We just make Keto Rye Bread!!! OMG! This is a recipe that really does tastes like real rye bread as I remember it.
This is a spin off of Deidre’s Low Carb Bread recipe that we made keto! If you need a good low carb bread recipe, you should totally try it!
We just added a few more tweaks so we could make it into Keto Rye Bread! The main ingredient in this recipe that really makes it taste like real bread is this Vital Wheat Gluten! Great results without the carb guilt. Gluten is basically the ingredient that gives bread is texture. If you don’t have any problems with gluten, then this is a recipe you will want to try!
KETO RYE BREAD RECIPE USING A BREAD MACHINE
KETO RYE BREAD INGREDIENTS
- 1 cup warm Water about 90-100°
- 1 TBS Active yeast
- 1 tsp Allulose, Liquid form
- 2 tbs Caraway seeds
- 2 tbs sesame seed oil
- 2 Eggs, slightly beaten
- ⅔ cup Ground Golden flax meal
- ½ cup Oat Fiber
- 1¼ cup Vital Wheat Gluten
- 4 tbs Allulose Powdered sugar form (Use can use the same about of Swerve or Erythritol too)
- 1 tbs of psyllium husk powder
- 1 tsp Pink Salt
- 2 tbs softened butter
BREAD MACHINE INSTRUCTIONS
- 2 carbs per slice @ 16 slices per loaf.
KETO RYE BREAD Recipe Using a Bread Machine
Equipment
Ingredients
- 1 cup warm Water about 90-100°
- 1 TBS Dry Active yeast
- 2 tbs Caraway seeds
- 2 tbs sesame seed oil
- 1 tsp Allulose Liquid form
- 2 Eggs slightly beaten
- ⅔ cup Ground Golden flax meal
- ½ cup Oat Fiber
- 1¼ cup Vital Wheat Gluten
- 4 tbs Allulose Powdered sugar form Use can use the same about of Swerve or Erythritol too
- 1 tbs of psyllium husk powder
- 1 tsp Pink Salt
- 2 tbs softened butter
Instructions
- Add to the bread machine in this exact order:
- Add the warm water and yeast and let it sit for 5 to 7 minutes until it foams slightly.
- Add the liquid Allulose, caraway seeds and the sesame oil
- Add the whipped eggs.
- Add the ground golden flax meal.
- Add the oat fiber.
- Add the vital wheat gluten.
- Add the powdered allulose sweetener.
- Add the psyllium husk powder.
- Add the pink salt
- Add the room temperature butter.
- Close the lid of the bread machine and set the machine to mix and bake at 3 hours.
- Remove the bread from the bread machine pan and allow it to cool before slicing it.
Notes
Nutrition
KETO RYE Bread Recipe Using a Stand Mixer
Equipment
Ingredients
- 1 cup warm Water about 90-100°
- 1 TBS Active yeast
- 1 tsp Allulose Liquid form
- 2 tbs butter melted
- 2 tbs sesame seed oil
- 2 Eggs slightly beaten
- ⅔ cup Ground Golden flax meal
- ½ cup Oat Fiber
- 1¼ cup Vital Wheat Gluten
- 4 tbs Allulose Powdered sugar form Use can use the same about of Swerve or Erythritol too
- 1 tbs of psyllium husk powder
- 2 tbs Caraway seeds
- 1 tsp Pink Salt
Instructions
- Prepare a bread loaf pan ahead of time by greasing the bottom of sides of the pan and set aside.
- In a small bowl, add the warm water and dry active yeast to the bowl and let it sit for about 5 to 7 minutes until it becomes slightly frothy.
- Add the liquid allulose, melted butter, sesame seed oil and the whipped eggs to the bowl with the active yeast in it.
- In the stand mixer bowl, add the dry ingredients and mix it on low until it's fully combined.
- Combine the wet ingredients to the dry ingredients in the stand mixer bowl.
- Mix it with dough hooks until the dough comes together and is a bit sticky.
- Use your clean hands to shape the dough into a bread loaf and place it in the bread loaf pan you prepared earlier.
- Lightly coat the dough with a brush of olive oil or spray cooking oil.
- Lay a sheet of plastic wrap over the bread and set it in a warm area to allow the bread to rise for an hour or until it has doubled in size.
- Once the bread has risen, preheat the oven to 375 degrees and remove the plastic wrap.
- Place the bread in the center rack of the oven and bake it for about 25 minutes or until the center is done by doing a toothpick test.
- Remove the bread from the oven when it's done and allow it to cool before slicing it.
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