• Home
  • Food List
  • Shop
  • Recipes
    • Weekly Keto Meal Plan
    • Chaffle Recipes
    • Low Carb Desserts
    • Low Carb Breakfast Recipes
    • Low Carb Dinners
    • Low Carb Breads
    • Low Carb Snacks
    • Sugar Free Recipes
  • COOKBOOK
  • About
    • Contact
    • Privacy Policy
    • Disclosure
↑

Low Carb Inspirations

Delicious Recipes Without The Guilt

  • Home
  • Food List
  • Shop
  • Recipes
    • Weekly Keto Meal Plan
    • Chaffle Recipes
    • Low Carb Desserts
    • Low Carb Breakfast Recipes
    • Low Carb Dinners
    • Low Carb Breads
    • Low Carb Snacks
    • Sugar Free Recipes
  • COOKBOOK
  • About
    • Contact
    • Privacy Policy
    • Disclosure
Instant Pot Sausage and Cabbage Soup Recipe

Instant Pot Sausage and Cabbage Soup Recipe

Keto Wonder Bread Chaffle Recipe difference between flours

Keto Wonder Bread Chaffle Recipe (Coconut and Almond Flour Recipe Versions)

Instant Pot Chicken Chili Recipe

Instant Pot Chicken Chili Recipe

Home » Low Carb Recipes » Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe

Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe

February 11, 2019 by Jennifer 1 Comment

Sharing is caring!

  • Facebook 188
  • Twitter
  • LinkedIn
  • Reddit
Jump to Recipe Print Recipe

Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe

Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe

 

I love to make ribs in the slow cooker, Instant Pot pressure cooker, and on the grill but there are some days that I love to just pop them in the oven for an easy dinner too.  Here are some of the best Keto Friendly Oven Baked Garlic Parmesan Ribs you will ever try!  I’m all about flavor and spice so these will definitely hit the spot!

 

This recipe was inspired by the Crispy Keto Parmesan Crusted Pork Chops made in the Air Fryer recipe we made not that long ago.   We love anything coated with parmesan cheese and garlic.  We also made a Simple Parmesan Garlic Chicken Wings Recipe too.  I’m pretty sure we have one or two of these recipes at least once a week.

You can also switch this recipe up a bit and use a Keto BBQ Sauce Recipe in place of the Parmesan Garlic too.  We love that Keto BBQ Sauce!

Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe Ingredients

Ribs Dry Rub:

  • 1 tablespoon of olive oil
  • 1 baby back ribs, cut in half
  • 2 teaspoons of salt
  • 1 teaspoon of ground black pepper
  • 1 tablespoon of dried oregano

Garlic Parmesan Sauce:

  • 1 stick of butter, melted
  • 6 cloves of garlic, minced
  • 1 cup of grated Parmesan cheese
  • 1 tablespoon of chopped fresh parsley

 

Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe Instructions

1. Preheat oven to 350 degrees.
2. Dry ribs and drizzle olive oil, sprinkle on seasonings for ribs and massage the ribs with oil and seasonings.
3. Place ribs on a baking sheet, cover with aluminum foil and bake for one hour.
4. When there are a few minutes of baking left, grab a bowl and mix all of the sauce ingredients together.
5. After an hour of baking, remove foil and brush garlic butter sauce over the tops of the ribs. Return to the oven and bake an additional 10 minutes.
6. Serve.

 

Meal: Dinner
Cuisine: American
Servings: 4
Prep Time: 5 Minutes
Cook Time: 1 hour 10 Minutes

Nutrition per serving
Calories 349, Total C 4.7g, Fiber .8g, Net C 3.9g, Sugar .3g, Fat 33.1g, Protein 10g

Grab the printable version of this recipe at the very bottom of this post!

Here are a few photos we took!  Look at how yummy these ribs are!!

Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe

Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe

Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe

Finger lickin’ good I tell ya!!

 

Can you oven bake ribs?

