Keto Pumpkin Mousse Recipe
Ingredients
- 1 cup heavy cream about 2 cups whipped
- 1/3 cup allulose sweetener or a keto friendly alternative
- 4 ounces cream cheese
- 4 ounces sour cream
- 1- 15 ounce can unsweetened pumpkin puree
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1 tablespoon pumpkin pie spice blend
- pinch salt
Optional:
- add a scoop of vanilla protein powder to this dessert to increase your protein intake!
Instructions
- In a mixing bowl combine the heavy cream and sweetener. Mix with a hand mixer on high until fluffy.
- Reserve about 1/3 cup to use as a topping.
- Add the cream cheese (make sure it is room temperature), sour cream, pumpkin puree, vanilla extract, cinnamon, pumpkin pie spice, and salt to the remaining whipped cream.
- Add the optional vanilla protein powder now, if using.
- Mix it with the hand mixer until it’s fully combined and smooth.