Home » Low Carb Recipes » Low Carb Dinners » Air Fryer Cabbage and Crusted Salmon
| |

Air Fryer Cabbage and Crusted Salmon

Wanna make a complete meal in the air fryer in under 10 minutes? This cabbage and crusted salmon is the perfect meal for you!

It’s healthy and fast to make!

If you want an easy air fryer meal idea, this recipe is for you! It doesn’t get any easier than this.

The crust on this salmon made in the air fryer is a combination of Bleu cheese and Feta cheese crumbles. The feta is dry and has a nice crunch after it’s baked. The Bleu cheese has a creamy texture that is loaded with flavor after it’s baked. The two baked together made the perfect texture and flavor for a low carb crust.

Frequently Asked Questions

What size air fryer do you use?

I use a 7 quart air fryer and it works out perfectly for my family of 4.

Newsletter
Join Our Newsletter

Get free meal plans, recipes, and more straight to your inbox!

Why do you use a deep dish baking pan in the air fryer?

The deep dish helps to hold in sauces without spilling over. There are some recipes that I prefer sauce with the protein or vegetable.

You can use a disposable aluminum pan or a small cake pan just like I used in this recipe. The cake pan is reusable and it’s easy to wash because it is non stick. You save money in the long run by using a cake pan.

Does the air fryer cook the cabbage until it’s soft and the salmon perfectly at the same time?

Yes! It does! The cabbage get’s nice and soft in this recipe.

How do I know if the salmon is cooked properly in the air fryer?

Salmon is cooked perfectly when it reaches an internal temperature of 125 degrees. However, the FDA states you should cook salmon to an internal temperature of 145 degrees but this will leave you with a dry filet.

Be sure to check the temp at the thickest part of the salmon.

Ingredients You’ll Need

  • salmon fillet
  • 1 cup cabbage, shredded
  • 4 to 6 cherry tomatoes (or more depending on your tastes)
  • 1 tbs olive oil
  • 1 tbs feta cheese crumbles
  • 1 tbs Bleu cheese crumbles

How to Make/Prepare Low Carb Crusted Salmon

Step 1 – Assemble the ingredients in a pan.

Start by making sure your salmon is defrosted first. I purchase the salmon that is individually wrapped from Costco. I will place a frozen salmon patty in the refrigerator in the morning and let it defrost there until I need it.

Choose a pan that fits in your air fryer with edges to hold the cabbage and oil!

Add the salmon on top of the cabbage.

Add the cherry tomatoes.

Drizzle olive oil over the vegetables and salmon.

Sprinkle the Bleu cheese and feta over the top of the salmon and some on the cabbage too if you would like.  It creates a nice little crust.

Step 2 – Bake the Salmon in the air fryer.

Bake at 350 for 9 minutes.

Sprinkle with salt to taste.

Serve warm and enjoy.

Air Fryer Baked Salmon Nutrition

Serving: 1g | Calories: 545 | Carbohydrates: 8g | Protein: 50g | Fat: 34g | Fiber: 2g | Sugar: 4g | Net Carbs: 5g

ONLY 5 net carbs!

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

Don’t forget to pin this amazing crusted salmon recipe for later!

Here’s a printable version of this KEYWORD:

Air fryer cabbage and salmon

Air Fryer Cabbage and crusted salmon

Makes one serving This is the best one serving meal made in the air fryer that is healthy and delicious!
5 from 1 vote
Prep Time 1 min
Cook Time 9 mins
Servings 1
Calories 545

Equipment

Ingredients
  

  • 8 oz salmon fillet
  • 1 cup cabbage shredded
  • 4 to 6 cherry tomatoes or more depending on your tastes
  • 1 tbs olive oil
  • 1 tbs feta cheese crumbles
  • 1 tbs Bleu cheese crumbles

Instructions
 

  • Defrost the salmon.
  • Shred the cabbage.
  • Place a layer of cabbage in the baking pan.
  • Add the salmon over the cabbage in the center of the pan.
  • Add the cherry tomatoes around the salmon.
  • Drizzle the olive oil over the salmon and vegetables.
  • Sprinkle the feta and Bleu cheese crumbles over the salmon.
  • Bake at 350 degrees for 9 minutes.
  • Sprinkle salt over the dish just before serving.
  • Serve warm and enjoy!

Notes

The feta crumbles come out a bit crunchy and the Bleu cheese is somewhat creamy making this the PERFECT low carb crust for this salmon!
 
ONLY 5 net carbs!!

Nutrition

Serving: 1g | Calories: 545 | Carbohydrates: 8g | Protein: 50g | Fat: 34g | Fiber: 2g | Sugar: 4g | Net Carbs: 5g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

Similar Posts

Leave a Reply

Your email address will not be published.

Recipe Rating