The low carb diet isn’t a punishment. There are many foods available on this diet that you can eat and feel full and satisfied. While most people call it a diet, you truly can consider this a lifestyle. In case you’re looking for the correct foods to eat on the low carb diet, here is your list!
If you’re going to eat the low carb diet, you should know that proteins are the basis of the diet. The meat that you will be eating on the low carb diet includes a variety. Here’s your list of protein to enjoy on this diet:
One of the best parts of being on a low carb diet is all of the full-fat foods you can enjoy! It’s quite amazing that you can partake in healthy fats and still lose weight. Here is a majority of the full-fat foods that you can enjoy on the low carb diet.
- Coconut Oil
- Avocado Oil
- MCT Oil
- Olive Oil
- Cream Cheese
- Full Fat Cheese
- Whole Eggs
- Heavy Whipping Cream
- Heavy Cream
- Redi Whip
- Sour Cream
Low Carb Flours
You probably already know that you cannot eat regular white flour on the low carb diet. There are lots of alternatives out there. While there aren’t a ton of low carb flour options, there are plenty to get you by. Here is a list of low carb flours you can enjoy on the low carb diet.
You’d think that any vegetable is available for consumption on the low carb diet, but this isn’t true. Some vegetables are high in carbs, which is detrimental to the low carb way. There are, however, many different vegetables you can consume and enjoy!
- Bell Peppers
- Green Beans
It’s hard to go wrong with eating vegetables when you can enjoy this many on the low carb diet.
All About Macros
Are you curious about how much of each you’re supposed to eat? The low carb diet consists of protein, fat, and carbohydrates. Next up is figuring out your macros, so that you know how much of each to use! Don’t understand Marcos? No worries, we break it down for you!
In case you are wondering what macros are, let’s do a little definition. You may not know it, but Marcos is short for macronutrients. A macro is the important part of the food, it’s what gives our body fuel. Essentially, you need the right balance of carbs, fats, and proteins to help you lose weight on the low carb diet. Too much or too little can make you not reap the full benefits of the low carb diet. One the low carb diet, your macros may be different than someone else. Here is a great website to help you figure out your macros.
Here’s a download of all the low carb foods! Printable Low Carb Food List