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Keto Breakfast Pinwheels with Bacon, Spinach, and Feta

Looking for a brunch idea that’s keto-friendly? These Keto Breakfast Pinwheels with Bacon, Spinach, and Feta are just what you need in your life. Everyone is going to love these!

Keto Breakfast Pinwheels with Bacon, Spinach, and Feta

Breakfast pinwheels = Brunch goals with friends!

Keto Breakfast Pinwheels with Bacon, Spinach, and Feta Recipe Ingredients

Dough

  • 2 cups Mozzarella cheese, shredded
  • 2 oz garlic & herb cream cheese
  • 1 egg
  • 1/2 cup almond flour
  • 1 egg for an egg wash

Filling

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  • 3 oz garlic & herb cream cheese
  • 4 slices bacon, thick-cut and precooked
  • 8 oz spinach, chopped
  • 1 tsp garlic, minced
  • 1 tsp salt
  • 2 oz feta, crumbled


Keto Breakfast Pinwheels with Bacon, Spinach, and Feta Recipe Instructions

  1. Preheat oven to 350 degrees.
  2. In a medium frying pan over medium heat, cook the bacon until slightly crispy. Remove from the bacon from the pan and place it on a paper towel. Reserve the bacon grease in the pan to cook the spinach.
  3. Add the spinach, garlic, and salt to the frying pan and cook over medium heat for about 3 minutes or until the spinach is soft and reduced in size. Set aside to cool.
  4. Start making the dough.
  5. Place 2 cups of mozzarella cheese and 2 oz of cream cheese in a microwave-safe bowl and heat for about 1 minute or until the cheese has melted.
  6. Add the egg and 1/2 cup almond flour to the cheese mixture and mix well.
  7. Place two large sheets of parchment paper out.
  8. Dump the dough onto the parchment paper and begin to knead the dough until all the ingredients come together and it’s smooth.
  9. If at any time you work with the dough and it becomes stiff, you can heat it for another 15 seconds or more to get it soft enough to be able to form the dough.
  10. Place the second sheet of parchment paper on top of the dough.
  11. Use a rolling pin to spread the dough out to an 11 x 14 sheet that’s about 1/4 inch thick.
  12. Spread the cream cheese over the dough leaving.
  13. Place the spinach and bacon over the cream cheese leaving about 1 inch on the sides.
  14. Top the spinach with the crumbled feta cheese.
  15. Roll the dough.
  16. To make a perfectly cut pinwheel, use a string to cut the pinwheels in 1-inch sections. Place the string under the dough and criss-cross over the top of the dough pulling opposite sides to make a clean cut. (if you use a knife it will flatten the pinwheel)
  17. Place the pinwheels on a baking sheet lined with a silicone mat or parchment paper.
  18. Coat with an egg wash and bake for about 18 to 20 minutes or until it’s fully cooked and light golden brown.
  19. Serve warm.


Keto Breakfast Pinwheels with Bacon, Spinach, and Feta Recipe Nutrition

Makes 8

Calories 255, Total C 14.5g, Fiber 7g, Net C 7.5g, Sugars 2.8g, Fat 11.8g, Protein 22.7g

 

Here is a video we made to show you how to make this Keto Breakfast Pinwheels with Bacon, Spinach, and Feta recipe.

 

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 

Here are a few photos we took while making this amazing recipe.

Keto Breakfast Pinwheels with Bacon, Spinach, and Feta

 

Keto Breakfast Pinwheels with Bacon, Spinach, and Feta

 

Keto Breakfast Pinwheels with Bacon, Spinach, and Feta

 

Keto Breakfast Pinwheels with Bacon, Spinach, and Feta

 

Keto Breakfast Pinwheels with Bacon, Spinach, and Feta

 

Keto Breakfast Pinwheels with Bacon, Spinach, and Feta

 

Keto Breakfast Pinwheels with Bacon, Spinach, and Feta

 

Keto Breakfast Pinwheels with Bacon, Spinach, and Feta

 

Keto Breakfast Pinwheels with Bacon, Spinach, and Feta

 

Keto Breakfast Pinwheels with Bacon, Spinach, and Feta

 

Keto Breakfast Pinwheels with Bacon, Spinach, and Feta

 

Don’t forget to pin this for later!

Keto Breakfast Pinwheels with Bacon, Spinach, and Feta

 

Here’s a printable version of this Keto Breakfast Pinwheels with Bacon, Spinach, and Feta Recipe:

Keto Breakfast Pinwheels with Bacon, Spinach, and Feta

Keto Breakfast Pinwheels with Bacon, Spinach, and Feta Recipe

These Keto Breakfast Pinwheels with Bacon, Spinach, and Feta are just what you need in your life.
4.75 from 4 votes
Servings 8 servings
Calories 255

Ingredients
  

Dough

  • 2 cups Mozzarella cheese shredded
  • 2 oz garlic & herb cream cheese
  • 1 egg
  • 1/2 cup almond flour
  • 1 egg for an egg wash

Filling

  • 3 oz garlic & herb cream cheese
  • 4 slices bacon thick-cut and precooked
  • 8 oz spinach chopped
  • 1 tsp garlic minced
  • 1 tsp salt
  • 2 oz feta crumbled

Instructions
 

  • Preheat oven to 350
    In a medium frying pan over medium heat, cook the bacon until slightly crispy. Remove from the bacon from the pan and place it on a paper towel. Reserve the bacon grease in the pan to cook the spinach.
  • Add the spinach, garlic, and salt to the frying pan and cook over medium heat for about 3 minutes or until the spinach is soft and reduced in size. Set aside to cool.
  • Start making the dough.
  • Place 2 cups of mozzarella cheese and 2 oz of cream cheese in a microwave-safe bowl and heat for about 1 minute or until the cheese has melted.
  • Add the egg and 1/2 cup almond flour to the cheese mixture and mix well.
  • Place two large sheets of parchment paper out.
  • Dump the dough onto the parchment paper and begin to knead the dough until all the ingredients come together and it's smooth.
  • If at any time you work with the dough and it becomes stiff, you can heat it for another 15 seconds or more to get it soft enough to be able to form the dough.
  • Place the second sheet of parchment paper on top of the dough.
  • Use a rolling pin to spread the dough out to an 11 x 14 sheet that's about 1/4 inch thick.
  • Spread the cream cheese over the dough leaving.
  • Place the spinach and bacon over the cream cheese leaving about 1 inch on the sides.
  • Top the spinach with the crumbled feta cheese.
  • Roll the dough.
  • To make a perfectly cut pinwheel, use a string to cut the pinwheels in 1-inch sections. Place the string under the dough and criss-cross over the top of the dough pulling opposite sides to make a clean cut. (if you use a knife it will flatten the pinwheel)
  • Place the pinwheels on a baking sheet lined with a silicone mat or parchment paper.
  • Coat with an egg wash and bake for about 18 to 20 minutes or until it's fully cooked and light golden brown.
  • Serve warm.

Video

Nutrition

Serving: 1serving | Calories: 255 | Carbohydrates: 14.5g | Protein: 22.7g | Fat: 11.8g | Fiber: 7g | Sugar: 2.8g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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