Easy, delicious, healthy and low carb, these Keto Protein Rolls are the perfect complement to any meal! Perfectly hand-rolled, the protein-packed rolls are great for breakfast, lunch or a dinner side.
Keto Protein Rolls Recipe Ingredients
- 3/4 cup almond flour
- 1/4 cup coconut flour
- 2/3 cup whey protein isolate, unflavored
- 1 teaspoon xanthan gum
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/3 cup pork panko (crushed pork rinds)
- 1/4 cup egg whites only
- 1/4 cup avocado oil
- 1/4 cup hot water
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
Keto Protein Rolls Recipe Instructions
The full instructions are listed in the printable recipe card below.
Important: Roll the balls in the exact shape you want them to be when it’s done because it will not change its shape while baking.
Other Items Needed
Keto Protein Rolls Recipe Nutrition
Serves 8 (1 roll)
Calories 205, Total C 6.9g, Fiber 2.1g, Net C 4.8g, Sugars 1.2g, Fat 12.1g, Protein 10.3g
Here is a video we made to show you how to make this protein rolls recipe.
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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.
- What’s a macro and why do I count them?
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Questions Others Have Asked
What to serve with protein-packed rolls
You can serve these protein-packed rolls as a side to any breakfast, lunch or dinner. They go exceptionally well with our Slow Cooker Dill Pickle Roast, but you can serve them with almost any low carb/keto recipe that you like.
How long do protein rolls last in the fridge
These protein rolls will last 5-7 days in the refrigerator. To maximize the shelf life of this protein bread, keep them in an airtight container.
Can you freeze protein rolls
YES! You can freeze them unbaked, but this will take a bit more planning when you are ready to use them. When storing them in the freezer unbaked, roll the dough into balls and place them on a baking sheet. Next, place them in the freezer for 3-5 hours (or until completely frozen). After they are frozen, place them in a freezer bag until you are ready to use them.
If unbaked, pull the number of protein rolls you need to bake at least 1 day in advance so they can thaw in the refrigerator. Before baking, remove them from the fridge to cool to room temperature. Bake as recommended in the instructions.
Or you can freeze them already baked. When storing them in the freezer baked, place them in a foil wrap and place them in a freezer bag until you are ready to use them. If the rolls are baked, pull the foil pack from the Ziploc bag and loosen the foil around the rolls. Reheat in the oven at 300 degrees for about 10 minutes.
Whether you decide to store these protein rolls in the freezer baked or unbaked, they will last up to a month in the freezer.
Here are a few photos we took while making this amazing recipe.
Don’t forget to pin this for later!
Here’s a printable version of this protein rolls recipe:
- In a medium-size bowl, combine all the dry ingredients and mix until it's fully combined.
- Make a hole in the dry ingredients and add the wet ingredients to the dry ingredients.
- Stir well until dough has formed and all the ingredients are fully mixed together.
- Divide the dough into 5 equal size balls.
- Bake at 350 degrees for 10 minutes or until slightly golden.
- When they are fresh out of the oven coat them with melted butter and enjoy!
More Keto/Low Carb Bread Recipes to Try