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Turkey and Cheese Omellete

If you are on the keto diet, you know that breakfast is a crucial meal. You don’t want to miss out on essential nutrients and energy for your day!

This turkey and cheese omelette recipe is perfect for those mornings when you’re in a rush to get out the door and don’t want to spend time making breakfast and it will keep you full for hours too!

The best part about this recipe is that it only takes minutes to make. There are no complicated steps or ingredients – just eggs, turkey, and cheese!

 

Turkey and Cheese Omellete Recipe

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Why do you add heavy cream to the eggs?

Some would say that you should use a splash of water in your eggs to make them fluffier, but I have not had success when I’ve used water in the past.

Every time that I have used heavy cream, my eggs are fluffier and it also adds more healthy fats to the recipe which makes it’s easier to stay within your daily macros.

What is the secret to making an omelette?

Some think that the secret to making a great omelette is to flip it over a minute or two after you pour the eggs into your hot pan.

I actually like to wait until the edges begin to cook and then I can easily slide the spatula underneath it and move it around so that it doesn’t burn or stick. Then, I let it cook for about a minute longer before I flip it over.

This method has not failed me after years of making omelets and I feel it is the best way to make them.

 

Turkey and Cheese Omellete Recipe

 

Turkey and Cheese Omelette Recipe Ingredients

  • 2 eggs
  • splash of heavy cream
  • 2-3 slices turkey, chopped
  • 2 tablespoons shredded cheese
  • pinch of salt
  • pinch of pepper
  • splash of avocado oil

 


 

Turkey and Cheese Omelette Recipe Instructions

  1. In a small bowl, add eggs, heavy cream, salt, and pepper. Mix together well.
  2. In a small skillet, add avocado oil and allow it to heat up at a medium temperature.
  3. Once the skillet has preheated, pour the egg mixture and allow it to cook for 2-3 minutes.
  4. Carefully slide a spatula under one side and flip the egg over.
  5. Once the egg is flipped, add chopped turkey and cheese to one side of the egg.
  6. Flip the side without turkey or cheese over to the other side covering the bacon and cheese.
  7. Remove from the skillet and enjoy!

 

Other Items Needed

  • Small Bowl
  • Small Whisk
  • Small Skillet

Turkey and Cheese Omelette Recipe Nutrition

Serves 1

Calories 169, Total C 1g, Fiber 0g, Net C 1g, Sugars 1g, Fat 10g, Protein 18g

 

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 


 

Don’t forget to pin this for later!

Turkey and Cheese Omellete Recipe

 

Here’s a printable version of this low carb breakfast idea:

Turkey and Cheese Omellete Recipe

Turkey and Cheese Omelette Recipe

Perfect breakfast for those mornings when you're in a rush to get out the door!
5 from 1 vote
Course Breakfast, Breakfast idea
Cuisine American
Servings 1 serving
Calories 169

Equipment

Ingredients
  

  • 2 eggs
  • splash of heavy cream
  • 2-3 slices turkey chopped
  • 2 tablespoons shredded cheese
  • pinch of salt
  • pinch of pepper
  • splash of avocado oil

Instructions
 

  • In a small bowl, add eggs, heavy cream, salt, and pepper. Mix together well.
  • In a small skillet, add avocado oil and allow it to heat up at a medium temperature.
  • Once the skillet has preheated, pour the egg mixture and allow it to cook for 2-3 minutes.
  • Carefully slide a spatula under one side and flip the egg over.
  • Once the egg is flipped, add chopped turkey and cheese to one side of the egg.
  • Flip the side without turkey or cheese over to the other side covering the bacon and cheese.
  • Remove from the skillet and enjoy!

Nutrition

Serving: 1serving | Calories: 169 | Carbohydrates: 1g | Protein: 18g | Fat: 10g | Sugar: 1g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

 

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Keto Bacon, Egg and Cheese Breakfast Wreath Recipe

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