Mixed Berry Parfait Recipe

Light, fluffy, and airy, this Mixed Berry Parfait Recipe is perfect on a warm spring and summer day!  We used Silk brand unsweetened coconut yogurt in this recipe but you can use any unsweetened yogurt you want.  Just make sure it doesn’t have any added sweeteners.  Two Good is another brand we really like and purchase often too!  I love to make a yogurt parfait with any type of berry too.  We love strawberries, raspberries, blueberries, and blackberries!

We also use Lakanto sugar free maple syrup in this recipe or you can make your own Keto Syrup Recipe too! It’s way easier than you think.  If you don’t want to use syrup, you can also use Jordan’s Skinny Syrups found on Amazon or at your local Tuesday Morning, Ross store, or even TJ Maxx.  Butter Toffee is my favorite skinny syrup flavor and would go perfect in this recipe!

You can make these ahead of time and use them as a keto breakfast or a keto dessert!  If you use mini mason jars you can add the lids to them and place them in the refrigerator for easy storage so they will be ready when you want to devour them!  Either that or you could place plastic wrap over the cups too.   These will last about 5 days in the refrigerator.  I prep ahead of time and make a few batches for the week.

We used walnuts in the recipe but you are welcome to use any nut you choose!  If you are allergic to nuts, try sunflower seeds!

Join Our Newsletter

Get free meal plans, recipes, and more straight to your inbox!

First Name Last Name Email Address

By subscribing, I consent to receiving emails.

Mixed Berry Parfait Recipe Ingredients

Base

• 1 cup walnuts
• 1 tablespoon coconut oil
• 1 tablespoon sugar-free maple syrup

Mixed Berries Layer

• 1 cup mixed berries + a few more to garnish
• 1 tablespoon sugar-free maple syrup

Yogurt Layer

• 1 1/2 cup of unsweetened coconut yogurt
• 1 teaspoon vanilla extract

Mixed Berry Parfait Recipe Instructions

For the base:

1. Place walnuts in a blender and pulse the nuts so they break apart and look like breadcrumbs.
2. Add coconut oil and maple syrup and pulse again.
3. Set aside.

For the berries layer:

1. Place them in a blender with maple syrup and pulse to a jam consistency.
2. Set aside.

For the yogurt layer:

1. Mix the vanilla extract with coconut oil. (use this recipe unless you are using a keto-approved vanilla-scented yogurt.)

To assemble:

1. Prepare the dessert cups by adding 2 tbsp of the nuts base each, pressing with a spoon to cover all the surface.
2. Add one layer of yogurt (about 2 tbsps) and then one of the mixed berries (about 1 1/2 tablespoons) and repeat.
3. Finally, top them with a tsp of berries jam, and more fresh berries.
4. Enjoy!

Other Items Needed

• Blender
• Small Dessert Cups

Mixed Berry Parfait Recipe Nutrition

Serves 9

Calories 133, Total C 8.9g, Fiber 4.7g, Sugars 2.9g, Fat 11.9g, Protein 2.8g

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

• What’s a macro and why do I count them?
• How do I find the best recipes?
• What is ketosis and how do I get my body there?
• What fruits are allowed on a ketogenic diet?
• Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

Tips

• Keep them in the fridge for up to 4 days.
• Serve it as a breakfast with granola or different fresh fruits.
• Add sugar free chocolate chips on the top for a sweeter dessert.

Here are a few photos we took while making this amazing recipe.

Don’t forget to pin this for later!

Here’s a printable version of this yogurt parfait recipe:

Mixed Berry Parfait Recipe

If you love a good yogurt parfait, you are going to love this one!

4 from 3 votes

Print Recipe Pin Recipe

Course Dessert

Cuisine American

Servings 9 servings

Calories 133

Equipment

• Blender
• Small Dessert Cups

Ingredients

  

1x2x3x

Base

• 1 cup walnuts
• 1 tablespoon coconut oil
• 1 tablespoon sugar-free maple syrup

Mixed Berries Layer

• 1 cup mixed berries + a few more to garnish
• 1 tablespoon sugar-free maple syrup

Yogurt Layer

• 1 1/2 cup of unsweetened coconut yogurt
• 1 teaspoon vanilla extract

Instructions

 

For the base:

• Place walnuts in a blender and pulse the nuts so they break apart and look like breadcrumbs.
• Add coconut oil and maple syrup and pulse again.
• Set aside.

For the berries layer:

• Place them in a blender with maple syrup and pulse to a jam consistency.
• Set aside.

For the yogurt layer:

• Mix the vanilla extract with coconut oil. (use this recipe unless you are using a keto-approved vanilla-scented yogurt.)

To assemble:

• Prepare the dessert cups by adding 2 tbsp of the nuts base each, pressing with a spoon to cover all the surface.
• Add one layer of yogurt (about 2 tbsps) and then one of the mixed berries (about 1 1/2 tablespoons) and repeat.
• Finally, top them with a tsp of berries jam, and more fresh berries.
• Enjoy!

Nutrition

Serving: 1serving | Calories: 133 | Carbohydrates: 8.9g | Protein: 2.8g | Fat: 11.9g | Fiber: 4.7g | Sugar: 2.9g

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

More Keto/Low Carb Desserts Recipes to Try

No Bake Raspberry Cheesecake Parfait Recipe

Low Carb No Bake Strawberry Cheesecake Parfait

Keto Blueberry Breakfast Roll Ups Recipe

Keto Strawberry Cheesecake Strudel Recipe