Keto Blueberry Breakfast Roll Ups
If you love french toast, these Keto Blueberry Breakfast Roll Ups are the perfect spin to this recipe! Delicious and easy to make, this sweet treat or keto breakfast idea is sure to be a hit at home!
Keto Blueberry Breakfast Roll Ups Ingredients
- 7 slices Sola Bread or keto-friendly bread
- 1 teaspoon butter
- 2 eggs
- 2 teaspoons vanilla
Filling
- 2-3 tablespoons cream cheese
- Blueberry Compote Recipe
Optional
- Keto friendly syrup
- Cooked bacon
Keto Blueberry Breakfast Roll Ups Instructions
- Make the blueberry compote recipe using the ingredients on the recipe here.
- Cut the crust off the edges of the Sola bread or keto friendly bread of choice.
- Flatten the bread using a rolling pin.
- Spread cream cheese on one edge of the bread on both edges.
- Add a small amount of blueberry compote on top of the cream cheese.
- Roll the bread starting where the cream cheese and compote is on the bread and roll to the other edge.
- In a small bowl, mix eggs and vanilla together.
- Dip the roll ups in the egg mixture and place them in a heated skillet with melted butter.
- Set the keto roll ups into the skillet and toast it on all sides.
- Once it is completely toasted on all sides, set it on a plate and serve with keto friendly syrup.
Keto Blueberry Breakfast Roll Ups Nutrition
Serves 7
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Calories 120, Total C 9.6g, Fiber 4.2g, Net C 5.4g, Sugars 1.3g, Fat 7.4g, Protein 7.2g
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Here are a few photos we took while making this amazing recipe.
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Here’s a printable version of this keto blueberry roll up recipe:
Keto Blueberry Breakfast Roll Ups
Ingredients
- 7 slices Sola Bread or keto-friendly bread
- 1 teaspoon butter
- 2 eggs
- 2 teaspoons vanilla
- Filling
- 2-3 tablespoons cream cheese
- Blueberry Compote Recipe
- Optional
- Keto friendly syrup
- Cooked bacon
Instructions
- Make the blueberry compote recipe using the ingredients on the recipe here.
- Cut the crust off the edges of the Sola bread or keto friendly bread of choice.
- Flatten the bread using a rolling pin.
- Spread cream cheese on one edge of the bread on both edges.
- Add a small amount of blueberry compote on top of the cream cheese.
- Roll the bread starting where the cream cheese and compote is on the bread and roll to the other edge.
- In a small bowl, mix eggs and vanilla together.
- Dip the roll ups in the egg mixture and place them in a heated skillet with melted butter.
- Set the keto roll ups into the skillet and toast it on all sides.
- Once it is completely toasted on all sides, set it on a plate and serve with keto friendly syrup.
