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Home » Low Carb Recipes » Keto Teriyaki Chicken and Broccoli Bowl

Keto Teriyaki Chicken and Broccoli Bowl

December 18, 2020 by LCI Team Leave a Comment

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No marinating needed for this Keto Teriyaki Chicken and Broccoli Bowl Recipe. Ready in about 20 minutes, this easy keto-friendly dinner recipe can be on the table in a hurry on a busy weeknight.

 

Keto Teriyaki Chicken and Broccoli Bowl Recipe

 

Keto Teriyaki Chicken and Broccoli Bowl Ingredients

  • 10 ounces broccoli florets, cut into 1-inch size pieces
  • 2 chicken breasts, cubed
  • 2 tablespoons coconut oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ginger paste or ginger powder
  • 1 teaspoon onion powder
  • 3/4 cup G Hughes Sugar-Free Teriyaki Sauce

Toppings

  • 2 tablespoons sesame seeds
  • 2 tablespoons chopped cashews

Optional

  • Homemade Low Carb Flour Tortillas
  • Cauliflower Rice

 


 

Keto Teriyaki Chicken and Broccoli Bowl Instructions

  1. Cube the chicken breasts first. You can use chicken thighs if you prefer.
  2. In a large frying pan over medium heat, add the coconut oil.
  3. Add the chicken cubes and sprinkle them with garlic powder, ginger, and onion powder.
  4. Cook until more than halfway done.
  5. Add the fresh cut broccoli florets.
  6. Pour in the G Hughes Sugar-Free Teriyaki Sauce.
  7. Cover with a lid and allow it to cook until the broccoli is nice and tender.
  8. Top with sesame seeds and chopped cashews.

 

 

Keto Teriyaki Chicken and Broccoli Bowl Nutrition

Serves 4

Calories 175, Total C 9.6g, Fiber 2.8g, Net C 6.8g, Sugars 1.8g, Fat 12.7g, Protein 7.7g

*optional ingredients not included in nutrition

 

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  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

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Questions Others Have Asked

What goes well with chicken teriyaki?

You can serve this with a side of homemade low carb flour tortillas or cauliflower rice.

Is teriyaki sauce healthy?

It’s not unhealthy, but it’s also not a health food either. When consumed in small amounts, it can easily fit into your daily macro counts. I have tested many different teriyaki sauces and the best keto option I have found is the G Hughes Sugar-Free Teriyaki Sauce. It tastes really good and it’s sugar free too!

 

Here are a few photos we took while making this amazing recipe.

Keto Teriyaki Chicken and Broccoli Bowl Recipe

 

Keto Teriyaki Chicken and Broccoli Bowl Recipe

 

Keto Teriyaki Chicken and Broccoli Bowl Recipe

 

Keto Teriyaki Chicken and Broccoli Bowl Recipe

 

Keto Teriyaki Chicken and Broccoli Bowl Recipe

 

Keto Teriyaki Chicken and Broccoli Bowl Recipe

 

Keto Teriyaki Chicken and Broccoli Bowl Recipe

 

Keto Teriyaki Chicken and Broccoli Bowl Recipe

 

Keto Teriyaki Chicken and Broccoli Bowl Recipe

 

Keto Teriyaki Chicken and Broccoli Bowl Recipe

 

Keto Teriyaki Chicken and Broccoli Bowl Recipe

 

Keto Teriyaki Chicken and Broccoli Bowl Recipe

 

Keto Teriyaki Chicken and Broccoli Bowl Recipe

 

Keto Teriyaki Chicken and Broccoli Bowl Recipe

 

Keto Teriyaki Chicken and Broccoli Bowl Recipe

 

Don’t forget to pin this for later!

Keto Teriyaki Chicken and Broccoli Bowl Recipe

 

Here’s a printable version of this Teriyaki Chicken and Broccoli Recipe:

Keto Teriyaki Chicken and Broccoli Bowl Recipe

Keto Teriyaki Chicken and Broccoli Bowl

Easy keto dinner idea for those busy weeknights!
0 from 0 votes
Print Recipe Pin Recipe
Course Dinner idea
Cuisine American
Servings 4 servings
Calories 175 kcal

Ingredients
  

  • 10 ounces broccoli florets cut into 1-inch size pieces
  • 2 chicken breasts cubed
  • 2 tablespoons coconut oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ginger paste or ginger powder
  • 1 teaspoon onion powder
  • 3/4 cup G Hughes Sugar-Free Teriyaki Sauce

Toppings

  • 2 tablespoons sesame seeds
  • 2 tablespoons chopped cashews

Optional

  • Homemade Low Carb Flour Tortillas
  • Cauliflower Rice

Instructions
 

  • Cube the chicken breasts first. You can use chicken thighs if you prefer.
  • In a large frying pan over medium heat, add the coconut oil.
  • Add the chicken cubes and sprinkle them with garlic powder, ginger, and onion powder.
  • Cook until more than halfway done.
  • Add the fresh cut broccoli florets.
  • Pour in the G Hughes Sugar-Free Teriyaki Sauce.
  • Cover with a lid and allow it to cook until the broccoli is nice and tender.
  • Top with sesame seeds and chopped cashews.

Notes

*optional ingredients not included in nutrition

Nutrition

Serving: 1servingCalories: 175kcalCarbohydrates: 9.6gProtein: 7.7gFat: 12.7gFiber: 2.8gSugar: 1.8g
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

 

More Low Carb/Keto Dinner Ideas to Try

 

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Seared Ahi Tuna Steaks Recipe

 

Easy Low Carb Salmon Cakes Recipe with Creamy Garlic Sauce

Easy Low Carb Salmon Cakes Recipe with Creamy Garlic Sauce

 

Keto Breaded Shrimp Recipe

Keto Breaded Shrimp Recipe

 

Grilled Steak with Shrimp and Bacon Butter in a pan

Grilled Steak with Shrimp and Bacon Butter

 

This is the BEST Low Carb Shrimp Scampi with Zoodles Recipe I've ever had! The zoodles are the perfect replacement for pasta noodles when doing the Ketogenic diet!

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  • What's a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get "Keto Flu" and what do I do about it?
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