Home » Low Carb Recipes » Easy Breakfast Frittata with Lemon, Asparagus, and Mushrooms
|

Easy Breakfast Frittata with Lemon, Asparagus, and Mushrooms

This easy breakfast frittata with lemon, asparagus, and mushrooms is a great way to change up your traditional breakfast routine. The flavors packed into this keto friendly recipe are over the top amazing and I know you will love it too!

 

This easy breakfast frittata is packed with so many delicious flavors. The lemon, asparagus, and mushrooms take this ordinary breakfast idea over the top!

 

Breakfast always seems like it’s the same, especially on the keto diet, but you don’t have to be ordinary any more. I was a little apprehensive when I was making this healthy breakfast frittata in a cast iron skillet recipe because I wasn’t sure if the lemon, asparagus, and mushrooms would work well together. Boy, was I surprised! They are PERFECT!

Newsletter
Join Our Newsletter

Get free meal plans, recipes, and more straight to your inbox!

 


 

Here are a few photos we took while making this amazing (insert recipe name):

Easy Breakfast Frittata with Lemon, Asparagus, and Mushrooms Recipe

 

Easy Breakfast Frittata with Lemon, Asparagus, and Mushrooms Recipe

 

Easy Breakfast Frittata with Lemon, Asparagus, and Mushrooms Recipe

 

Easy Breakfast Frittata with Lemon, Asparagus, and Mushrooms Recipe

 

Easy Breakfast Frittata with Lemon, Asparagus, and Mushrooms Recipe

 

Easy Breakfast Frittata with Lemon, Asparagus, and Mushrooms Recipe

 

Easy Breakfast Frittata with Lemon, Asparagus, and Mushrooms Recipe

 

Easy Breakfast Frittata with Lemon, Asparagus, and Mushrooms Recipe

 

Be sure to print this recipe at the bottom and add it to your keto recipe book!

 

Easy Breakfast Frittata with Lemon, Asparagus, and Mushrooms Recipe

This easy breakfast frittata is packed with so many delicious flavors. The lemon, asparagus, and mushrooms take this ordinary breakfast idea over the top!

Easy Breakfast Frittata with Lemon, Asparagus, and Mushrooms Recipe Ingredients

  • 1 tablespoon of oil
  • ½ cup of asparagus, roughly chopped
  • 1 cup of mushrooms, sliced and chopped
  • 1/3 cup of onions, chopped
  • 6 eggs
  • 1 cup of shredded mozzarella cheese
  • zest of 1 lemon
  • 1 tablespoon of Italian seasoning
  • salt and pepper to taste

 


Easy Breakfast Frittata with Lemon, Asparagus, and Mushrooms Recipe Instructions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a small bowl, add eggs, cheese, lemon zest, and seasonings. Mix well to combine, and set aside.
  3. In a cast iron pan heat oil over medium-high heat and add in asparagus. Cook for 3-4 minutes, stirring often.
  4. Next, add in onions and mushrooms. Cook an additional 3-4 minutes, stirring often until asparagus has softened to your desired likeness. Remove pan from heat.
  5. Add egg mixture to the pan and put in the oven for 30 minutes, or until knife comes out clean. Serve.

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

Easy Breakfast Frittata with Lemon, Asparagus, and Mushrooms Recipe Nutrition

Serves 8

Calories 102, Total C 3.1g, Fiber 0.6g, Net C 2.5g, Sugar 1.1g, Fat 5.6g, Protein 9.8g

 

Don’t forget to pin it on Pinterest for later!

 

This easy breakfast frittata is packed with so many delicious flavors. The lemon, asparagus, and mushrooms take this ordinary breakfast idea over the top!

 

Easy Breakfast Frittata with Lemon, Asparagus, and Mushrooms Recipe

Easy Breakfast Frittata with Lemon, Asparagus and Mushrooms

This easy breakfast frittata is packed with so many delicious flavors. The lemon, asparagus, and mushrooms take this ordinary breakfast idea over the top!
No ratings yet
Servings 8 servings
Calories 102

Ingredients
  

  • 1 tablespoon of oil
  • ½ cup of asparagus roughly chopped
  • 1 cup of mushrooms sliced and chopped
  • 1/3 cup of onions chopped
  • 6 eggs
  • 1 cup of shredded mozzarella cheese
  • zest of 1 lemon
  • 1 tablespoon of Italian seasoning
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit.
  • In a small bowl, add eggs, cheese, lemon zest, and seasonings. Mix well to combine, and set aside.
  • In a cast iron pan heat oil over medium-high heat and add in asparagus. Cook for 3-4 minutes, stirring often.
  • Next, add in onions and mushrooms. Cook an additional 3-4 minutes, stirring often until asparagus has softened to your desired likeness. Remove pan from heat.
  • Add egg mixture to the pan and put in the oven for 30 minutes, or until knife comes out clean. Serve.

Nutrition

Serving: 1serving | Calories: 102 | Carbohydrates: 3.1g | Protein: 9.8g | Fat: 5.6g | Fiber: 0.6g | Sugar: 1.1g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

Similar Posts

Leave a Reply

Your email address will not be published.

Recipe Rating