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Mixed Berry Parfait Recipe

Light, fluffy, and airy, this Mixed Berry Parfait Recipe is perfect on a warm spring and summer day!  We used Silk brand unsweetened coconut yogurt in this recipe but you can use any unsweetened yogurt you want.  Just make sure it doesn’t have any added sweeteners.  Two Good is another brand we really like and purchase often too!  I love to make a yogurt parfait with any type of berry too.  We love strawberries, raspberries, blueberries, and blackberries!

We also use Lakanto sugar free maple syrup in this recipe or you can make your own Keto Syrup Recipe too! It’s way easier than you think.  If you don’t want to use syrup, you can also use Jordan’s Skinny Syrups found on Amazon or at your local Tuesday Morning, Ross store, or even TJ Maxx.  Butter Toffee is my favorite skinny syrup flavor and would go perfect in this recipe!

You can make these ahead of time and use them as a keto breakfast or a keto dessert!  If you use mini mason jars you can add the lids to them and place them in the refrigerator for easy storage so they will be ready when you want to devour them!  Either that or you could place plastic wrap over the cups too.   These will last about 5 days in the refrigerator.  I prep ahead of time and make a few batches for the week.

We used walnuts in the recipe but you are welcome to use any nut you choose!  If you are allergic to nuts, try sunflower seeds!

 

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yogurt parfait recipe on a table with strawberries next to it and more parfaits in the background

 

Mixed Berry Parfait Recipe Ingredients

Base

Mixed Berries Layer

Yogurt Layer

  • 1 1/2 cup of unsweetened coconut yogurt
  • 1 teaspoon vanilla extract

 


 

Mixed Berry Parfait Recipe Instructions

For the base:

  1. Place walnuts in a blender and pulse the nuts so they break apart and look like breadcrumbs.
  2. Add coconut oil and maple syrup and pulse again.
  3. Set aside.

For the berries layer:

  1. Place them in a blender with maple syrup and pulse to a jam consistency.
  2. Set aside.

For the yogurt layer:

  1. Mix the vanilla extract with coconut oil. (use this recipe unless you are using a keto-approved vanilla-scented yogurt.)

To assemble:

  1. Prepare the dessert cups by adding 2 tbsp of the nuts base each, pressing with a spoon to cover all the surface.
  2. Add one layer of yogurt (about 2 tbsps) and then one of the mixed berries (about 1 1/2 tablespoons) and repeat.
  3. Finally, top them with a tsp of berries jam, and more fresh berries.
  4. Enjoy!

 

Other Items Needed

Mixed Berry Parfait Recipe Nutrition

Serves 9

Calories 133, Total C 8.9g, Fiber 4.7g, Sugars 2.9g, Fat 11.9g, Protein 2.8g

 

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Tips

  • Keep them in the fridge for up to 4 days.
  • Serve it as a breakfast with granola or different fresh fruits.
  • Add sugar free chocolate chips on the top for a sweeter dessert.

 

Here are a few photos we took while making this amazing recipe.

berry parfait on a table with a bowl of strawberries next to it

 

mixed berry parfait ingredients on a table in white bowls

 

mixed berries in a blender before blending

 

mixed berry compote ingredients in a blender blended together

 

parfait base ingredients in a blender

 

parfait base ingredients mixed in a clear glass bowl with a spoon inside

 

parfait base ingredients in clear glasses with an empty clear bowl with a spoon inside next to it

 

coconut yogurt in a clear glass with more next to it in a white bowl with a spoon inside

 

mixed berry compote in clear glasses with more next to it with a spoon in the bowl

 

far away overhead photo of mixed berry yogurt parfait on a table with strawberries next to it and more parfaits in the background

 

overhead photo of mixed berry yogurt parfait on a table with strawberries next to it and more parfaits in the background

 

yogurt berry parfait with base ingredients next to it

 

yogurt parfait recipe on a table with strawberries next to it and more parfaits in the background

 

overhead photo of mixed berry yogurt parfait on a table with strawberries next to it and more parfaits in the background

 

close up of berry parfait on a table with a bowl of strawberries next to it

 

overhead photo of yogurt berry parfait with strawberries next to it

 

close up of berry parfait recipe on a table with strawberries next to it and more parfaits in the background

 

berry parfait recipe on a table with strawberries next to it and more parfaits in the background

 

yogurt parfait recipe on a table with strawberries next to it and more parfaits in the background

 

berry parfait recipe on a table with strawberries next to it and more parfaits in the background

 

Don’t forget to pin this for later!

yogurt parfait recipe on a table with strawberries next to it and more parfaits in the background

 

Here’s a printable version of this yogurt parfait recipe:

close up of berry parfait on a table with a bowl of strawberries next to it

Mixed Berry Parfait Recipe

If you love a good yogurt parfait, you are going to love this one!
4 from 3 votes
Course Dessert
Cuisine American
Servings 9 servings
Calories 133

Equipment

Ingredients
  

Base

Mixed Berries Layer

Yogurt Layer

Instructions
 

For the base:

  • Place walnuts in a blender and pulse the nuts so they break apart and look like breadcrumbs.
  • Add coconut oil and maple syrup and pulse again.
  • Set aside.

For the berries layer:

  • Place them in a blender with maple syrup and pulse to a jam consistency.
  • Set aside.

For the yogurt layer:

  • Mix the vanilla extract with coconut oil. (use this recipe unless you are using a keto-approved vanilla-scented yogurt.)

To assemble:

  • Prepare the dessert cups by adding 2 tbsp of the nuts base each, pressing with a spoon to cover all the surface.
  • Add one layer of yogurt (about 2 tbsps) and then one of the mixed berries (about 1 1/2 tablespoons) and repeat.
  • Finally, top them with a tsp of berries jam, and more fresh berries.
  • Enjoy!

Nutrition

Serving: 1serving | Calories: 133 | Carbohydrates: 8.9g | Protein: 2.8g | Fat: 11.9g | Fiber: 4.7g | Sugar: 2.9g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

 

More Keto/Low Carb Desserts Recipes to Try

 

No Bake Raspberry Cheesecake Parfait Recipe

No Bake Raspberry Cheesecake Parfait Recipe

 

Low Carb No Bake Strawberry Cheesecake Parfait

Low Carb No Bake Strawberry Cheesecake Parfait

 

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Keto Blueberry Breakfast Roll Ups Recipe

 

Keto Strawberry Cheesecake Strudel Recipe

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