Keto Flu 101 and How to Avoid It
If you’re going keto, you might experience the dreaded “keto flu.” Here are some tips on how to avoid it!
Are you excited about starting the Keto diet, but aren’t sure about the Keto flu? First of all, no matter which diet you’re on, you will have some sort of withdrawal symptoms.
Essentially the Keto Flu is when your body tries to adapt to this new way of eating. Here you are saying no to carbs that you’d usually have no problem saying yes to.
Know the symptoms
When you start on the Keto diet, a few symptoms that may give away that you have the Keto Flu include the following.
- You may start feeling lightheaded.
- You may experience nausea.
- You may feel chronically tired of have fatigue.
- Cramps or headaches may come on strong.
- High blood pressure could also be a sign.
Length of the Keto Flu
Once you get the Keto Flu, you may be wondering how long until it goes away. You probably just want to feel normal again. The Keto Flu may last one day or for several days. You may have the Keto Flu and not even realize it. How long you have the Keto Flu will depend on how fast your body adapts to this way of eating. You could even experience these symptoms up to a week and beyond.
Stay With It
Most people think that they are going to feel this way forever, but this isn’t true. Stay with this way of eating to see results. You aren’t going to feel this way forever, you just have to get through the withdrawal period. Your carb addiction is real and it will take some time for your body to come off it.
If you stay hydrated you could totally avoid the keto flu too! I take Keto Electrolytes on a daily basis. In fact, I’ve been doing Keto for more than 2 years and I still take electrolytes every single day.
Some days I take more pills than others. It’s usually between 1 to 3 pills depending on my symptoms. You can order Keto Electrolytes from PerfectKeto. Use promo code: isavea2z to get an extra discount!
New to Keto? Check out the Keto Starter Guide!
The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.
- What’s a macro and why do I count them?
- How do I find the best recipes?
- What is ketosis and how do I get my body there?
- What fruits are allowed on a ketogenic diet?
- Will I get “Keto Flu” and what do I do about it?
Get the Keto Starter Guide today!
Reducing the Overall Effects of the Keto Flu
When you want to avoid the Keto Flu, there are some things you can do. The first step is ensuring you are getting enough electrolytes in your body. Also, make sure you’re getting extra salt in your system.
To help both of these situations, you can drink keto bone broth. Consider also taking magnesium to help ensure you’re getting the proper minerals your body needs to function at its best.
When it comes to the Keto Flu, make sure you know what the symptoms are and watch for them. Getting your body off excess carbs is such a good thing for you to do. While it’s not always the easiest at first, it will get easier over time.
Do you have any experience with the Keto Flu? What tips would you pass onto others?
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