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Keto Pumpkin Mousse Recipe

This Keto Pumpkin Mousse Recipe is everything Fall! From the pumpkin flavor to the light, whipped, fluffy, and sweet taste, this mousse recipe for fall has it all. One bite and you will feel like there is a crisp, cool breeze outside and your taste buds will ignite with delight!

Keto Pumpkin Mousse Recipe

Keto Pumpkin Mousse Recipe Ingredients

Optional: add a scoop of vanilla protein powder to this dessert to increase your protein intake!

Keto Pumpkin Mousse Recipe Instructions

  1. In a mixing bowl combine the heavy cream and sweetener. Mix with a hand mixer on high until fluffy.
  2. Reserve about 1/3 cup to use as a topping.
  3. Add the cream cheese (make sure it is room temperature), sour cream, pumpkin puree, vanilla extract, cinnamon, pumpkin pie spice, and salt to the remaining whipped cream.
  4. Add the optional vanilla protein powder now, if using.
  5. Mix it with the hand mixer until it’s fully combined and smooth.

Keto Pumpkin Mousse Recipe Nutrition

Serves 6

Calories 185, Total C 6.9g, Fiber 1.4g, Net C 5.5g, Sugars 2.8g, Fat 16.5g, Protein 3.5g

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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

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Here are a few photos we took while making this amazing recipe.

Keto Pumpkin Mousse Recipe

 

Keto Pumpkin Mousse Recipe

 

Low Carb Pumpkin Bread with Cream Cheese Frosting

 

Keto Pumpkin Mousse Recipe

 

Keto Pumpkin Mousse Recipe

 

Keto Pumpkin Mousse Recipe

 

Keto Pumpkin Mousse Recipe

 

Keto Pumpkin Mousse Recipe

 

Don’t forget to pin this for later!

Keto Pumpkin Mousse Recipe

 

Here’s a printable version of this low carb mousse recipe:

Keto Pumpkin Mousse Recipe

Keto Pumpkin Mousse Recipe

4.72 from 7 votes
Course Dessert
Cuisine American
Servings 6 servings
Calories 188

Ingredients
  

Optional:

  • add a scoop of vanilla protein powder to this dessert to increase your protein intake!

Instructions
 

  • In a mixing bowl combine the heavy cream and sweetener. Mix with a hand mixer on high until fluffy.
  • Reserve about 1/3 cup to use as a topping.
  • Add the cream cheese (make sure it is room temperature), sour cream, pumpkin puree, vanilla extract, cinnamon, pumpkin pie spice, and salt to the remaining whipped cream.
  • Add the optional vanilla protein powder now, if using.
  • Mix it with the hand mixer until it’s fully combined and smooth.

Video

Nutrition

Serving: 1serving | Calories: 188 | Carbohydrates: 7.6g | Protein: 3.6g | Fat: 16.5g | Fiber: 1.7g | Sugar: 2.8g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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4.72 from 7 votes (7 ratings without comment)

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