Avocado Egg Salad Toast

We just made a fantastic avocado egg salad toast recipe that you will really enjoy!

We did use keto-friendly store-bought bread.  We used Sola brand bread that we found at our local grocery store, H-E-B.  You can find other keto-friendly bread options at Costco and Aldi’s as well,

This recipe is easy to make but I would not make it ahead of time.  Anything made with avocados can easily turn brown in the refrigerator in a small amount of time.  You can boil the eggs ahead of time and have everything prepped and ready to go when you want to serve it.  But I wouldn’t combine the ingredients until just before serving it.

I use the Two Good yogurt brand because it tastes the best and fits within my macros on my keto diet.  You can also use an unflavored Greek yogurt if you choose.

Don’t forget everything but the bagel seasoning, it is what really ties this recipe together!  I really like to mix avocados with everything bagel seasoning.  We did just that keto avocado bread recipe here:  https://lowcarbinspirations.com/4-ingredient-keto-avocado-bread-recipe/

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Avocado Egg Salad Toast Recipe Ingredients

• 2 slices of keto bread
• 6 hard-boiled eggs
• 1/4 cup diced cucumber
• 2 tablespoons Two Good yogurt
• 2 small avocados
• 2 tablespoons lime juice
• 1 teaspoon pink salt
• Fresh cilantro chopped or 1/2 teaspoon dried cilantro seasoning
• Everything Bagel Seasoning

Avocado Egg Salad Toast Recipe Instructions

1. Boil eggs.
2. Peel eggs and dice the eggs.
3. Dice the cucumber.
4. Slice open the avocados and remove the seeds and outer peal. Dice the avocado.
5. Use a fork to mash.
6. Add the lime juice yogurt, salt, and cilantro. Mix until fully combined.
7. Toast the keto wonder bread or your favorite low carb bread.
8. Spread the avocado egg salad on the toast.
9. Top with everything bagel seasoning.
10. Enjoy!

Avocado Egg Salad Toast Recipe Nutrition

Serves 4

Calories 264, Total C 8.8g, Fiber 4.7g, Net C 4.1g, Sugars 1.7g, Fat 18.6g, Protein 16.8g

*bread not included in the nutrition

Here is a video we made to show you how to make this avocado egg sandwich recipe.

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Here are a few photos we took while making this amazing recipe.

Don’t forget to pin this for later!

Here’s a printable version of this avocado egg salad recipe:

Avocado Egg Salad Toast Recipe

5 from 1 vote

Print Recipe Pin Recipe

Course Breakfast, Dinner idea, lunch

Cuisine American

Servings 2 servings

Equipment

• Medium Mixing bowls
• Toaster

Ingredients

  

1x2x3x

• 2 slices of keto bread
• 6 hard-boiled eggs
• 1/4 cup diced cucumber
• 2 tablespoons Two Good yogurt
• 2 small avocados
• 2 tablespoons lime juice
• 1 teaspoon pink salt
• Fresh cilantro chopped or 1/2 teaspoon dried cilantro seasoning
• Everything Bagel Seasoning

Instructions

 

• Boil eggs.
• Peel eggs and dice the eggs.
• Dice the cucumber.
• Slice open the avocados and remove the seeds and outer peal. Dice the avocado.
• Use a fork to mash.
• Add the lime juice yogurt, salt, and cilantro. Mix until fully combined.
• Toast the keto wonder bread or your favorite low carb bread.
• Spread the avocado egg salad on the toast.
• Top with everything bagel seasoning.
• Enjoy!

Nutrition

Serving: 1serving

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!