Mixed Berry Parfait Recipe

close up of berry parfait on a table with a bowl of strawberries next to it

If you love a good yogurt parfait, you are going to love this one!

4 from 3 votes

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Course Dessert

Cuisine American

Servings servings

Calories 133

Equipment

Blender
Small Dessert Cups

Ingredients

Base

1 cup walnuts
1 tablespoon coconut oil
1 tablespoon sugar-free maple syrup

Mixed Berries Layer

1 cup mixed berries + a few more to garnish
1 tablespoon sugar-free maple syrup

Yogurt Layer

1 1/2 cup of unsweetened coconut yogurt
1 teaspoon vanilla extract

Instructions

For the base:

Place walnuts in a blender and pulse the nuts so they break apart and look like breadcrumbs.
Add coconut oil and maple syrup and pulse again.
Set aside.

For the berries layer:

Place them in a blender with maple syrup and pulse to a jam consistency.
Set aside.

For the yogurt layer:

Mix the vanilla extract with coconut oil. (use this recipe unless you are using a keto-approved vanilla-scented yogurt.)

To assemble:

Prepare the dessert cups by adding 2 tbsp of the nuts base each, pressing with a spoon to cover all the surface.
Add one layer of yogurt (about 2 tbsps) and then one of the mixed berries (about 1 1/2 tablespoons) and repeat.
Finally, top them with a tsp of berries jam, and more fresh berries.
Enjoy!

Nutrition

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.

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