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Home » Low Carb Recipes » Keto Blueberry Breakfast Roll Ups

Keto Blueberry Breakfast Roll Ups

February 11, 2021 by LCI Team Leave a Comment

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If you love french toast, these Keto Blueberry Breakfast Roll Ups are the perfect spin to this recipe! Delicious and easy to make, this sweet treat or keto breakfast idea is sure to be a hit at home!

low carb blueberry breakfast roll ups with cooked bacon and blueberries

Keto Blueberry Breakfast Roll Ups Ingredients

  • 7 slices Sola Bread or keto-friendly bread
  • 1 teaspoon butter
  • 2 eggs
  • 2 teaspoons vanilla

Filling

  • 2-3 tablespoons cream cheese
  • Blueberry Compote Recipe

Optional

  • Keto friendly syrup
  • Cooked bacon

 


 

Keto Blueberry Breakfast Roll Ups Instructions

  1. Make the blueberry compote recipe using the ingredients on the recipe here.
  2. Cut the crust off the edges of the Sola bread or keto friendly bread of choice.
  3. Flatten the bread using a rolling pin.
  4. Spread cream cheese on one edge of the bread on both edges.
  5. Add a small amount of blueberry compote on top of the cream cheese.
  6. Roll the bread starting where the cream cheese and compote is on the bread and roll to the other edge.
  7. In a small bowl, mix eggs and vanilla together.
  8. Dip the roll ups in the egg mixture and place them in a heated skillet with melted butter.
  9. Set the keto roll ups into the skillet and toast it on all sides.
  10. Once it is completely toasted on all sides, set it on a plate and serve with keto friendly syrup.

Keto Blueberry Breakfast Roll Ups Nutrition

Serves 7

Calories 120, Total C 9.6g, Fiber 4.2g, Net C 5.4g, Sugars 1.3g, Fat 7.4g, Protein 7.2g

 

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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 


 

Here are a few photos we took while making this amazing recipe.

low carb blueberry breakfast roll ups with cooked bacon and blueberries

 

Keto Blueberry Breakfast Roll Ups Recipe ingredients on a table

 

blueberries and keto sweetener in a white bowl on a table

 

blueberry compote recipe in a bowl with a spoon

 

keto bread on a cutting board with a butter knife

 

keto bread with crust cut off

 

rolling out keto bread with a rolling pin

 

blueberry compote and cream cheese on keto bread

 

breakfast roll up recipe ready to be cooked

 

eggs and vanilla in a clear bowl

 

blueberry roll ups dipped in eggs

 

blueberry roll ups in a skillet

 

blueberry roll ups in a skillet

 

keto friendly blueberry breakfast roll ups with cooked bacon, blueberries and syrup on a plate

 

cooked keto breakfast roll up in a hand

 

keto blueberry breakfast roll ups with cooked bacon, blueberries and syrup on a plate

 

keto blueberry breakfast roll ups with cooked bacon, blueberries and syrup

 

keto blueberry breakfast roll ups with cooked bacon, blueberries and syrup on a plate

 

keto blueberry roll ups with a bite eaten in a hand

Don’t forget to pin this for later!

low carb blueberry breakfast roll ups with cooked bacon and blueberries

 

Here’s a printable version of this keto blueberry roll up recipe:

low carb blueberry breakfast roll ups with cooked bacon and blueberries

Keto Blueberry Breakfast Roll Ups

This sweet treat or keto breakfast idea is sure to be a hit at home!
5 from 1 vote
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 7 servings
Calories 120 kcal

Ingredients
  

  • 7 slices Sola Bread or keto-friendly bread
  • 1 teaspoon butter
  • 2 eggs
  • 2 teaspoons vanilla
  • Filling
  • 2-3 tablespoons cream cheese
  • Blueberry Compote Recipe
  • Optional
  • Keto friendly syrup
  • Cooked bacon

Instructions
 

  • Make the blueberry compote recipe using the ingredients on the recipe here.
  • Cut the crust off the edges of the Sola bread or keto friendly bread of choice.
  • Flatten the bread using a rolling pin.
  • Spread cream cheese on one edge of the bread on both edges.
  • Add a small amount of blueberry compote on top of the cream cheese.
  • Roll the bread starting where the cream cheese and compote is on the bread and roll to the other edge.
  • In a small bowl, mix eggs and vanilla together.
  • Dip the roll ups in the egg mixture and place them in a heated skillet with melted butter.
  • Set the keto roll ups into the skillet and toast it on all sides.
  • Once it is completely toasted on all sides, set it on a plate and serve with keto friendly syrup.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 9.6gProtein: 7.2gFat: 7.4gFiber: 4.2gSugar: 1.3g
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

Filed Under: Low Carb Breakfast Recipes, Low Carb Desserts, Low Carb Recipes

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