Keto Rye Bread Recipe

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We just make Keto Rye Bread!!!  OMG!  This is a recipe that really does tastes like real rye bread as I remember it.

This is a spin off of  Deidre’s Low Carb Bread recipe that we made keto!  If you need a good low carb bread recipe, you should totally try it!

We just added a few more tweaks so we could make it into Keto Rye Bread!   The main ingredient in this recipe that really makes it taste like real bread is this Vital Wheat Gluten!  Great results without the carb guilt.  Gluten is basically the ingredient that gives bread is texture.  If you don’t have any problems with gluten, then this is a recipe you will want to try!

KETO RYE BREAD RECIPE USING A BREAD MACHINE

KETO RYE BREAD Recipe Using a Bread Machine

Delicious Low Carb Bread that tastes like REAL RYE BREAD and keto friendly too!

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Prep Time 5 mins

Cook Time 3 hrs

Course Keto Bread

Cuisine American

Servings 16 slices

Equipment

• Bread Machine

Ingredients

  

1x2x3x

• 1 cup warm Water about 90-100°
• 1 TBS Dry Active yeast
• 2 tbs Caraway seeds
• 2 tbs sesame seed oil
• 1 tsp Allulose Liquid form
• 2 Eggs slightly beaten
• ⅔ cup Ground Golden flax meal
• ½ cup Oat Fiber
• 1¼ cup Vital Wheat Gluten
• 4 tbs Allulose Powdered sugar form Use can use the same about of Swerve or Erythritol too
• 1 tbs of psyllium husk powder
• 1 tsp Pink Salt
• 2 tbs softened butter

Instructions

 

• Add to the bread machine in this exact order:
• Add the warm water and yeast and let it sit for 5 to 7 minutes until it foams slightly.
• Add the liquid Allulose, caraway seeds and the sesame oil
• Add the whipped eggs.
• Add the ground golden flax meal.
• Add the oat fiber.
• Add the vital wheat gluten.
• Add the powdered allulose sweetener.
• Add the psyllium husk powder.
• Add the pink salt
• Add the room temperature butter.
• Close the lid of the bread machine and set the machine to mix and bake at 3 hours.
• Remove the bread from the bread machine pan and allow it to cool before slicing it.

Notes

2 carbs per slice @ 16 slices per loaf. 

Nutrition

Serving: 1sliceCarbohydrates: 2g

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

KETO RYE Bread Recipe Using a Stand Mixer

Delicious Low Carb Bread that tastes like REAL RYE BREAD made in the oven!

0 from 0 votes

Print Recipe Pin Recipe

Prep Time 1 hr 5 mins

Cook Time 25 mins

Course Keto Bread

Cuisine American

Servings 16 slices

Equipment

• bread loaf pan
• Stand Mixer

Ingredients

  

1x2x3x

• 1 cup warm Water about 90-100°
• 1 TBS Active yeast
• 1 tsp Allulose Liquid form
• 2 tbs butter melted
• 2 tbs sesame seed oil
• 2 Eggs slightly beaten
• ⅔ cup Ground Golden flax meal
• ½ cup Oat Fiber
• 1¼ cup Vital Wheat Gluten
• 4 tbs Allulose Powdered sugar form Use can use the same about of Swerve or Erythritol too
• 1 tbs of psyllium husk powder
• 2 tbs Caraway seeds
• 1 tsp Pink Salt

Instructions

 

• Prepare a bread loaf pan ahead of time by greasing the bottom of sides of the pan and set aside.
• In a small bowl, add the warm water and dry active yeast to the bowl and let it sit for about 5 to 7 minutes until it becomes slightly frothy.
• Add the liquid allulose, melted butter, sesame seed oil and the whipped eggs to the bowl with the active yeast in it.
• In the stand mixer bowl, add the dry ingredients and mix it on low until it's fully combined.
• Combine the wet ingredients to the dry ingredients in the stand mixer bowl.
• Mix it with dough hooks until the dough comes together and is a bit sticky.
• Use your clean hands to shape the dough into a bread loaf and place it in the bread loaf pan you prepared earlier.
• Lightly coat the dough with a brush of olive oil or spray cooking oil.
• Lay a sheet of plastic wrap over the bread and set it in a warm area to allow the bread to rise for an hour or until it has doubled in size.
• Once the bread has risen, preheat the oven to 375 degrees and remove the plastic wrap.
• Place the bread in the center rack of the oven and bake it for about 25 minutes or until the center is done by doing a toothpick test.
• Remove the bread from the oven when it's done and allow it to cool before slicing it.

Notes

2 carbs per slice @ 16 slices per loaf. 

Bread Rising Instructions and tips:  If you don't have a warm area in your house, you can turn on the oven for 5 minutes at 200 degrees then turn off the oven and place the bread pan inside the warm oven.  Just be sure to wait a few minutes before putting the bread pan in the oven because you don't want to bake the bread or melt the plastic wrap.  This creates a warm environment for the bread to rise.  Or you can add one cup of water in a microwave safe bowl to the microwave for about 30 seconds.  This warms the microwave and you can add the pan to the microwave but don't turn the microwave on!  This is only an environment to help the bread rise.  I'm not a fan of the microwave method for fear someone will turn it on and not realize there is a metal bread pan in there.

Nutrition

Serving: 1sliceCarbohydrates: 2g

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!