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Homemade Copycat Girl Scout Samoa Cookie Bars (keto friendly recipe)

Do you like the flavor of Samoa cookies? If so, this recipe is for you! These Keto Samoa Cookie Bars are a delicious keto-friendly treat. They’re perfect for any time of year and an easy way to enjoy the flavors of your favorite Girl Scout cookie without all the carbs.

Homemade Keto Samoa Cookie Bars Recipe

These bars are keto friendly, and can be made quickly! This recipe is perfect for those on a low carb diet who still crave that sweet indulgence.

If you love Girl Scout cookies, but are trying to stay on the keto diet these Samoa cookie bars should be your new go-to. They’re rich and chocolatey with a hint of coconut flavor that will satisfy any craving without risking your waistline or health goals.

Are samoas the same as Caramel deLites?

Samoas have coconut and Caramel deLites have caramel. I’d say if you like coconut, it doesn’t really matter which one you go for. They’re both delicious in their own right!

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The Problem With Regular Samoa Cookies

Regular Samoa cookie bars contain flour and sugar, not to mention a ton of calories. They aren’t something you can eat on a low carb diet. That’s why I decided to make this version instead. Keto Samoas bars are easy to make if you have the ingredients around the house already. So they’re perfect for last minute desserts that won’t break your ketogenic diet (or any other type of special diet!).

How do you store Samoa cookie bars after making them?

They’re quite resilient, so you can store them in an airtight container in the refrigerator for up to three (3) days. It’s best to heat them up in the microwave again before eating if you’ve chilled them.

When Should I Eat Keto Samoa Cookie Bars?

Try these bars when you want an indulgent treat that won’t break your diet and are perfect for any time of year.

 

Homemade Keto Samoa Cookie Bars Recipe

 

Homemade Copycat Keto Samoa Cookie Bars Recipe Ingredients

Crust Ingredients:

  • 1 1/4 cup almond flour
  • 1/4 cup sweetener of choice, granulated (monk fruit or swerve)
  • 1/4 teaspoon salt
  • 4 tablespoon butter, melted

Filling Ingredients:

  • 4 1/2 tablespoon butter
  • 1/2 cup plus 1/4 cup brown swerve
  • 1 cup of heavy cream
  • 1/2 teaspoon plus 1/4 teaspoon vanilla
  • 1/2 teaspoon salt

Additional Ingredients:

 


 

Homemade Copycat Keto Samoa Cookie Bars Recipe Instructions

Toasted Coconut Flakes Instructions:

  1. Add unsweetened coconut flakes to a baking sheet.
  2. Toast at 325 degrees for about 5-7 minutes or until toasted – watch closely.

Crust Instructions:

  1. In a medium mixing bowl, stir all the crust ingredients together.
  2. Line a square baking pan with parchment paper and add the mixed crust ingredients to it.
  3. Press the mixed ingredients down into the bottom of the baking pan until well packed and evenly spread in the pan.
  4. Bake at 325 degrees for 15-18 minutes.
  5. Remove from the oven and set aside to cool.

Filling Instructions:

  1. In a skillet, add butter and brown swerve and simmer for 3-5 minutes.
  2. Add heavy cream, vanilla, and salt and mix well.
  3. Next, add unsweetened coconut flakes and mix together in the skillet.

Preparing the cookie bars:

  1. With the crust cooled, drizzle sugar-free chocolate on top.
  2. Then add the filling over the chocolate drizzle.
  3. Refrigerate for 1 hour, then top with the drizzle again.
  4. Cut into squares and enjoy!

Homemade Copycat Keto Samoa Cookie Bars Recipe Nutrition

Serves 12

Calories 190, Total C 3.4g, Fiber 0.8g, Net C 2.6g, Sugars 0.9g, Fat 15.5g, Protein 2.2g

 

Here is a video we made to show you how to make this samoa bars recipe.

 

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

 


 

Here are a few photos we took while making this amazing recipe.

Homemade Keto Samoa Cookie Bars Recipe

 

Homemade Keto Samoa Cookie Bars Recipe

 

Homemade Keto Samoa Cookie Bars Recipe

 

Homemade Keto Samoa Cookie Bars Recipe

 

Homemade Keto Samoa Cookie Bars Recipe

 

Homemade Keto Samoa Cookie Bars Recipe

 

Homemade Keto Samoa Cookie Bars Recipe

 

Homemade Keto Samoa Cookie Bars Recipe

 

Homemade Keto Samoa Cookie Bars Recipe

 

Homemade Keto Samoa Cookie Bars Recipe

 

Homemade Keto Samoa Cookie Bars Recipe

 

Homemade Keto Samoa Cookie Bars Recipe

 

Homemade Keto Samoa Cookie Bars Recipe

 

Homemade Keto Samoa Cookie Bars Recipe

 

Homemade Keto Samoa Cookie Bars Recipe

 

Don’t forget to pin this for later!

Homemade Keto Samoa Cookie Bars Recipe

 

Here’s a printable version of this Samoa cookie bar recipe:

Homemade Copycat Keto Samoa Cookie Bars Recipe

Do you like the flavor of Samoa cookies? This recipe is for you!
4.41 from 10 votes
Course Dessert, Keto dessert
Cuisine American
Servings 12 servings
Calories 190

Ingredients
  

Crust Ingredients:

  • 1 1/4 cup almond flour
  • 1/4 cup sweetener of choice granulated (monk fruit or swerve)
  • 1/4 teaspoon salt
  • 4 tablespoon butter melted

Filling Ingredients:

  • 4 1/2 tablespoon butter
  • 1/2 cup plus 1/4 cup brown swerve
  • 1 cup of heavy cream
  • 1/2 teaspoon plus 1/4 teaspoon vanilla
  • 1/2 teaspoon salt

Additional Ingredients:

Instructions
 

Toasted Coconut Flakes Instructions:

  • Add unsweetened coconut flakes to a baking sheet.
  • Toast at 325 degrees for about 5-7 minutes or until toasted - watch closely.

Crust Instructions:

  • In a medium mixing bowl, stir all the crust ingredients together.
  • Line a square baking pan with parchment paper and add the mixed crust ingredients to it.
  • Press the mixed ingredients down into the bottom of the baking pan until well packed and evenly spread in the pan.
  • Bake at 325 degrees for 15-18 minutes.
  • Remove from the oven and set aside to cool.

Filling Instructions:

  • In a skillet, add butter and brown swerve and simmer for 3-5 minutes.
  • Add heavy cream, vanilla, and salt and mix well.
  • Next, add unsweetened coconut flakes and mix together in the skillet.

How to make cookie bars:

  • With the crust cooled, drizzle sugar-free chocolate on top.
  • Then add the filling over the chocolate drizzle.
  • Refrigerate for 1 hour, then top with the drizzle again.
  • Cut into squares and enjoy!

Nutrition

Serving: 1bar | Calories: 190 | Carbohydrates: 3.4g | Protein: 2.2g | Fat: 15.5g | Fiber: 0.8g | Sugar: 0.9g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

 

More Keto/Low Carb Cookie Recipes to Try

 

sweet and salty cookies stacked on a table with more cookies in the background on a cookie sheet

Keto Kitchen Sink Cookies Recipe

 

Keto Pumpkin Cookies with a Cream Cheese Glaze

Keto Pumpkin Cookies with a Cream Cheese Glaze

 

Keto Fluffernutter Cookie Bars Recipe

Keto Fluffernutter Cookie Bars Recipe

 

Keto Fluffernutter Cookies Recipe

Keto Fluffernutter Cookies Recipe

 

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