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Bell Pepper Egg Boats Recipe

These Bell Pepper Egg Boats Recipe are FANTASTIC! Delicious and easy to make, you can enjoy this amazing keto breakfast any day!

If you are tired of boring eggs for breakfast, this recipe will definitely change up the spice a bit!  I just love how the bell pepper slices act as if they are a bowl that hold the egg in place when it’s baking in the oven!  You can do this on the griddle grill too!  You can slice the bell pepper thinner and make rings instead of bowls too.  This will cook the egg faster so just be sure to cook the bell pepper a bit more before adding the egg if you do it this way.

Feel free to use yellow, red, orange, or even green bell peppers!

 

Bell Pepper Egg Boats Recipe

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Bell Pepper Egg Boats Recipe Ingredients

  • 2 red bell peppers
  • 4 eggs
  • 1/2 cup shredded cheese like mozzarella
  • 1/2 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper

 


 

Bell Pepper Egg Boats Recipe Instructions

  1. Preheat oven to 425 degrees.
  2. Chop red bell peppers in half and place them side up in a baking tray with lined parchment paper. Sprinkle some salt and a drizzle of olive oil.
  3. Bake pepper until soft (about 10-15 minutes).
  4. When ready remove from oven and set shredded cheese in the base of the pepper and break one egg in each. Sprinkle some salt and ground pepper.
  5. Bake them until eggs are cook (about 15-20 minutes).
  6. Enjoy while warm.

Other Items Needed

Bell Pepper Egg Boats Recipe Nutrition

Serves 4

Calories 126, Total C 4.6g, Fiber 1.6g, Net C 3g, Sugars 2.9g, Fat 6.7g, Protein 11.4g

 

Tips:

  • Add some chopped vegetables like tomato, zucchini, or carrot.
  • Add different kinds of cheese like blue cheese or parmesan for a stronger taste.
  • Mix different kinds of bell pepper for a colorful dish.

 

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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 


 

Here are a few photos we took while making this amazing recipe.

Bell Pepper Egg Boats Recipe

 

Bell Pepper Egg Boats Recipe

 

Bell Pepper Egg Boats Recipe

 

Bell Pepper Egg Boats Recipe

 

Bell Pepper Egg Boats Recipe

 

Bell Pepper Egg Boats Recipe

 

Bell Pepper Egg Boats Recipe

 

Bell Pepper Egg Boats Recipe

 

Bell Pepper Egg Boats Recipe

 

Bell Pepper Egg Boats Recipe

 

Bell Pepper Egg Boats Recipe

 

Bell Pepper Egg Boats Recipe

 

Bell Pepper Egg Boats Recipe

 

Don’t forget to pin this for later!

Bell Pepper Egg Boats Recipe

 

Here’s a printable version of this keto breakfast recipe:

Bell Pepper Egg Boats Recipe

Bell Pepper Egg Boats Recipe

These Bell Pepper Egg Boats Recipe are FANTASTIC!
5 from 3 votes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 126

Equipment

Ingredients
  

  • 2 red bell peppers
  • 4 eggs
  • 1/2 cup shredded cheese like mozzarella
  • 1/2 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper

Instructions
 

  • Preheat oven to 425 degrees.
  • Chop red bell peppers in half and place them side up in a baking tray with lined parchment paper. Sprinkle some salt and a drizzle of olive oil.
  • Bake pepper until soft (about 10-15 minutes).
  • When ready remove from oven and set shredded cheese in the base of the pepper and break one egg in each. Sprinkle some salt and ground pepper.
  • Bake them until eggs are cook (about 15-20 minutes).
  • Enjoy while warm.

Nutrition

Serving: 1serving | Calories: 126 | Carbohydrates: 4.6g | Protein: 11.4g | Fat: 6.7g | Fiber: 1.6g | Sugar: 2.9g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

 

 

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