Baked Keto Sugar Free Glazed Ham Recipe
Looking for the perfect baked glazed ham for the holidays? Sugar-free, keto-friendly, and full of flavor, this Baked Keto Sugar Free Glazed Ham Recipe is just what you are looking for!
Baked Keto Sugar Free Glazed Ham Recipe Ingredients
- 5-7 pound precooked ham
Glaze Ingredients
- 1/2 cup butter
- 1/2 cup sukrin gold
- 1/3 cup maple syrup
- 1/8-1/4 teaspoon orange extract
- 1 1/2 teaspoons guar gum
- 2 tablespoons of dijon mustard
Baked Keto Sugar Free Glazed Ham Recipe Instructions
The full instructions are listed in the printable recipe card below.
Other Items Needed
Baked Keto Sugar Free Glazed Ham Recipe Nutrition
Serves 10
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Calories 185, Total C 1.4g, Fiber 1g, Net C 0.4g, Sugars 0.1g, Fat 13.9g, Protein 13.7g
Here is a video we made to show you how to make this keto baked ham recipe.
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Questions Others Have Asked
Is baked ham okay on the keto diet?
Absolutely! Ham is a great source of protein on the keto diet. It has a higher fat content which is ideal for keto and low carb diets.
What to serve with sugar free glazed ham
We have some suggestions listed below the printable recipe as well, but sugar-free glazed ham pairs well with cauliflower mash, roasted vegetables, and side salads just to name a few.
How long does baked ham last in the refrigerator?
Cooked ham lasts 3-4 days in the refrigerator when stored in an airtight container. Likewise, you can extend the life of your ham, by freezing it. If you decide to freeze a portion of your ham, you can do so for 3-4 months as long as it is stored in an airtight container.
You can do this by using a vacuum sealer to remove all the air out or you can use airtight storage containers to achieve the same goal.
How do you reheat cooked ham?
If frozen, be sure to thaw completely before reheating. Once the baked ham is fully thawed, you can reheat it in the oven at 325 degrees until it reaches an internal temperature of 135 to 140 degrees.
If you would rather, you can also use an oven bag to reheat the sugar free ham. You will need no more than 10 minutes per pound for reheating.
Here are a few photos we took while making this amazing recipe.
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Here’s a printable version of this Keto Baked Ham Recipe:
Keto Sugar Free Glazed Ham Recipe
Equipment
Ingredients
- 5-7 pound precooked ham
Glaze Ingredients
- 1/2 cup butter
- 1/2 cup sukrin gold
- 1/3 cup maple syrup
- 1/8-1/4 teaspoon orange extract
- 1 1/2 teaspoons guar gum
- 2 tablespoons of dijon mustard
Instructions
Keto Ham Instructions
- Cook the ham per standard directions on the package. As a general rule, a pre-cooked ham is usually baked for 15-20 minutes per pound at 325 degrees. Be sure to check the instructions on your ham before proceeding.
Glaze Instructions
- Mix all the ingredients together in a saucepan.
- Cook over medium to low heat for 5-8 minutes.
- Then pour half over the ham before baking and cook.
- After the ham is finished baking, drizzle the remaining on top to serve.
Video
Nutrition
Low Carb/Keto Pairings for this Keto Baked Ham Recipe
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