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close up of berry parfait on a table with a bowl of strawberries next to it

Mixed Berry Parfait Recipe

If you love a good yogurt parfait, you are going to love this one!
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Course Dessert
Cuisine American
Servings 9 servings
Calories 133 kcal

Equipment

  • Blender
  • Small Dessert Cups

Ingredients
  

Base

  • 1 cup walnuts
  • 1 tablespoon coconut oil
  • 1 tablespoon sugar-free maple syrup

Mixed Berries Layer

  • 1 cup mixed berries + a few more to garnish
  • 1 tablespoon sugar-free maple syrup

Yogurt Layer

  • 1 1/2 cup of unsweetened coconut yogurt
  • 1 teaspoon vanilla extract

Instructions
 

For the base:

  • Place walnuts in a blender and pulse the nuts so they break apart and look like breadcrumbs.
  • Add coconut oil and maple syrup and pulse again.
  • Set aside.

For the berries layer:

  • Place them in a blender with maple syrup and pulse to a jam consistency.
  • Set aside.

For the yogurt layer:

  • Mix the vanilla extract with coconut oil. (use this recipe unless you are using a keto-approved vanilla-scented yogurt.)

To assemble:

  • Prepare the dessert cups by adding 2 tbsp of the nuts base each, pressing with a spoon to cover all the surface.
  • Add one layer of yogurt (about 2 tbsps) and then one of the mixed berries (about 1 1/2 tablespoons) and repeat.
  • Finally, top them with a tsp of berries jam, and more fresh berries.
  • Enjoy!
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.