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Home » Low Carb Recipes » Crockpot Keto Bourbon Chicken Recipe

Crockpot Keto Bourbon Chicken Recipe

March 22, 2021 by LCI Team Leave a Comment

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keto bourbon chicken served with fresh cooked green beans
overhead close up photo of keto crockpot bourbon chicken served with fresh cooked green beans

If you only make one keto recipe from our website, make it this very satisfying Keto Bourbon Chicken recipe!

We used liquid allulose sweetener in this recipe but you can also use an Imitation Honey that has keto friendly sweeteners in it.  We tend to have this on hand for some of our barbecue recipes.  It’s fantastic!

Nature’s Hollow makes a sugar free honey that is sweetened with xylitol and erythritol.  Totally keto friendly!  When I first tried it I was shocked to see the honey like consistency as I squeezed the bottle for the first time!  It’s really good and super thick and sticky.  If you don’t want to use this product, you can also make your own Keto Syrup Recipe and just add the honey flavoring!  Many companies make a honey flavoring and I’ve purchased the LorAnn Oils Honey Flavoring before.  Great products!

Bourbon is keto friendly but you are more than welcome to substitute that ingredient for chicken broth too.

Don’t skip the Glucomannan though because this is what makes the sauce nice and thick.  Xanthun gum works in the same amounts but I prefer Glucomannan in these types of recipes.  Glucomannan is  Konjac Root Extract and helps to thicken sauce recipes.  It also helps you to feel full too!  Lots of people use it for weight loss benefits but I like how it thickens sauces so I always keep it stocked in my pantry.  A small amount goes a long way.  Glucomannan may be hard to find at your local grocery stores.  It’s an ingredient that I always order off of Amazon.  I specifically purchase the NOW brand Glucomannan seen here on Amazon.

This recipe makes a large serving so I use it as my meal prep for the week when I am preparing lunches for the family.  It reheats nicely and has amazing flavor!

overhead photo of keto bourbon chicken served with fresh cooked green beans

Crockpot Keto Bourbon Chicken Recipe Ingredients

  • 1/4 cup soy sauce or coconut aminos
  • 1/4 cup sugar-free ketchup
  • 1/4 cup Swerve brown sugar (keto-friendly brown sugar)
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons liquid allulose (or keto honey)
  • 1/4 cup water
  • 1/4 cup bourbon (or chicken broth/Bone broth)
  • 2 tablespoons minced garlic
  • 1/4 teaspoon ginger (ground or paste)
  • 2 teaspoon pink salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon pepper flakes (add more for extra spice)
  • 3 pounds chicken (I use the chicken thighs because I prefer the dark meat but you can use chicken tenders too)
  • 2 teaspoon glucomannan + 2 tablespoons cold water

Optional

  • White sesame seeds, to garnish
  • Green onions, to garnish

 


 

Crockpot Keto Bourbon Chicken Recipe Instructions

  1. Cook on low for 5 to 6 hours until the chicken is fully cooked.
  2. Remove the chicken and shredded it.
  3. Add water and glucomannan to a small container and whisk until it’s fully combined.
  4. Add the thickening agent to the liquid mixture in the slow cooker.
  5. Add the shredded chicken back to the slow cooker and cook it on high for about 10 more minutes.
  6. Allow it to cool slightly before serving it.

Other Items Needed

  • Crockpot

 

Serve it over cauliflower rice with a side of green beans. I used to make this recipe with apple juice but the juice is not keto-friendly. You don’t need to add juice to this recipe. If you want that extra flavor, you can add a squirt of MIO Apple Flavored water enhancer to this recipe if you have it on hand but it’s not absolutely necessary. It tastes great with or without it.

 

Crockpot Keto Bourbon Chicken Recipe Nutrition

Serves 8

Calories 223, Total C 5.2g, Fiber 0.6g, Net C 4.6g, Sugars 0.1g, Fat 4.5g, Protein 38.4g

 

Here is a video we made to show you how to make this Keto Chicken Dinner Recipe.

 

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 


 

Here are a few photos we took while making this amazing recipe.

overhead close up photo of keto crockpot bourbon chicken served with fresh cooked green beans

 

bourbon chicken ingredients in a crockpot

 

overhead photo of fully cooked bourbon chicken in a crockpot

 

cooked bourbon chicken on a white plate ready to be cut up

 

cooked chicken on a white plate cut up

 

cooked keto chicken in bourbon sauce in the crockpot

 

closeup photo of bourbon chicken recipe over cauliflower rice and served with cooked green beans

 

overhead photo of crockpot bourbon chicken served with fresh green beans

 

overhead close up photo of keto crockpot bourbon chicken served with fresh cooked green beans

 

overhead photo of crockpot bourbon chicken served with fresh green beans

 

keto bourbon chicken served with fresh cooked green beans

 

Don’t forget to pin this for later!

overhead photo of keto bourbon chicken served with fresh cooked green beans

 

Here’s a printable version of this Keto Chicken Crockpot Recipe:

overhead close up photo of keto crockpot bourbon chicken served with fresh cooked green beans

Crockpot Keto Bourbon Chicken Recipe

Super simple crockpot keto chicken dinner idea!
5 from 2 votes
Print Recipe Pin Recipe
Course Dinner idea
Cuisine American
Servings 8 servings

Equipment

  • Crockpot

Ingredients
  

  • 1/4 cup coconut aminos or soy sauce
  • 1/4 cup sugar-free ketchup
  • 1/4 cup Swerve brown sugar keto-friendly brown sugar
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons liquid allulose or keto honey
  • 1/4 cup water
  • 1/4 cup bourbon or chicken broth/Bone broth
  • 2 tablespoons minced garlic
  • 1/4 teaspoon ginger ground or paste
  • 2 teaspoon pink salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon pepper flakes add more for extra spice
  • 3 pounds chicken I use the chicken thighs because I prefer the dark meat but you can use chicken tenders too
  • 2 teaspoon glucomannan + 2 tablespoons cold water

Optional

  • White sesame seeds to garnish
  • Green onions to garnish

Instructions
 

  • Cook on low for 5 to 6 hours until the chicken is fully cooked.
  • Remove the chicken and shredded it.
  • Add water and glucomannan to a small container and whisk until it’s fully combined.
  • Add the thickening agent to the liquid mixture in the slow cooker.
  • Add the shredded chicken back to the slow cooker and cook it on high for about 10 more minutes.
  • Allow it to cool slightly before serving it.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

 

More Low Carb/Keto Dinner Ideas to Try

 

Seared Ahi Tuna Steaks Recipe

Seared Ahi Tuna Steaks Recipe

 

Easy Low Carb Salmon Cakes Recipe with Creamy Garlic Sauce

Easy Low Carb Salmon Cakes Recipe with Creamy Garlic Sauce

 

Keto Breaded Shrimp Recipe

Keto Breaded Shrimp Recipe

 

Grilled Steak with Shrimp and Bacon Butter in a pan

Grilled Steak with Shrimp and Bacon Butter

 

This is the BEST Low Carb Shrimp Scampi with Zoodles Recipe I've ever had! The zoodles are the perfect replacement for pasta noodles when doing the Ketogenic diet!

Low Carb Shrimp Scampi Zoodles Recipe

Filed Under: Low Carb Dinners, Low Carb Recipes, Low Carb Slow Cooker Recipes

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  • Will I get "Keto Flu" and what do I do about it?
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