Home » Low Carb Recipes » Chorizo Breakfast Egg Muffins
|

Chorizo Breakfast Egg Muffins

I’m so excited to share this new keto friendly chorizo breakfast egg muffins recipe with you today. They are so good and easy to make!

This keto friendly chorizo breakfast egg muffins are the best prep ahead breakfast idea for the keto diet. We made these with chorizo but you can get creative too!

Healthy breakfast egg muffins are perfect for of course…breakfast, but you can also enjoy them for lunch or as an on the go keto snack. We love making these on Sunday evening so we have breakfast or a snack on the go ready at a moments notice.


The chorizo in these breakfast egg muffins gives them a Mexican food flare that everyone loves. I mean, who doesn’t love Mexican food? Right?

Newsletter
Join Our Newsletter

Get free meal plans, recipes, and more straight to your inbox!

Enough about that, let’s dig into the recipe right away!

Chorizo Breakfast Egg Muffins Recipe

Makes 12

Chorizo Breakfast Egg Muffins Recipe Ingredients

  • 10 Jumbo eggs (or 12 large)
  • 1 tablespoon of milk
  • 1 teaspoon of oregano or marjoram
  • ½ teaspoon of minced dried onions
  • salt and pepper (as desired)
  • 1 tablespoon of freshly chopped parsley or cilantro
  • 1 chorizo sausage link, finely chopped
  • ½ cup of shredded cheddar cheese

New to Keto? Check out the Keto Starter Guide!

Get started on your Keto journey with the new Keto Starter Guide. It's the perfect Keto video course for beginners!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

Chorizo Breakfast Egg Muffins Recipe Instructions

  1. Preheat oven 350 degrees Fahrenheit.
  2. In a large bowl add all ingredients, except for chorizo and cheese.
  3. To a well-greased cupcake pan, add in an even layer of egg mixture to each cavity. Top with an even layer of chorizo and cheese.
  4. Bake for 15-18 minutes, or until eggs are set in the center.

Here are a few photos we took while making this amazing Keto Friendly Chorizo Breakfast Egg Muffins Recipe:

Keto Friendly Chorizo Breakfast Egg Muffins Recipe

 

Keto Friendly Chorizo Breakfast Egg Muffins Recipe

 

Keto Friendly Chorizo Breakfast Egg Muffins Recipe

 

Keto Friendly Chorizo Breakfast Egg Muffins Recipe

 

Keto Friendly Chorizo Breakfast Egg Muffins Recipe

 

Keto Friendly Chorizo Breakfast Egg Muffins Recipe

 

This keto friendly chorizo breakfast egg muffins are the best prep ahead breakfast idea for the keto diet. We made these with chorizo but you can get creative too!


 

Chorizo Breakfast Egg Muffins Recipe Nutrition

Serves 12

Calories 98, Total C 0.8g, Fiber 0.1g, Net C 0.7g, Sugar 0.3g, Fat 6.9g, Protein 7.8g

 

Don’t forget to pin it on Pinterest for later!

 

This keto friendly chorizo breakfast egg muffins are the best prep ahead breakfast idea for the keto diet. We made these with chorizo but you can get creative too!

 

Be sure to print this recipe and add it to your keto recipe book!

 

This keto friendly chorizo breakfast egg muffins are the best prep ahead breakfast idea for the keto diet. We made these with chorizo but you can get creative too!

Keto Friendly Chorizo Breakfast Egg Muffins

This keto friendly chorizo breakfast egg muffins are the best prep ahead breakfast idea for the keto diet. We made these with chorizo but you can get creative too!
4.20 from 5 votes
Servings 12 servings
Calories 98

Ingredients
  

  • 10 Jumbo eggs or 12 large
  • 1 tablespoon of milk
  • 1 teaspoon of oregano or marjoram
  • ½ teaspoon of minced dried onions
  • salt and pepper as desired
  • 1 tablespoon of freshly chopped parsley or cilantro
  • 1 chorizo link finely chopped
  • ½ cup of shredded cheddar cheese

Instructions
 

  • Preheat oven 350 degrees Fahrenheit.
  • In a large bowl add all ingredients, except for chorizo and cheese.
  • To a well-greased cupcake pan, add in an even layer of egg mixture to each cavity. Top with an even layer of chorizo and cheese.
  • Bake for 15-18 minutes, or until eggs are set in the center.

Nutrition

Serving: 1serving | Calories: 98 | Carbohydrates: 0.8g | Protein: 7.8g | Fat: 6.9g | Fiber: 0.1g | Sugar: 0.3g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

Similar Posts

One Comment

Leave a Reply

Your email address will not be published.

Recipe Rating