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Low Carb Breakfast Casserole with Steak, Onions and Mushrooms

The other morning, I woke up wanting something yummy and out of the ordinary. I decided to think about all the breakfast ideas I had and go with quiche. I mean, it’s a healthy breakfast and it’s a pretty low carb breakfast option, so why not go with it?

I had to think if I knew how to make quiche or not and after a while, I did remember. It’s a high protein breakfast that will do anyone some good. It’s also an easy casserole that I could teach my kids how to make.

 

Low Carb Breakfast Casserole with Steak, Onions and Mushrooms in pan
 

I like to make my low carb breakfast casserole as a crustless quiche. If you thought quiche was easy before, it’s going to be even easier now. The best part is this is a quick quiche recipe or as some others would call it a quick breakfast idea.

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Quiche should be made to order how you like it. I like to get out a number of quiche ingredients. I let each person in my house decide how they’re going to enjoy their quiche. I mean this is a basic quiche recipe that allows you to switch it as you like.

My husband and I are low carb all the way, so I’m constantly trying to figure out new recipes for us to eat. As you can see, this is a great low carb breakfast option. The next time you want to eat a little healthier, maybe you should consider this delicious low carb breakfast with steak, onions, and mushrooms.


I am always trying to make the best breakfast casserole options out there. If you have an idea you’d like me to try, send it my way. Until then, enjoy this yummy quiche!

 

steak in glass bowl
 


 

cooked steak and mushrooms in pan
 

raw eggs and milk in bowl
 

eggs and tomatoes in bowl
 

eggs and veggies
 

Low Carb Breakfast Casserole with Steak, Onions and Mushrooms

 

Low Carb Breakfast Casserole with Steak, Onions and Mushrooms Recipe

This low carb breakfast casserole recipe is the perfect keto meal idea to jumpstart your day! Enjoy!

 

Low Carb Breakfast Casserole with Steak, Onions and Mushrooms Recipe Ingredients

  • 2 tablespoons bacon fat or olive oil
  • 1 lb skirt steak
  • salt and pepper to taste
  • 1 onion julienned
  • 4 oz mushrooms sliced
  • 3 plum tomatoes chopped
  • 12 eggs
  • 1 tablespoon heavy cream
  • 1/4 teaspoon ground thyme
  • 2 tablespoons of freshly chopped parsley

 



 

Low Carb Breakfast Casserole with Steak, Onions and Mushrooms Recipe Instructions

  1. Preheat oven to 350 degrees Fahrenheit. Season steak with salt and pepper.
  2. In a large pan over medium high heat, melt bacon fat or heat olive oil.
  3. Add in steak and onions and cook 3 minutes before adding in mushrooms. Lower heat to medium and cook just until mushrooms have softened. Remove pan from heat and set to the side.
  4. In a large bowl add eggs, cream, and thyme -whisk ingredients together. Mix remaining ingredients and salt and pepper.
  5. In a large greased 9×13 baking dish, add in steak, onions, and mushrooms. Pour egg mixture over the steak and bake for 20-25 minutes, or until eggs have set.

 

Low Carb Breakfast Casserole with Steak, Onions and Mushrooms Recipe Nutrition

Serves 8

Calories 202, Total C 4.4g, Fiber 1.1g, Net C 3.3g, Sugars 2.6g, Fat 13.3g, Protein 16.8g

 

Don’t forget to pin it on Pinterest for later!

 

Be sure to print this recipe and add it to your keto recipe book!

Low Carb Breakfast Casserole with Steak, Onions and Mushrooms

Low Carb Breakfast Casserole with Steak, Onions and Mushrooms

This low carb breakfast casserole recipe is the perfect keto meal idea to jumpstart your day! Filled with steak, onions, and mushrooms, you won't regret making this!
4.2 from 5 votes
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Breakfast
Cuisine American
Servings 8 servings
Calories 202

Ingredients
  

  • 2 tablespoons bacon fat or olive oil
  • 1 lb skirt steak
  • salt and pepper to taste
  • 1 onion julienned
  • 4 oz mushrooms sliced
  • 3 plum tomatoes chopped
  • 12 eggs
  • 1 tablespoon heavy cream
  • 1/4 teaspoon ground thyme
  • 2 tablespoons of freshly chopped parsley

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit. Season steak with salt and pepper.
  • In a large pan over medium high heat, melt bacon fat or heat olive oil.
  • Add in steak and onions and cook 3 minutes before adding in mushrooms. Lower heat to medium and cook just until mushrooms have softened. Remove pan from heat and set to the side.
  • In a large bowl add eggs, cream, and thyme -whisk ingredients together. Mix remaining ingredients and salt and pepper.
  • In a large greased 9x13 baking dish, add in steak, onions, and mushrooms. Pour egg mixture over the steak and bake for 20-25 minutes, or until eggs have set.

Nutrition

Serving: 1serving | Calories: 202 | Carbohydrates: 4.4g | Protein: 16.8g | Fat: 13.3g | Fiber: 1.1g | Sugar: 2.6g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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