Keto Blueberry Breakfast Roll Ups

If you love french toast, these Keto Blueberry Breakfast Roll Ups are the perfect spin to this recipe! Delicious and easy to make, this sweet treat or keto breakfast idea is sure to be a hit at home!

Keto Blueberry Breakfast Roll Ups Ingredients

• 7 slices Sola Bread or keto-friendly bread
• 1 teaspoon butter
• 2 eggs
• 2 teaspoons vanilla

Filling

• 2-3 tablespoons cream cheese
• Blueberry Compote Recipe

Optional

• Keto friendly syrup
• Cooked bacon

Keto Blueberry Breakfast Roll Ups Instructions

1. Make the blueberry compote recipe using the ingredients on the recipe here.
2. Cut the crust off the edges of the Sola bread or keto friendly bread of choice.
3. Flatten the bread using a rolling pin.
4. Spread cream cheese on one edge of the bread on both edges.
5. Add a small amount of blueberry compote on top of the cream cheese.
6. Roll the bread starting where the cream cheese and compote is on the bread and roll to the other edge.
7. In a small bowl, mix eggs and vanilla together.
8. Dip the roll ups in the egg mixture and place them in a heated skillet with melted butter.
9. Set the keto roll ups into the skillet and toast it on all sides.
10. Once it is completely toasted on all sides, set it on a plate and serve with keto friendly syrup.

Keto Blueberry Breakfast Roll Ups Nutrition

Serves 7

Calories 120, Total C 9.6g, Fiber 4.2g, Net C 5.4g, Sugars 1.3g, Fat 7.4g, Protein 7.2g

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

• What’s a macro and why do I count them?
• How do I find the best recipes?
• What is ketosis and how do I get my body there?
• What fruits are allowed on a ketogenic diet?
• Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

Here are a few photos we took while making this amazing recipe.

Don’t forget to pin this for later!

Here’s a printable version of this keto blueberry roll up recipe:

Keto Blueberry Breakfast Roll Ups

This sweet treat or keto breakfast idea is sure to be a hit at home!

5 from 1 vote

Print Recipe Pin Recipe

Course Breakfast

Cuisine American

Servings 7 servings

Calories 120 kcal

Ingredients

  

1x2x3x

• 7 slices Sola Bread or keto-friendly bread
• 1 teaspoon butter
• 2 eggs
• 2 teaspoons vanilla
• Filling
• 2-3 tablespoons cream cheese
• Blueberry Compote Recipe
• Optional
• Keto friendly syrup
• Cooked bacon

Instructions

 

• Make the blueberry compote recipe using the ingredients on the recipe here.
• Cut the crust off the edges of the Sola bread or keto friendly bread of choice.
• Flatten the bread using a rolling pin.
• Spread cream cheese on one edge of the bread on both edges.
• Add a small amount of blueberry compote on top of the cream cheese.
• Roll the bread starting where the cream cheese and compote is on the bread and roll to the other edge.
• In a small bowl, mix eggs and vanilla together.
• Dip the roll ups in the egg mixture and place them in a heated skillet with melted butter.
• Set the keto roll ups into the skillet and toast it on all sides.
• Once it is completely toasted on all sides, set it on a plate and serve with keto friendly syrup.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 9.6gProtein: 7.2gFat: 7.4gFiber: 4.2gSugar: 1.3g

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!