Keto Sheet Pan Pork Chops Recipe

We just made the best Keto Sheet Pan Pork Chops recipe and we coated those port chops with a parmesan crust!  These pork chops are super tender and savory.  These pork chops have a delightful crust but if you are looking for an extra crispy crust you will want to use the air fryer and try this Crispy Keto Parmesan Crusted Pork Chops Recipe here found on the Isavea2z.com website.

Keto Sheet Pan Pork Chops Recipe Ingredients

1. 1 cup parmesan cheese, grated
2. 2 tbs Italian Seasoning
3. 1 tsp salt
4. 1 tsp pepper
5. 1/2 cup mozzarella cheese, shredded
6. 2 eggs
7. 6 to 8 pork chops, bone in

Equipment Needed:

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• 1 large baking sheet pan
• parchment paper

Keto Sheet Pan Pork Chops Recipe Instructions

1. Preheat oven to 350 degrees.
2. In a medium bowl, add 2 eggs and a tablespoon of water.  Use a fork and whip the eggs and water until fluffy.
3. In a separate medium bowl, add the parmesan cheese and Italian seasoning.  Mix until fully combined.
4. Lay out a sheet of parchment paper onto your large baking sheet.
5. Sprinkle salt and pepper on each pork chop before dipping it in the egg wash.
6. Dip the seasoned pork chops into the egg wash and then immediately into the parmesan cheese mixture.
7. If you want extra crust, you will want to double dip the pork chop.  This means you will dip the coated pork chop back in the egg mixture and then back in the parmesan cheese mixture again to add an extra coating.
8. Place the pork chops on the baking sheet and sprinkle a small amount of mozzarella cheese on top of each pork chop.
9. Bake at 350 degrees for about 20 minutes or until the internal temp reaches 145 degrees.  This may take longer than 20 minutes if your pork chops are thick.
10. Serve warm with a side of vegetables or a side salad with ranch dressing or bleu cheese dressing.

Enjoy!

Below is the printable recipe card for your convenience.

Here are a few process photos we took while we made this meal:

This is what a single coating of parmesan cheese on a pork chop.

This is a photo of a double coating of the parmesan cheese coating.

Keto Sheet Pan Pork Chops Recipe

The best savory pork chops that are super easy to make!

4.45 from 25 votes

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Equipment

• 1 large baking sheet pan
• parchment paper

Ingredients

  

• 1 cup parmesan cheese grated
• 2 tbs Italian Seasoning
• 1 tsp salt
• 1 tsp pepper
• 1/2 cup mozzarella cheese shredded
• 2 eggs
• 6 to 8 pork chops bone in

Instructions

 

• Preheat oven to 350 degrees.
• In a medium bowl, add 2 eggs and a tablespoon of water.  Use a fork and whip the eggs and water until fluffy.
• In a separate medium bowl, add the parmesan cheese and Italian seasoning.  Mix until fully combined.
• Lay out a sheet of parchment paper onto your large baking sheet.
• Sprinkle salt and pepper on each pork chop before dipping it in the egg wash.
• Dip the seasoned pork chops into the egg wash and then immediately into the parmesan cheese mixture.
• If you want extra crust, you will want to double dip the pork chop.  This means you will dip the coated pork chop back in the egg mixture and then back in the parmesan cheese mixture again to add an extra coating.
• Place the pork chops on the baking sheet and sprinkle a small amount of mozzarella cheese on top of each pork chop.
• Bake at 350 degrees for about 20 minutes or until the internal temp reaches 145 degrees.  This may take longer than 20 minutes if your pork chops are thick.
• Serve warm with a side of vegetables or a side salad with ranch dressing or bleu cheese dressing.
• Enjoy!

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.

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