Crockpot Keto Bourbon Chicken Recipe
Super simple crockpot keto chicken dinner idea!
Equipment
Ingredients
- 1/4 cup coconut aminos or soy sauce
- 1/4 cup sugar-free ketchup
- 1/4 cup Swerve brown sugar keto-friendly brown sugar
- 3 tablespoons apple cider vinegar
- 2 tablespoons liquid allulose or keto honey
- 1/4 cup water
- 1/4 cup bourbon or chicken broth/Bone broth
- 2 tablespoons minced garlic
- 1/4 teaspoon ginger ground or paste
- 2 teaspoon pink salt
- 1 teaspoon black pepper
- 1/2 teaspoon pepper flakes add more for extra spice
- 3 pounds chicken I use the chicken thighs because I prefer the dark meat but you can use chicken tenders too
- 2 teaspoon glucomannan + 2 tablespoons cold water
Optional
- White sesame seeds to garnish
- Green onions to garnish
Instructions
- Cook on low for 5 to 6 hours until the chicken is fully cooked.
- Remove the chicken and shredded it.
- Add water and glucomannan to a small container and whisk until it’s fully combined.
- Add the thickening agent to the liquid mixture in the slow cooker.
- Add the shredded chicken back to the slow cooker and cook it on high for about 10 more minutes.
- Allow it to cool slightly before serving it.
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