet Foods
  • Low Carb Mission
Copyright ©2021, Low Carb Inspirations. All Rights Reserved. // Design by Pixel Me Designs