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Cauliflower Au Gratin Recipe

This Cauliflower Au Gratin Recipe is by far one of the BEST keto side dishes you will ever make. So delicious and easy to make, this cauliflower gratin is SOOO GOOD!

Cauliflower Au Gratin Recipe

Cauliflower Au Gratin Recipe Ingredients

  • 1/4 cup butter
  • 1 head of cauliflower, broken into medium size florets
  • 4 ounces ham, chopped
  • 1 teaspoon salt
  • 1 cup heavy cream
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 cup Gruyere cheese, shredded (you can substitute for swiss cheese)
  • 1/4 cup Parmesan cheese, shredded
  • 2 tablespoons fresh parsley

 


 

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Cauliflower Au Gratin Recipe Instructions

  1. Preheat the oven to 350 degrees.
  2. Cook the prepped cauliflower florets in a large pot of boiling water until soft which will take about 5 to 7 minutes.
  3. Drain the water from the pot.
  4. In a medium-size saucepan, plan the butter and saute the ham over medium heat.
  5. Pour the heavy cream into the saucepan and stir.
  6. Allow the heavy cream to come to a boil and reduce the heat to low and keep stirring until the sauce thickens a bit.
  7. Add the paprika, onion powder, and garlic powder.
  8. Stir in the Gruyere and parmesan cheese until melted completely.
  9. Pour half the sauce into a deep baking dish with 2-inch sides.
  10. Add the boiled cauliflower.
  11. Then top the cauliflower with the remaining sauce.
  12. Sprinkle a small amount of cheese over the top of the dish just before popping it in the oven.
  13. Bake the dish at 350 degrees for about 20 to 25 minutes or until the top is browned.
  14. Serve warm and enjoy.

Cauliflower Au Gratin Recipe Nutrition

Serves 10

Calories 127, Total C 4.7g, Fiber 1.7g, Net C 3g, Sugars 2g, Fat 10.3g, Protein 5.4g

 

Here is a video we made to show you how to make this cauliflower gratin recipe.

 

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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

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  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

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Here are a few photos we took while making this amazing recipe.

Cauliflower Au Gratin Recipe

 

Cauliflower Au Gratin Recipe

 

Cauliflower Au Gratin Recipe

 

Cauliflower Au Gratin Recipe

 

Cauliflower Au Gratin Recipe

 

Cauliflower Au Gratin Recipe

 

Cauliflower Au Gratin Recipe

 

Cauliflower Au Gratin Recipe

 

Cauliflower Au Gratin Recipe

 

Don’t forget to pin this for later!

Cauliflower Au Gratin Recipe

 

Here’s a printable version of this Cauliflower Gratin Recipe:

Cauliflower Au Gratin Recipe

Cauliflower Au Gratin Recipe

One of the best keto side dishes you will ever make!
No ratings yet
Course Side Dish
Cuisine American
Servings 10 servings
Calories 127

Ingredients
  

  • 1/4 cup butter
  • 1 head of cauliflower broken into medium size florets
  • 4 ounces ham chopped
  • 1 teaspoon salt
  • 1 cup heavy cream
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 cup Gruyere cheese shredded (you can substitute for swiss cheese)
  • 1/4 cup Parmesan cheese shredded
  • 2 tablespoons fresh parsley

Instructions
 

  • Preheat the oven to 350 degrees.
  • Cook the prepped cauliflower florets in a large pot of boiling water until soft which will take about 5 to 7 minutes.
  • Drain the water from the pot.
  • In a medium-size saucepan, plan the butter and saute the ham over medium heat.
  • Pour the heavy cream into the saucepan and stir.
  • Allow the heavy cream to come to a boil and reduce the heat to low and keep stirring until the sauce thickens a bit.
  • Add the paprika, onion powder, and garlic powder.
  • Stir in the Gruyere and parmesan cheese until melted completely.
  • Pour half the sauce into a deep baking dish with 2-inch sides.
  • Add the boiled cauliflower.
  • Then top the cauliflower with the remaining sauce.
  • Sprinkle a small amount of cheese over the top of the dish just before popping it in the oven.
  • Bake the dish at 350 degrees for about 20 to 25 minutes or until the top is browned.
  • Serve warm and enjoy.

Video

Nutrition

Serving: 1serving | Calories: 127 | Carbohydrates: 4.7g | Protein: 5.4g | Fat: 10.3g | Fiber: 1.7g | Sugar: 2g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

More Keto/Low Carb Side Dishes to Try

 

Low Carb Brussel Sprout Casserole Recipe

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Cheesy Bacon Ranch Roasted Cauliflower

Cheesy Bacon Ranch Roasted Cauliflower Recipe

 

Who is looking for something a little different? Low Carb Loaded Cauliflower will be just the savory addition to your low carb diet that you’ve been searching for. It’s delicious, creamy, and so easy to make. Whether you’re cooking for yourself or for a party, this dish will be a hit.

Low Carb Loaded Cauliflower Recipe

 

Cheesy Bacon Ranch Roasted Broccoli

Cheesy Bacon Ranch Roasted Broccoli Recipe

 

Roasted Brussels Sprouts Recipe

Roasted Brussels Sprouts Recipe

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