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Low Carb Hawaiian Sweet Rolls Bread Recipe

Are you looking for something that’s equivalent to regular Hawaiian sweet rolls? I don’t know about you, but sweet rolls have been a popular option pre-Keto in my household. Because I missed these rolls so much, I wanted to give everyone a Keto or low carb option for enjoying them.

Low Carb Hawaiian Sweet Rolls Bread Recipe

Wanna know the secret to the sweetness and flavor in these Keto Sweet Hawaiian Sweet Rolls?  I used fresh ginger, Lorann Pineapple oil, and Swerve!  I ended up buying this 10 Pack of Fruit Flavored Lorann oils and it’s been money well spent!  I’ve used these in so many recipes for drinks, fat bombs etc…  It’s the best way to get the flavor you want without the sugar.

Keto Hawaiian Sweet Rolls Bread Recipe Ingredients


Keto Hawaiian Sweet Rolls Bread Recipe Instructions

  1. Gather all of the ingredients first and measure them out.  This is important because once you melt the mozzarella cheese you will need to combine the ingredients quickly before it cools down.
  2. Place the Almond flour, baking powder and Swerve into a medium-size bowl and mix the ingredients until they are combined.
  3. Place the Mozzarella cheese and cream cheese in a microwave-safe container and cook it on high for about a minute and a half or until the cheese is melted.  You can use a double broiler for this part if you prefer.
  4. Pour the melted cheeses mixture into the medium bowl filled with the dry ingredients.
  5. Add the eggs, fresh ginger, and Lorann Pineapple oil.
  6. Mix the ingredients until it’s fully combined.  The dough will be sticky.
  7. Place the dough on a silicone mat or parchment paper to continue kneading the dough together until if forms.  It will get less sticky the more you knead it but it will always be a bit sticky.
  8. Cut the dough into 10 even parts.
  9. Roll each part into a ball.
  10. Place the dough ball into a well-greased baking pan.
  11. Bake it at 425 degrees for about 15 to 20 minutes or until golden brown.
  12. Use a knife to separate the lines before you pull each roll out of the pan.  The bottom of the rolls should have a nice brown crust.

 

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Keto Hawaiian Sweet Bread Rolls Nutrition

Serves 10

Calories 101, Total C 3.6g, Fiber 0.7g, Net C 2.9g, Sugars 1g, Fat 4.1g, Protein 12.7g

 


 

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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 

Questions we are asked about this keto/low carb bread recipe

 

How do these Keto sweet rolls taste?

These rolls won’t have that bread gluten taste but they are the closest thing you will find to those King’s Hawaiian Sweet rolls you know and love.  They are not as light as regular bread either but they are not eggy tasting like some Keto bread recipes I’ve tried too.  It’s nothing like the light and fluffy Keto Cloud bread recipe.  They very much have a bread texture to them and are loaded with flavor!

How do you plan to use these sweet rolls?

This will be one of those rare recipes I will make as a treat on my Keto journey.  It’s nice to mix up fun seasonings and textures.  I try mostly to eat real food first and foremost.  I might make these for special occasions, family gatherings or holidays but I won’t make them often.

What to serve with Low Carb Hawaiian Sweet Rolls

When it comes to knowing what to serve with Low Carb Hawaiian Sweet Rolls, you need to know all of your options. You can easily serve your family with a variety of options when you serve these rolls. Don’t forget to serve the butter with these rolls. However, you can also serve any protein with these rolls.

How to store leftover sweet rolls

After you’ve made these delicious sweet rolls, you may be wondering how you store them! Well, you can easily store them in an airtight container on the counter. Most of the time you won’t even be able to store these because they are that good, they will be gobbled up.

How to reheat low carb sweet rolls

You can easily reheat low carb sweet rolls by preheating the oven to 350 degrees. Place the sweet rolls on the non-greased cookie sheet and place them in the oven. They will need only a few minutes in the oven in order to reheat them. Don’t leave them too long in the oven because they will overcook and burn.

Low Carb Hawaiian Sweet Rolls have that same amazing taste that you get when you buy the pre-made package. Only keep in mind that these rolls have fewer carbs, so you can have less guilt when you are eating them. Everyone needs their favorite foods put in low carb or Keto form. This is one of mine!

 

Here are a few photos we took while making these sweet dinner rolls:

Low Carb Hawaiian Sweet Rolls Bread Recipe

 

Low Carb Hawaiian Sweet Rolls Bread Recipe

 

Low Carb Hawaiian Sweet Rolls Bread Recipe

 

Low Carb Hawaiian Sweet Rolls Bread Recipe

 

Low Carb Hawaiian Sweet Rolls Bread Recipe

 

We ended up using them for some amazingly delicious Keto Cuban Sliders!

Low Carb Hawaiian Sweet Rolls Bread Recipe

 

Low Carb Hawaiian Sweet Rolls Bread Recipe

 

Pin this Keto Hawaiian Sweet Bread Rolls Recipe on Pinterest for later!  You don’t ever want to lose this one!

Low Carb Hawaiian Sweet Rolls Bread Recipe

 

Here’s a printable version of this Keto Roll Recipe:

Low Carb Hawaiian Sweet Rolls Bread Recipe

Low Carb Hawaiian Sweet Rolls Bread Recipe

Are you looking for something that’s equivalent to regular Hawaiian sweet rolls? These taste just like the store-bought sweet rolls we all loved pre-keto...only these are low carb!
5 from 12 votes
Servings 10 servings
Calories 101

Ingredients
  

  • 1 1/2 cups Almond Flour
  • 2 tsp Baking Powder
  • 3/4 cup Swerve powdered
  • 3 cups Mozzarella cheese shredded
  • 3 oz cream cheese
  • 2 eggs
  • 6 drops Pineapple oil
  • 1 tsp fresh ginger paste

Instructions
 

  • Keto Sweet Hawaiian Bread Rolls Recipe Instructions
  • Gather all of the ingredients first and measure them out. This is important because once you melt the mozzarella cheese you will need to combine the ingredients quickly before it cools down.
  • Place the Almond flour, baking powder and Swerve into a medium size bowl and mix the ingredients until they are combined.
  • Place the Mozzarella cheese and cream cheese in a microwave-safe container and cook it on high for about a minute and a half or until the cheese is melted. You can use a double broiler for this part if you prefer.
  • Pour the melted cheeses mixture into the medium bowl filled with the dry ingredients.
  • Add the eggs, fresh ginger paste, and Lorann Pineapple oil.
  • Mix the ingredients until it's fully combined. The dough will be sticky.
  • Place the dough on a silicone mat or parchment paper to continue kneading the dough together until it forms. It will get less sticky the more you knead it but it will always be a bit sticky.
  • Cut the dough into 10 even parts.
  • Roll each part into a ball.
  • Place the dough ball into a well greased baking pan.
  • Bake it at 425 degrees for about 15 to 20 minutes or until golden brown.
  • Use a knife to separate the lines before you pull each roll out of the pan. The bottom of the rolls should have a nice brown crust.

Video

Nutrition

Serving: 1serving | Calories: 101 | Carbohydrates: 3.6g | Protein: 12.7g | Fat: 4.1g | Fiber: 0.7g | Sugar: 1g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

 

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Low Carb Sourdough Copycat Wonder Bread Chaffle Recipe

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