Yes, and they will come out nice and juicy if you follow the instructions in this recipe!

 

How to oven bake ribs?

We give you the step by step instructions in this Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe!  You don’t have to use this dry rub recipe if you don’t want.  You can use any type of seasoning you want.  Just make sure you coat the ribs with olive oil first so the seasonings stick to the ribs while you bake them.

 

How to oven bake ribs without aluminum foil?

I usually use aluminum foil but I have also baked them in one of those turkey steam bags too.  Both ways come out super tender.  I wouldn’t suggest cooking them without a cover because they tend to dry out.  If you must cook them without a cover, I would probably add a 1/2 cup water in the bottom of the baking sheet to create a steam bath to prevent them from drying out.

 

How to oven bake ribs fast?

This is the fastest way to make ribs in the oven.  There is a super fast way to make them in a pressure cooker though!  Head over here to find this technique:  BBQ Keto Ribs made in the Instant Pot pressure cooker

We’ve also made country style pork ribs in the pressure cooker too!  They are super tender and fall off the bone!

 

Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe

Keto Friendly Oven Baked Garlic Parmesan Ribs Recipe

I love to make ribs in the slow cooker, Instant Pot pressure cooker, and on the grill but there are some days that I love to just pop them in the oven for an easy dinner too.  Here are some of the best Keto Friendly Oven Baked Garlic Parmesan Ribs you will ever try!  I'm all about flavor and spice so these will definitely hit the spot!
4.6 from 5 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Servings 4

Ingredients
  

Ribs Dry Rub:

  • 1 tablespoon of olive oil
  • 1 baby back ribs cut in half
  • 2 teaspoons of salt
  • 1 teaspoon of ground black pepper
  • 1 tablespoon of dried oregano

Garlic Parmesan Sauce:

  • 1 stick of butter melted
  • 6 cloves of garlic minced
  • 1 cup of grated Parmesan cheese
  • 1 tablespoon of chopped fresh parsley

Instructions
 

  • Preheat oven to 350 degrees.
  • Dry ribs and drizzle olive oil, sprinkle on seasonings for ribs and massage the ribs with oil and seasonings.
  • Place ribs on a baking sheet, cover with aluminum foil and bake for one hour.
  • When there are a few minutes of baking left, grab a bowl and mix all of the sauce ingredients together.
  • After an hour of baking, remove foil and brush garlic butter sauce over the tops of the ribs. Return to the oven and bake an additional 10 minutes.
  • Serve.

Notes

You can also switch this recipe up a bit and use a Keto BBQ Sauce Recipe in place of the Parmesan Garlic too.  We love that Keto BBQ Sauce!
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!


Filed Under: Low Carb Dinners, Low Carb Recipes

Comments

  1. Sybinta says

    March 4, 2020 at 4:18 am

    5 stars
    I made these tonight with Pork ribs and i have to say they were the best ribs i have had in my whole life!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




PURCHASE KETO FRIENDLY RECIPES: BAKE IT KETO COOKBOOK NOW!

Keto Step-by-step Starter Guide

9 Simple video lessons and workbooks with step-by-step instructions for beginners

  • What's a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get "Keto Flu" and what do I do about it?
Buy It Now

Download Now

for a Free Quick Start Keto Guide






Amazon Associates Disclosure

Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Privacy

Ultimate Guide

Looking for the best products for the keto diet? Look no further! The ultimate keto guide of products includes must-have items and essentials to get you started on the keto diet!

Free Meal Plans

Free Weekly Keto Meal Plan Ideas

Categories

  • Low Carb Recipes
  • Low Carb Desserts
  • Low Carb Dinners
  • Sugar Free Recipes
  • Keto Soups
  • Low Carb Snacks
  • Why Low Carb
  • Low Carb Diet Foods
  • Low Carb Mission
Copyright ©2021, Low Carb Inspirations. All Rights Reserved. // Design by Pixel Me Designs