Super tasty, soft, yet chewy, low carb and flavorful, these Keto Hoagie Rolls are the perfect recipe for a delicious sandwich or side for dinner. Pure perfection!
Keto Hoagie Rolls Recipe Ingredients
- 3/4 cup almond flour
- 1/4 cup coconut flour
- 2/3 cup whey protein isolate, unflavored
- 1 teaspoon xanthan gum
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/3 cup pork panko (crushed pork rinds)
- 1/4 cup egg whites only
- 1/4 cup avocado oil
- 1/4 cup hot water
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
Optional: sesame seeds for topping
Keto Hoagie Rolls Recipe Instructions
The full instructions are listed in the printable recipe card below.
Important: Roll the hoagies in the exact shape you want the roll to be when it’s done because it will not change its shape while baking.
Other Items Needed
Keto Hoagie Rolls Recipe Nutrition
Calories 273, Total C 9.1g, Fiber 2.7g, Net C 6.4g, Sugars 1.6g, Fat 16.1g, Protein 13.7g
Here is a video we made to show you how to make this hoagie roll recipe.
New to Keto? Check out the Keto Starter Guide!
The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.
- What’s a macro and why do I count them?
- How do I find the best recipes?
- What is ketosis and how do I get my body there?
- What fruits are allowed on a ketogenic diet?
- Will I get “Keto Flu” and what do I do about it?
Questions Others Have Asked
What kind of bread is a hoagie roll?
A hoagie roll is a long, flat roll used to make hoagie sandwiches. Hoagie rolls are sometimes toasted and/or buttered before eating and often used makes sandwiches.
How do you keep hoagie rolls fresh?
It is very important that you wrap the rolls in foil, a storage bag or airtight container to keep them fresh. If you decide to wrap them in foil, be sure the foil covers all exposed portions of the hoagies or they could dry out or mold quickly.
My personal preference is to store them in an airtight storage container in the fridge. This ensures the maximum amount of freshness you get to enjoy them.
How long do hoagie rolls last in the fridge?
These hoagies will last 5-7 days in the refrigerator. To maximize the shelf life of this bread, keep them in an airtight container.
Can you freeze hoagies?
You can freeze them unbaked, but this will take a bit more planning when you are ready to use them. When storing them in the freezer unbaked, roll the dough into balls and place them on a baking sheet. Next, place them in the freezer for 3-5 hours (or until completely frozen). After they are frozen, place them in a freezer bag until you are ready to use them.
If unbaked, pull the number of hoagie rolls you need to bake at least 1 day in advance so they can thaw in the refrigerator. Before baking, remove them from the fridge to cool to room temperature. Bake as recommended in the instructions.
Or you can freeze them already baked. When storing them in the freezer baked, place them in a foil wrap and place them in a freezer bag until you are ready to use them. If the rolls are baked, pull the foil pack from the Ziploc bag and loosen the foil around the rolls. Reheat in the oven at 300 degrees for about 10 minutes.
Whether you decide to store these hoagies in the freezer baked or unbaked, they will last up to a month in the freezer.
Here are a few photos we took while making this amazing recipe.
Don’t forget to pin this for later!
Here’s a printable version of this hoagie roll recipe:
- sesame seeds for topping
- In a medium-size bowl, combine all the dry ingredients and mix until they are fully combined.
- Make a hole in the dry ingredients and add the wet ingredients.
- Stir well until dough has formed and all the ingredients are fully mixed together.
- Divide the dough into 3 or 4 equal parts depending on the size of hoagie you want.
- Use a knife to slice criss-cross marks on the top of the hoagies.
More Keto/Low Carb Bread Recipes to Try