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Air Fryer Keto Omelet Toast Recipe

If you love using the air fryer, you are going to love this air fryer keto omelet toast recipe!  This is a savory twist on a keto breakfast.

You can purchase keto-friendly bread options at Aldi’s, Costco, and H-E-B!  My favorite store-bought keto bread option is a brand-name Sola.  It tastes just like real bread as I remember it.  This bread is not gluten-friendly so if you have a gluten sensitivity, be aware.  It is definitely low in carbs and definitely keto-friendly.

The other thing I wanna mention is to say you’re a bacon grease when you cook your bacon. Keep it stored in an airtight in Mason jar or in ice cube trays.  I use bacon grease when I cook vegetables for extra flavor and never let any bacon grease go to waste.

This is the perfect keto breakfast idea for a lazy Sunday morning.

overhead photo of omelet toast recipe in an air fryer on parchment paper and cutting board

Air Fryer Keto Omelet Toast Recipe Ingredients

  • 1 slice keto bread
  • 1 egg, whipped
  • 1 tablespoon heavy cream
  • 1 teaspoon green onion, diced
  • 2 tablespoons mozzarella cheese, shredded
  • Pinch salt
  • Dash pepper
  • Precooked bacon bits or diced ham
  • Top with mozzarella cheese

Air Fryer Keto Omelet Toast Recipe Instructions

  1. Press bread down in the center leaving the edges in tacked because this is what will hold the egg mixture in. Make sure the slice of bread is inside the container you want to cook it in before you start because once you add the liquid you won’t be able to move it.
  2. Place the precooked bacon bits and onions in the bread bowl.
  3. Add the shredded cheese on top of the bacon.
  4. Whip the eggs with heavy cream and pour the mixture into the bread bowl. (Depending on the size of your eggs this could take one or two eggs)
  5. Top with another tablespoon of shredded cheese.
  6. Bake at 350 degrees for about 8 to 10 minutes or until the cheese is golden brown and fully melted on top.

Other Items Needed

Air Fryer Keto Omelet Toast Recipe Nutrition

Serves 2

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Calories 232, Total C 6.3g, Fiber 3.2g, Net C 3.1g, Sugars 1.3g, Fat 11.3g, Protein 27.7g

Here is a video we made to show you how to make this toast omelet recipe.

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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

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Here are a few photos we took while making this amazing recipe.

overhead photo of keto omelet toast on parchment paper on a cutting board
Air Fryer Keto Omelet Toast Recipe ingredients on a cutting board
keto bread in an air fryer
keto bread with bacon and green onions in an air fryer
keto bread with bacon, green onions and cheese in an air fryer
keto bread with toppings and a scrambled egg in a air fryer
keto bread with toppings and a scrambled egg in a air fryer with cheese on top
keto omelet toast cooked in an air fryer
close up of keto omelet toast on parchment paper on a cutting board
close up photo of keto omelet toast on parchment paper on a cutting board
close up of keto omelet toast on parchment paper on a cutting board
close up photo of keto omelet toast on parchment paper on a cutting board
overhead photo of keto omelet toast on parchment paper on a cutting board
overhead photo of keto omelet toast on parchment paper on a cutting board

Don’t forget to pin this for later!

overhead photo of omelet toast recipe in an air fryer on parchment paper and cutting board

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Some of our mouth-watering recipes include:

  • Egg Toast with Bacon
  • Buffalo Cauliflower Bites
  • Meatball Casserole
  • Crispy Buffalo Wings
  • Sugar Free Vanilla Cheesecake

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Here’s a printable version of this Keto Toast Recipe:

overhead photo of keto omelet toast on parchment paper on a cutting board

Air Fryer Keto Omelet Toast Recipe

This is the BEST keto breakfast idea EVER!
5 from 1 vote
Course Breakfast
Cuisine American
Servings 2 servings
Calories 232

Equipment

Ingredients
  

  • 1 slice keto bread
  • 1 egg whipped
  • 1 tablespoon heavy cream
  • 1 teaspoon green onion diced
  • 2 tablespoons mozzarella cheese shredded
  • Pinch salt
  • Dash pepper
  • Precooked bacon bits or diced ham
  • Top with mozzarella cheese

Instructions
 

  • Press bread down in the center leaving the edges in tacked because this is what will hold the egg mixture in. Make sure the slice of bread is inside the container you want to cook it in before you start because once you add the liquid you won’t be able to move it.
  • Place the precooked bacon bits and onions in the bread bowl.
  • Add the shredded cheese on top of the bacon.
  • Whip the eggs with heavy cream and pour the mixture into the bread bowl. (Depending on the size of your eggs this could take one or two eggs)
  • Top with another tablespoon of shredded cheese.
  • Bake at 350 degrees for about 8 to 10 minutes or until the cheese is golden brown and fully melted on top.

Nutrition

Serving: 2serving | Calories: 232 | Carbohydrates: 6.3g | Protein: 27.7g | Fat: 11.3g | Fiber: 3.2g | Sugar: 1.3g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

More Low Carb/Keto Breakfast Ideas to Try

Baked French Toast Casserole Recipe

Baked French Toast Casserole Recipe

Low Carb Stuffed French Toast Recipe

Low Carb Stuffed French Toast Recipe

This keto friendly chorizo breakfast egg muffins are the best prep ahead breakfast idea for the keto diet. We made these with chorizo but you can get creative too!

Keto-Friendly Chorizo Breakfast Egg Muffins Recipe

Low Carb Breakfast Casserole with Steak, Onions and Mushrooms in pan

Low Carb Breakfast Casserole with Steak, Onions, and Mushrooms

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